Fish Hash

Fish Hash Recipe - Delicious American Fish Recipe!

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Fish hash is a delicious and hearty dish that is perfect for breakfast, lunch, or dinner. This recipe combines flaked or chopped cooked fish with diced boiled potatoes, onions, and bacon for a flavorful and satisfying meal.

History

Fish hash has been a popular dish for centuries, with variations found in many different cultures around the world. In the United States, fish hash became a staple during the colonial period, when it was a common way to use up leftover fish and potatoes.

Ingredients

0.25 lb (113 g) of salt pork or bacon, diced small
1 onion, chopped
1-0.5°C of diced boiled potatoes
1-0.5°C of flaked or chopped cooked fish
salt
Freshly ground pepper

How to prepare

In a hot skillet, cook the salt pork until the fat is rendered and the bits
of pork are brown and crisp. Remove, drain on paper towels, and set aside.
Toss together the onion, potatoes, fish, and salt and pepper to taste. Be careful not to over salt, as the salt pork may provide enough seasoning.
Stir the mixture into the fat in the skillet and cook over medium heat. Press down with a spatula and cook for about 5 minutes, until the bottom is browned.
Turn the hash over and cook until the underside is nicely browned.
Transfer the hash onto a warm platter and sprinkle with the crisp bits of salt pork.
This recipe serves 4.
Cookbook: The Fannie Farmer Cookbook.
Author: Marion Cunningham.
Typed By: Susan Godfrey.
Email: alexanderjamesmom@gmail.com

Variations

You can customize this recipe by adding different vegetables, herbs, or spices to suit your taste. You can also use different types of fish or meat in place of the bacon.

Cooking Tips & Tricks

Be sure to cook the salt pork until it is brown and crisp to add a rich flavor to the dish.

- Press down on the hash with a spatula while cooking to ensure that it browns evenly on both sides.

- Be careful not to over salt the dish, as the salt pork may provide enough seasoning on its own.

Serving Suggestions

Fish hash is delicious on its own, but you can also serve it with a side of fresh fruit or a green salad for a complete meal.

Cooking Techniques

Cook the salt pork until it is brown and crisp to add a rich flavor to the dish. Press down on the hash with a spatula while cooking to ensure that it browns evenly on both sides.

Ingredient Substitutions

You can substitute different types of fish or meat for the bacon in this recipe. You can also use sweet potatoes or other root vegetables in place of the white potatoes.

Make Ahead Tips

You can prepare the ingredients for this recipe ahead of time and store them in the refrigerator until you are ready to cook the hash.

Presentation Ideas

Serve the fish hash on a warm platter and sprinkle with the crisp bits of salt pork for a beautiful presentation.

Pairing Recommendations

Fish hash pairs well with a crisp white wine or a cold beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until heated through.

Nutrition Information

Calories per serving

Each serving of fish hash contains approximately 250 calories.

Carbohydrates

Each serving of fish hash contains approximately 20 grams of carbohydrates.

Fats

Each serving of fish hash contains approximately 15 grams of fat.

Proteins

Each serving of fish hash contains approximately 10 grams of protein.

Vitamins and minerals

Fish hash is a good source of vitamin C, potassium, and iron.

Alergens

This recipe contains fish and pork, which may be allergens for some individuals.

Summary

Fish hash is a nutritious and satisfying meal that is high in protein and vitamins. It is a great way to use up leftover fish and potatoes while enjoying a delicious and comforting dish.

Summary

Fish hash is a delicious and satisfying dish that is perfect for any meal. With a few simple ingredients and some basic cooking techniques, you can create a flavorful and comforting meal that the whole family will love.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Fish Hash. It was tucked away in an old cookbook that I had inherited from my grandmother, along with a collection of handwritten recipes from friends and family. As I flipped through the yellowed pages, my eyes landed on the faded words "Fish Hash" and I knew I had to try it.

Fish hash was a dish I had never heard of before, but the ingredients seemed simple enough: leftover cooked fish, potatoes, onions, and seasonings. The instructions were vague, with no precise measurements or cooking times, but I was determined to make it my own.

I decided to start with the fish. I had some leftover cod in the fridge, so I flaked it into small pieces and set it aside. Next, I peeled and diced some potatoes, finely chopped an onion, and gathered my seasonings: salt, pepper, and a dash of paprika for color.

In a large skillet, I heated some butter and sautéed the onions until they were soft and fragrant. Then I added the diced potatoes and cooked them until they were golden brown and tender. I sprinkled in the seasonings, stirring everything together until it was well combined.

Finally, I added the flaked fish to the skillet, gently folding it into the potato mixture. I let it cook for a few more minutes, allowing the flavors to meld together, before transferring it to a serving dish.

As I took my first bite of the fish hash, I was transported back in time to my grandmother's kitchen. I could almost hear her laughter and smell the comforting aromas of her cooking. It was a simple dish, but it was filled with memories and love.

Over the years, I have made fish hash many times, each time adding my own twist to the recipe. Sometimes I use different types of fish, like salmon or haddock. Other times I add in vegetables like bell peppers or peas for extra color and flavor.

I have shared the recipe with friends and family, passing on the tradition of fish hash to the next generation. Each time I make it, I feel a connection to the past and a sense of pride in carrying on a culinary legacy.

So now, whenever I make fish hash, I think of my grandmother and all the wonderful recipes she passed down to me. And I am grateful for the gift of cooking and the joy it brings to my life.