Browned Green Beans

Browned Green Beans Recipe - Delicious and Easy to Make

Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Browned green beans are a delicious and nutritious side dish that can be enjoyed with any meal. The beans are cooked until they are slightly browned, giving them a rich and savory flavor that pairs well with a variety of main dishes.

History

The recipe for browned green beans is a classic dish that has been enjoyed for generations. Green beans are a popular vegetable that is often served as a side dish in many cuisines around the world. The process of browning the beans adds depth and flavor to the dish, making it a favorite among both home cooks and professional chefs.

Ingredients

1.5 lb (680 g) of green beans
0.5 cup of low-salt chicken broth
0.13 tsp of pepper
1 tbsp of vegetable oil
0.25 tsp of salt
1.5 tbsp of fresh lemon juice

How to prepare

Trim the ends from the beans and remove the strings.
Cut the beans in half lengthwise, slicing through the seam on each side of the beans.
Heat oil in a large skillet over high heat.
Add the beans and cook for 5 minutes or until lightly browned, stirring frequently.
Reduce the heat to medium and gradually add the broth, salt, and pepper. Cook for 2 minutes.
Remove from heat and stir in the lemon juice.

Variations

For a different flavor profile, try adding minced garlic, chopped onions, or sliced mushrooms to the beans while cooking. You can also sprinkle grated Parmesan cheese or toasted almonds on top of the beans before serving for added texture and flavor.

Cooking Tips & Tricks

To ensure that your browned green beans turn out perfectly every time, be sure to trim the ends and remove the strings from the beans before cooking. Cutting the beans in half lengthwise helps them cook evenly and allows them to absorb the flavors of the broth, salt, pepper, and lemon juice. Be sure to stir the beans frequently while cooking to prevent them from burning and to ensure that they are evenly browned.

Serving Suggestions

Browned green beans can be served alongside grilled chicken, roasted pork, or baked fish for a complete and satisfying meal. They also pair well with rice, quinoa, or mashed potatoes for a hearty and filling side dish.

Cooking Techniques

The key to perfectly browned green beans is to cook them over high heat in a large skillet. This helps to caramelize the beans and bring out their natural sweetness. Be sure to stir the beans frequently while cooking to prevent them from burning and to ensure that they are evenly browned.

Ingredient Substitutions

If you don't have low-sodium chicken broth on hand, you can use vegetable broth or water as a substitute. You can also use olive oil or butter in place of vegetable oil for a richer flavor.

Make Ahead Tips

Browned green beans can be prepared in advance and stored in an airtight container in the refrigerator for up to 3 days. Simply reheat the beans in a skillet over medium heat before serving.

Presentation Ideas

To make your browned green beans look more visually appealing, try arranging them in a circular pattern on a serving platter or garnishing them with fresh herbs such as parsley or chives. You can also sprinkle a pinch of lemon zest on top of the beans for a pop of color and flavor.

Pairing Recommendations

Browned green beans pair well with a variety of main dishes, including grilled meats, roasted vegetables, and pasta dishes. They also complement a wide range of flavors, making them a versatile side dish that can be enjoyed with many different meals.

Storage and Reheating Instructions

Leftover browned green beans can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the beans in a skillet over medium heat and cook until heated through, stirring occasionally.

Nutrition Information

Calories per serving

Each serving of browned green beans contains approximately 70 calories. This makes them a low-calorie side dish that can be enjoyed as part of a healthy meal plan.

Carbohydrates

Each serving of browned green beans contains approximately 10 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help to fuel your daily activities.

Fats

Browned green beans are a low-fat dish, with each serving containing only 2 grams of fat. This makes them a healthy and nutritious side dish that can be enjoyed as part of a balanced diet.

Proteins

Each serving of browned green beans contains 2 grams of protein. Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health.

Vitamins and minerals

Browned green beans are a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. These nutrients are important for supporting the immune system, promoting healthy blood clotting, and preventing birth defects in pregnant women.

Alergens

Browned green beans do not contain any common allergens such as nuts, dairy, or gluten. However, if you have a specific food allergy, be sure to check the ingredients list for any potential allergens before preparing this dish.

Summary

Overall, browned green beans are a nutritious and delicious side dish that can be enjoyed as part of a balanced diet. They are low in fat and calories, while also providing essential vitamins and minerals that are important for overall health.

Summary

Browned green beans are a delicious and nutritious side dish that can be enjoyed with a variety of main dishes. They are low in fat and calories, while also providing essential vitamins and minerals that are important for overall health. With a few simple ingredients and cooking techniques, you can create a flavorful and satisfying dish that is sure to become a family favorite.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was a warm summer day, and I had just finished picking fresh green beans from my garden. As I stood in my kitchen, pondering how to cook them, my mind wandered back to my childhood.

I remembered my own grandmother, who was a wonderful cook. She used to make the most amazing dishes with simple ingredients, and one of my favorites was her browned green beans. I would sit at her kitchen table, eagerly watching as she prepared them, soaking in every step and every ingredient.

I had never been able to replicate her recipe exactly, but as I stood there with those fresh green beans in my hand, I felt a sudden spark of inspiration. I decided that I would try to recreate her dish, using the memories of her cooking as my guide.

I started by snapping the ends off the green beans, just as my grandmother had taught me. I then heated some olive oil in a skillet and added the green beans, tossing them gently to coat them in the oil. As they began to cook, I added some minced garlic and a sprinkle of salt and pepper, just as I remembered my grandmother doing.

As the green beans started to brown and caramelize, the aroma that filled my kitchen was intoxicating. I could almost hear my grandmother's voice, guiding me through each step. I knew that I was onto something special.

When the green beans were finally done, I took a bite and was instantly transported back to my grandmother's kitchen. The flavors were perfect – the beans were tender yet still had a slight crunch, and the garlic added a savory depth that I couldn't get enough of.

I couldn't wait to share my creation with my family. As we all sat down to dinner that evening, I proudly served up my browned green beans. The looks of delight on their faces as they took their first bites made all the effort worth it.

As we ate, I regaled them with stories of my grandmother and how she had taught me to cook. I felt her spirit with me in that moment, guiding me through each bite and each memory.

Since that day, my browned green beans have become a staple in my kitchen. I make them often, each time feeling a connection to my grandmother and the love she poured into her cooking. I may never be able to replicate her exact recipe, but I know that she would be proud of the dish I have created in her honor.

As I sit here now, writing this story, I can almost smell the browned green beans cooking in my kitchen. The memories of my grandmother and her delicious cooking will always hold a special place in my heart, and I am grateful for the gift she gave me – the gift of her recipes and the love that she poured into each and every dish.