Fish Tolcheniki Recipe from Ukraine | Ingredients: fish, flour, oil, onion, pepper, salt

Fish Tolcheniki

Fish Tolcheniki Recipe from Ukraine | Ingredients: fish, flour, oil, onion, pepper, salt
Region / culture: Ukraine | Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 4


Fish Tolcheniki
Fish Tolcheniki

Fish Tolcheniki is a traditional Russian dish made with fish fillet, flour, oil, onion, salt, and pepper. These delicious fish balls are easy to make and are perfect for a hearty meal.


Fish Tolcheniki has been a popular dish in Russian cuisine for many years. It is believed to have originated in the rural areas of Russia, where fish was a common ingredient in meals due to the abundance of rivers and lakes.


How to prepare

  1. Finely chop the fish fillet and add flour, salt, oil, and pepper.
  2. Thoroughly stir the mixture and shape it into small balls.
  3. Cook the balls in salted boiling water.
  4. Finely chop the onion and serve it with the tolcheniki.


  • Add chopped herbs such as dill or parsley to the fish mixture for added flavor.
  • Use different types of fish fillet such as salmon or trout for a different taste.

Cooking Tips & Tricks

Make sure to finely chop the fish fillet to ensure that the tolcheniki hold together well.

- Cooking the fish balls in salted boiling water helps to keep them moist and flavorful.

- Serve the tolcheniki with freshly chopped onion for added flavor.

Serving Suggestions

Fish Tolcheniki can be served with a side of mashed potatoes or a fresh salad.

Cooking Techniques

Thoroughly stir the fish mixture to ensure that all ingredients are well combined.

- Shape the fish balls evenly to ensure even cooking.

Ingredient Substitutions

You can use breadcrumbs instead of flour for a different texture.

- Substitute the fish fillet with shrimp or crab meat for a seafood twist.

Make Ahead Tips

You can prepare the fish mixture ahead of time and refrigerate it until ready to cook.

Presentation Ideas

Serve the Fish Tolcheniki on a platter with a garnish of fresh herbs for a beautiful presentation.

Pairing Recommendations

Fish Tolcheniki pairs well with a glass of white wine or a cold beer.

Storage and Reheating Instructions

Store any leftover Fish Tolcheniki in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Fish Tolcheniki contains approximately 250 calories.


Each serving of Fish Tolcheniki contains approximately 15g of carbohydrates.


Each serving of Fish Tolcheniki contains approximately 10g of fats.


Each serving of Fish Tolcheniki contains approximately 20g of proteins.

Vitamins and minerals

Fish Tolcheniki is a good source of vitamin D, vitamin B12, and omega-3 fatty acids.


Fish Tolcheniki contains fish and gluten.


Fish Tolcheniki is a nutritious dish that is high in proteins and healthy fats. It is a good source of vitamins and minerals, making it a healthy choice for a meal.


Fish Tolcheniki is a delicious and nutritious dish that is easy to make. With a few simple ingredients, you can create a flavorful meal that is sure to impress your family and friends. Enjoy!

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Fish Tolcheniki. It was a warm summer day, and I had decided to take a stroll through the bustling market in my small village. As I browsed through the stalls filled with fresh fruits, vegetables, and spices, my eyes were drawn to a small elderly woman sitting behind a wooden table covered with an array of hand-written recipe cards.

Intrigued, I approached the woman and struck up a conversation. She introduced herself as Baba Yelena, a wise old woman who had spent her entire life traveling the world and collecting recipes from different cultures and cuisines. As we chatted, she told me stories of her adventures and the delicious meals she had cooked along the way.

I was captivated by her tales and couldn't resist asking her if she had any special recipes to share. With a twinkle in her eye, Baba Yelena reached into a battered old recipe box and pulled out a faded card with the words "Fish Tolcheniki" written in elegant script.

"This recipe has been passed down through generations in my family," she explained. "It is a traditional dish from the coastal villages of Russia, where fish is abundant and fresh."

I listened intently as she described the ingredients and steps needed to prepare the dish. The recipe called for fresh white fish fillets, onions, garlic, tomatoes, and a blend of herbs and spices that were sure to make the dish burst with flavor.

After thanking Baba Yelena profusely, I hurried home with the recipe card clutched in my hand. I couldn't wait to try my hand at making Fish Tolcheniki, a dish that sounded both exotic and comforting at the same time.

As I gathered the ingredients and began to cook, I felt a sense of connection to the generations of women who had made this dish before me. The scent of garlic and tomatoes filled my kitchen, and I could almost hear the echoes of laughter and chatter from distant kitchens in far-off lands.

When the dish was finally ready, I took a tentative bite and was instantly transported to the shores of a Russian fishing village. The delicate flavors of the fish mingled with the rich tomato sauce and fragrant herbs, creating a dish that was both simple and sophisticated.

From that day on, Fish Tolcheniki became a staple in my kitchen. I made it for family gatherings, dinner parties, and quiet nights at home. Each time I cooked it, I felt a sense of pride and gratitude for Baba Yelena and her gift of this treasured recipe.

Years passed, and as I grew older, I found myself passing on the recipe for Fish Tolcheniki to my own grandchildren. I told them the story of how I had discovered the recipe and how it had become a beloved tradition in our family.

As I watched them cook and savor the dish, I knew that the legacy of Fish Tolcheniki would live on for generations to come. And I couldn't help but smile, knowing that a simple recipe had brought so much joy and connection to our family.

So, whenever I make Fish Tolcheniki now, I think of Baba Yelena and the serendipitous day I stumbled upon her at the market. And I am grateful for the power of food to bring people together, across time and distance, in a shared love of delicious meals and cherished memories.


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