Asian Pear Slaw with Chilies Recipe - Vegan and Vegetarian

Asian Pear Slaw with Chilies

Asian Pear Slaw with Chilies Recipe - Vegan and Vegetarian
Region / culture: Asia | Preparation time: 15 minutes | Servings: 4 | Vegan diet


Asian Pear Slaw with Chilies
Asian Pear Slaw with Chilies

Asian Pear Slaw with Chilies is a refreshing and vibrant dish that combines the crisp sweetness of Asian pears with the zesty kick of chilies. This recipe is perfect for those looking to add a unique and flavorful side dish to their meal repertoire. The combination of fresh lime juice, seasoned rice vinegar, and ginger root creates a dressing that perfectly complements the natural sweetness of the pears and the heat from the Fresno chili. This slaw is not only delicious but also visually appealing, making it a great addition to any table.


The concept of slaw, originating from the Dutch word "sla" meaning salad, has been around for centuries. However, the Asian Pear Slaw with Chilies is a modern twist on traditional slaw recipes, incorporating ingredients commonly found in Asian cuisine. Asian pears, known for their crisp texture and juicy sweetness, are paired with chilies to create a dish that is both refreshing and spicy. This recipe reflects the growing trend of fusion cuisine, where traditional Western dishes are reimagined with Asian flavors and ingredients.


How to prepare

  1. In a bowl, whisk together the juice, vinegar, and ginger. Stir in the celery and the remaining ingredients. Season with salt and pepper to taste.
  2. Allow the mixture to stand at room temperature for 15 minutes before serving.


  • For a twist on the traditional recipe, consider adding thinly sliced red bell pepper for extra crunch and color, or substituting the Fresno chili with jalapeño for a different level of heat.

Cooking Tips & Tricks

To ensure the best flavor and texture for your Asian Pear Slaw with Chilies, consider the following tips:

- Use firm, ripe Asian pears for the best combination of sweetness and crispness.

- Thinly slice the pears and scallions to ensure they absorb the dressing well and are easy to eat.

- Let the slaw sit for at least 15 minutes before serving to allow the flavors to meld together.

- Adjust the amount of Fresno chili according to your preferred spice level.

Serving Suggestions

Asian Pear Slaw with Chilies can be served as a refreshing side dish alongside grilled meats, seafood, or tofu. It also makes a great addition to a picnic or potluck spread.

Cooking Techniques

The key technique in preparing this slaw is in the slicing of the ingredients. Thin, even slices ensure that each bite is flavorful and that the ingredients blend well together.

Ingredient Substitutions

If Asian pears are not available, crisp varieties of apples can be used as a substitute. Additionally, apple cider vinegar can be used in place of seasoned rice vinegar for a slightly different flavor profile.

Make Ahead Tips

This slaw can be prepared up to a day in advance and stored in the refrigerator. The flavors will continue to develop as it sits, making it even more delicious the next day.

Presentation Ideas

Serve the slaw in a clear glass bowl to showcase the vibrant colors of the ingredients. Garnish with additional cilantro leaves and chili slices for an extra touch of elegance.

Pairing Recommendations

Asian Pear Slaw with Chilies pairs well with dishes that have bold flavors, such as grilled meats or spicy curries. Its refreshing taste also makes it a great palate cleanser between bites.

Storage and Reheating Instructions

This slaw is best enjoyed fresh and does not require reheating. Leftovers can be stored in an airtight container in the refrigerator for up to two days.

Nutrition Information

Calories per serving

A serving of Asian Pear Slaw with Chilies is relatively low in calories, making it an excellent choice for those looking to enjoy a flavorful dish without consuming too many calories.


Asian pears are a good source of carbohydrates, primarily in the form of dietary fiber and natural sugars. A serving of this slaw will provide a moderate amount of carbohydrates, making it a suitable side dish for those monitoring their carbohydrate intake.


This recipe is low in fats, with the only sources being the natural fats present in the ingredients. The absence of added fats makes this slaw a heart-healthy choice.


Asian Pear Slaw with Chilies is not a significant source of protein. It is best served alongside a protein-rich main dish to ensure a balanced meal.

