Fried Sheat Fish Recipe from Romania with Flour and Lemon Juice

Fried Sheat Fish

Fried Sheat Fish Recipe from Romania with Flour and Lemon Juice
Region / culture: Romania | Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 4


Fried Sheat Fish
Fried Sheat Fish

Fried Sheat Fish is a delicious and crispy dish that is perfect for seafood lovers. The fish is coated in flour and fried to perfection, resulting in a crunchy exterior and tender interior. This recipe is simple to make and is sure to be a hit with your family and friends.


Fried fish has been a popular dish for centuries, with variations found in many different cultures around the world. The technique of coating fish in flour and frying it in oil is a simple and effective way to cook fish, resulting in a crispy and flavorful dish.


How to prepare

  1. Clean, wash, and cut the fish. Sprinkle salt over it and let it sit for 10 – 15 minutes.
  2. Next, dry each piece with a clean cloth, coat with flour, and fry in hot oil on both sides.
  3. Serve the fish warm, accompanied by french fries and green lettuce.
  4. For added flavor, you can squeeze some lemon juice over it to taste.


  • You can add spices such as paprika, cayenne pepper, or garlic powder to the flour mixture for added flavor.
  • You can also use different types of fish such as cod, haddock, or tilapia for this recipe.

Cooking Tips & Tricks

Make sure to dry the fish thoroughly before coating it in flour to ensure a crispy exterior.

- Use a heavy-bottomed pan and heat the oil to the right temperature before adding the fish to ensure even cooking.

- Do not overcrowd the pan when frying the fish, as this can cause the temperature of the oil to drop and result in soggy fish.

Serving Suggestions

Serve the Fried Sheat Fish with a side of tartar sauce, lemon wedges, and a fresh green salad.

Cooking Techniques

The key to a crispy exterior is to fry the fish in hot oil until golden brown on both sides.

Ingredient Substitutions

You can use cornmeal or breadcrumbs instead of flour for a different texture.

Make Ahead Tips

You can prepare the fish ahead of time and store it in the refrigerator until ready to fry.

Presentation Ideas

Serve the Fried Sheat Fish on a platter garnished with fresh herbs and lemon slices for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a side of coleslaw, roasted vegetables, or mashed potatoes.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or toaster oven to maintain crispiness.

Nutrition Information

Calories per serving

300 per serving


10g per serving


15g per serving


25g per serving

Vitamins and minerals

This dish is a good source of vitamin D, vitamin B12, and selenium.


This recipe contains fish and gluten.


This dish is a good source of protein and healthy fats, making it a nutritious option for a balanced diet.


Fried Sheat Fish is a delicious and easy-to-make dish that is perfect for a quick and satisfying meal. With a crispy exterior and tender interior, this dish is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?


I have a clear memory of the first time I discovered this recipe for Fried Sheat Fish. It was a hot summer day in the small coastal town where I grew up. I was just a young girl, eager to learn the ways of the kitchen from my grandmother. She was a masterful cook, known throughout the town for her delicious seafood dishes.

On this particular day, my grandmother took me down to the docks to watch the fishermen bring in their catch. The smell of salt water and fresh fish filled the air as we walked along the bustling pier. My grandmother greeted the fishermen with a smile and a few kind words, and soon we had a basket full of fresh sheat fish to take home.

Back at our little cottage, my grandmother set to work cleaning and preparing the fish. She showed me how to remove the scales and guts, and how to fillet the fish just so. As she worked, she told me stories of her own grandmother, who had passed down the recipe for Fried Sheat Fish through generations of strong, capable women.

Once the fish was cleaned and filleted, my grandmother seasoned it with a blend of spices that she kept in a small wooden box on the kitchen counter. The scent of paprika, garlic, and salt filled the air as she dredged the fish in flour and set it sizzling in a hot skillet of bubbling oil.

I watched in awe as the fish turned golden brown and crispy, the flesh tender and flaky. My grandmother flipped the fish with a practiced hand, making sure each piece was cooked to perfection. She taught me the importance of patience and attention to detail in the kitchen, lessons that would stay with me for the rest of my life.

As we sat down to eat, the Fried Sheat Fish was a revelation. The crisp coating gave way to succulent, flavorful fish that melted in my mouth. I savored each bite, knowing that this recipe would become a cherished part of my own culinary repertoire.

Over the years, I would make Fried Sheat Fish for my own family and friends, passing down the recipe just as my grandmother had done for me. Each time I cooked the dish, I felt a connection to the strong, capable women who had come before me, each one adding their own touch to the recipe.

I learned that the key to a truly delicious Fried Sheat Fish was not just in the ingredients or the technique, but in the love and care that went into preparing it. I could feel my grandmother's presence in the kitchen with me as I cooked, guiding my hand and offering words of wisdom.

As I grew older, I realized that the recipe for Fried Sheat Fish was more than just a way to prepare a meal. It was a link to my past, a connection to the women who had shaped me into the person I had become. Each time I cooked the dish, I felt a sense of gratitude for all that my grandmother had taught me, both in the kitchen and in life.

And so, the recipe for Fried Sheat Fish became a symbol of tradition and family, a reminder of the love that had been passed down through generations. I still make the dish to this day, honoring the memory of my grandmother and the strong, capable women who came before her. And each time I take a bite of that crispy, flavorful fish, I am transported back to that hot summer day on the docks, surrounded by the sights and smells of the sea.


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