Plain Broiled Fish
Broiled Fish Recipe with Water and Salt - Flavorful and Healthy
Introduction
Plain broiled fish is a simple and delicious dish that highlights the natural flavors of freshly caught fish. This recipe is perfect for those who enjoy a light and healthy meal that is easy to prepare.
History
Broiling fish has been a popular cooking method for centuries, as it allows the fish to cook quickly and evenly while retaining its natural flavors. This method of cooking is often used for delicate fish that may fall apart if cooked using other methods.
Ingredients
How to prepare
- Place 2 or 3 freshly caught whole fish, cleaned, on a wire rack.
- Carefully lower the rack into a long pan of lukewarm water that has been salted.
- Slowly bring the water to a boil and let it simmer until the fish's skin loosens.
- Lift the fish out, along with the rack, and place it directly over a hot charcoal fire.
- Sprinkle the fish with salt and pepper, and once it starts to flake, remove it from the fire and serve immediately.
- If the fish appears dry, carefully brush it with seasoned oil or butter.
Variations
- Add herbs and spices to the fish before broiling for extra flavor.
- Serve the fish with a side of rice or quinoa for a more filling meal.
Cooking Tips & Tricks
Make sure to use freshly caught fish for the best flavor.
- Be careful not to overcook the fish, as it can become dry and tough.
- Season the fish with salt and pepper before broiling to enhance its natural flavors.
Serving Suggestions
Serve plain broiled fish with a side of steamed vegetables and a squeeze of lemon for a light and refreshing meal.
Cooking Techniques
Broiling is a quick and easy cooking technique that involves cooking food under high heat. This method is perfect for fish, as it allows the fish to cook quickly and evenly.
Ingredient Substitutions
If you don't have access to freshly caught fish, you can use frozen fish for this recipe. Just be sure to thaw it completely before cooking.
Make Ahead Tips
You can prepare the fish ahead of time and store it in the refrigerator until you are ready to broil it. Just be sure to bring it to room temperature before cooking.
Presentation Ideas
Serve the plain broiled fish on a bed of greens with a drizzle of olive oil for a simple and elegant presentation.
Pairing Recommendations
Pair plain broiled fish with a crisp white wine, such as Sauvignon Blanc or Chardonnay, for a perfect pairing.
Storage and Reheating Instructions
Store any leftover plain broiled fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Nutrition Information
Calories per serving
The number of calories in plain broiled fish will vary depending on the type of fish used and the serving size.
Carbohydrates
There are no carbohydrates in plain broiled fish.
Fats
The fats in plain broiled fish will vary depending on the type of fish used. Fish is a good source of healthy fats, such as omega-3 fatty acids.
Proteins
Fish is a great source of protein, which is essential for building and repairing tissues in the body.
Vitamins and minerals
Fish is rich in vitamins and minerals, including vitamin D, vitamin B12, and selenium.
Alergens
Fish is a common allergen, so be sure to check for any allergies before serving this dish.
Summary
Plain broiled fish is a healthy and nutritious dish that is low in carbohydrates and high in protein, healthy fats, vitamins, and minerals.
Summary
Plain broiled fish is a simple and delicious dish that is perfect for those who enjoy a light and healthy meal. With its minimal ingredients and quick cooking time, this recipe is sure to become a favorite in your household.
How did I get this recipe?
I remember the sense of anticipation I felt when I first discovered this recipe for Plain Broiled Fish. It was a warm summer day, and I had decided to venture out to the local farmer's market to pick up some fresh ingredients for dinner. As I meandered through the bustling market stalls, my eyes landed on a display of the most beautiful, glistening fish I had ever seen. The fishmonger, a friendly older man with a twinkle in his eye, told me that this particular fish was perfect for broiling.
Intrigued, I asked him for some tips on how to prepare it. He smiled and began to tell me about a simple yet delicious recipe that his grandmother had passed down to him. As he spoke, I could practically taste the savory flavors of the dish in my mind. I knew I had to try it for myself.
I purchased the fish and headed home, eager to put my newfound knowledge to the test. As I gathered the rest of the ingredients - fresh herbs, lemon, butter, and a sprinkle of salt and pepper - I could feel my excitement building. There was something special about this recipe, something that spoke to me on a deeper level.
I prepared the fish according to the fishmonger's instructions, seasoning it generously and drizzling it with melted butter. I slid it under the broiler, watching as the fish transformed before my eyes. The aroma that filled my kitchen was intoxicating, a tantalizing blend of herbs and butter that made my mouth water.
When the fish was done, I carefully removed it from the oven and plated it with a wedge of lemon on the side. The moment I took my first bite, I knew that I had stumbled upon something truly magical. The fish was perfectly cooked, tender and flaky with a hint of smokiness from the broiler. The flavors danced on my tongue, each bite more delicious than the last.
From that day on, Plain Broiled Fish became a staple in my culinary repertoire. I made it for family gatherings, dinner parties, and quiet nights at home. Each time I prepared it, I felt a connection to the fishmonger and his grandmother, as if their spirits were guiding me through the recipe.
Over the years, I have tweaked the recipe here and there, adding my own personal touch with different herbs and seasonings. But no matter how I prepare it, the essence of the dish remains the same - simple, elegant, and utterly delicious.
As I sit here now, reflecting on that fateful day at the farmer's market, I am filled with gratitude for the gift of this recipe. It has brought me joy, comfort, and a sense of connection to the past. I hope that someday, someone else will discover this recipe and feel the same sense of anticipation and wonder that I did. In the meantime, I will continue to cook Plain Broiled Fish with love and reverence, honoring the tradition that brought it into my life.