Vitamins and minerals

Asian pears are rich in vitamins C and K, as well as several minerals including potassium. The addition of cilantro and lime juice also contributes to the vitamin and mineral content of the dish, making it a nutritious option.


This recipe is free from common allergens such as nuts, dairy, and gluten. However, those with specific food sensitivities should review the ingredients list carefully.


Overall, Asian Pear Slaw with Chilies is a nutritious and flavorful dish that is low in calories and fats, and provides a good source of vitamins and minerals. It is suitable for a wide range of dietary preferences and restrictions.


Asian Pear Slaw with Chilies is a delightful and nutritious dish that combines the sweet crispness of Asian pears with the spicy kick of chilies. It is easy to prepare and can be customized to suit various dietary needs and preferences. Whether served as a side dish or as part of a larger meal, this slaw is sure to impress with its unique flavors and vibrant presentation.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was many years ago when I was visiting a dear friend in the countryside of Japan. We spent the day exploring the local markets and indulging in the delicious street food that lined the bustling streets.

As we made our way through the market, my friend pointed out a stall selling Asian pears. I had never seen these before, and she insisted that I try one. The crisp, juicy fruit was unlike anything I had ever tasted before, and I immediately fell in love with its unique flavor.

After devouring the pear, my friend led me to another stall where a kind old woman was selling a variety of homemade pickles and slaws. Among the array of colorful jars, one in particular caught my eye - Asian Pear Slaw with Chilies. The combination of sweet pears and spicy chilies intrigued me, and I knew I had to try it.

I bought a small jar of the slaw and we continued on our way. That night, as we sat down to a delicious home-cooked meal, my friend brought out the jar of slaw to accompany our dishes. The moment I took my first bite, I knew that this was a recipe I needed to learn.

The next day, my friend and I returned to the market to seek out the old woman who had made the slaw. She greeted us with a warm smile and happily shared her recipe with us. It was a simple yet flavorful combination of Asian pears, red chilies, green onions, and a tangy dressing made from rice vinegar and sesame oil.

I watched intently as the old woman demonstrated how to prepare the slaw, chopping the pears and chilies with precision and care. She explained that the key to a good slaw was to balance the sweetness of the pears with the heat of the chilies, creating a harmonious blend of flavors.

After learning the recipe, I returned home with a newfound excitement to recreate the Asian Pear Slaw with Chilies. I gathered the ingredients and set to work in my own kitchen, following the old woman's instructions to the letter.

The scent of the chilies filled the air as I chopped and mixed, the sweet aroma of the pears adding a fresh and enticing element to the dish. When I finally took my first bite, I was transported back to that bustling market in Japan, the flavors of the slaw bringing back memories of the sights and sounds of that day.

From that moment on, the Asian Pear Slaw with Chilies became a staple in my kitchen. I would make it for family gatherings, dinner parties, and any occasion that called for a dish with a little kick. Each time I prepared it, I would think of that kind old woman in the market, grateful for her generosity in sharing her recipe with me.

Over the years, I have added my own twists and variations to the slaw, experimenting with different types of chilies, herbs, and spices. But no matter how I choose to make it, the essence of the dish remains the same - a perfect balance of sweet and spicy, a reminder of the day I discovered this delicious recipe in the heart of Japan.

As I sit down to enjoy a bowl of Asian Pear Slaw with Chilies, I can't help but feel grateful for the memories and experiences that have brought me to this moment. Cooking has always been a way for me to connect with others, to share a piece of myself through the dishes I create.

And as I take another bite of the slaw, savoring the flavors that dance on my tongue, I am reminded of the joy that comes from discovering new recipes and sharing them with loved ones. The Asian Pear Slaw with Chilies will always hold a special place in my heart, a reminder of the day I found a little piece of culinary magic in the countryside of Japan.


| Asian Pear Recipes | Asian Recipes | Celery Recipes | Cold Slaw Recipes | Jalapeno Pepper Recipes | Vegan Salad Recipes | Vegetarian Side Dish Recipes |

Recipes with the same ingredients