Stuffed Pork Flank Recipe from Malta with Cheese and Parsley

Stuffed Pork Flank

Stuffed Pork Flank Recipe from Malta with Cheese and Parsley
Region / culture: Malta | Servings: - 6

Introduction

Stuffed Pork Flank
Stuffed Pork Flank

Stuffed Pork Flank is a delicious and savory dish that is perfect for a special occasion or a family dinner. The combination of tender pork, gooey cheese, and flavorful herbs makes this dish a crowd-pleaser.

History

The recipe for Stuffed Pork Flank has been passed down through generations in many families. It is a traditional dish that is often served during holidays and celebrations. The origins of the recipe can be traced back to European cuisine, where pork is a staple ingredient in many dishes.

Ingredients

How to prepare

  1. Make a slit in the flank using a sharp knife, creating a pocket.
  2. Thoroughly mix all the ingredients.
  3. Stuff the flank with the mixture and sew it closed.
  4. Roast the flank in a medium to hot oven for 2 hours, or steam for 1 hour and 20 minutes.
  5. Serve with a thick sauce.

Variations

  • Try using different types of cheese, such as cheddar or mozzarella, for a unique flavor profile.
  • Add diced vegetables, such as bell peppers or mushrooms, to the stuffing mixture for added texture and nutrition.

Cooking Tips & Tricks

Make sure to use a sharp knife to create a pocket in the flank for stuffing.

- Thoroughly mix the ingredients for the stuffing to ensure even distribution of flavors.

- Sewing the flank closed will help keep the stuffing inside during cooking.

- Roasting the flank in the oven will result in a crispy exterior, while steaming will yield a more tender texture.

- Serve the dish with a thick sauce to complement the flavors of the pork and cheese.

Serving Suggestions

Serve Stuffed Pork Flank with a side of roasted vegetables or a fresh salad for a complete meal.

Cooking Techniques

Roasting the flank in the oven will result in a crispy exterior, while steaming will yield a more tender texture.

Ingredient Substitutions

You can substitute ground beef or chicken for the minced pork in this recipe.

Make Ahead Tips

You can prepare the stuffed flank ahead of time and refrigerate it until ready to cook.

Presentation Ideas

Slice the stuffed flank into thick slices and arrange them on a platter for a beautiful presentation.

Pairing Recommendations

Serve Stuffed Pork Flank with a glass of red wine, such as Merlot or Cabernet Sauvignon, for a perfect pairing.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

350 per serving

Carbohydrates

5g per serving

Fats

20g per serving

Proteins

35g per serving

Vitamins and minerals

This dish is a good source of vitamin B12, iron, and zinc.

Alergens

This recipe contains dairy (cheese) and pork.

Summary

Stuffed Pork Flank is a high-protein dish that is rich in fats and calories. It is a satisfying meal that can be enjoyed in moderation as part of a balanced diet.

Summary

Stuffed Pork Flank is a delicious and hearty dish that is perfect for a special occasion or a family dinner. With a flavorful stuffing of cheese, pork, and herbs, this dish is sure to impress your guests and leave them wanting more.

How did I get this recipe?

The moment I found this recipe is etched in my memory. It was a warm summer day, and I was visiting my dear friend Martha at her cozy little cottage in the countryside. Martha was known far and wide for her delicious home-cooked meals, and I always looked forward to trying out her latest culinary creations.

On this particular day, as Martha and I sat in her sunny kitchen sipping tea and chatting, she suddenly disappeared into the pantry and emerged with a dusty old cookbook in hand. "I have something special to show you," she said with a mischievous twinkle in her eye.

She flipped through the pages, searching for a particular recipe. And when she found it, she held it out to me with a triumphant smile. It was a recipe for Stuffed Pork Flank, a dish I had never heard of before.

Martha explained that she had learned the recipe from her own grandmother, who had passed it down through the generations. She described the dish as a flavorful and hearty main course, perfect for a family gathering or a special occasion.

As Martha read through the ingredients and instructions, I felt my mouth watering in anticipation. The recipe called for a pork flank, butterflied and stuffed with a savory filling of breadcrumbs, herbs, and spices. It was then rolled up and roasted to perfection, creating a tender and juicy centerpiece for any meal.

I knew right away that I had to try making this dish for myself. Martha kindly shared the recipe with me, and I made a mental note to gather the ingredients and give it a go when I returned home.

When I arrived back at my own kitchen, I set to work preparing the Stuffed Pork Flank. I carefully selected a high-quality pork flank from the butcher, ensuring it was fresh and tender. I then set about butterflying the meat and preparing the filling, following Martha's instructions to the letter.

As the pork roasted in the oven, filling the house with mouthwatering aromas, I couldn't help but feel a sense of accomplishment. I had taken a recipe handed down through the generations and made it my own, adding my own touch and flair to the dish.

When the Stuffed Pork Flank was finally ready, I eagerly sliced into it and served it up to my family. The looks of delight and satisfaction on their faces told me everything I needed to know – this dish was a winner.

From that day on, Stuffed Pork Flank became a staple in my recipe repertoire. I made it for special occasions, family gatherings, and just for a cozy Sunday dinner at home. Each time I prepared it, I thought of Martha and her grandmother, and the joy of sharing a delicious meal with loved ones.

Over the years, I have tweaked the recipe here and there, adding my own personal touches and variations. Sometimes I use different herbs and spices, or experiment with different fillings. But the core of the dish – the butterflied pork flank, stuffed to bursting with flavorful ingredients – remains the same.

I have shared the recipe with friends and family, passing it on just as Martha passed it on to me. And each time I make it, I feel a connection to all those who have come before me, who have lovingly prepared this dish and shared it with those they hold dear.

As I sit here now, reflecting on the journey that brought me to this recipe, I am filled with gratitude for the joy and nourishment that food brings into our lives. And I know that as long as I continue to cook and share my recipes with others, the legacy of Stuffed Pork Flank will live on for generations to come.

Categories

| Cheese Recipes | Ground Pork Recipes | Maltese Meat Dishes | Maltese Recipes | Pork Recipes |

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