Vegetable Soup Meatloaf

Vegetable Soup Meatloaf Recipe - Delicious Ground Beef Meatloaf Recipe

| Servings: 6

Introduction

Vegetable Soup Meatloaf is a unique twist on the classic meatloaf recipe, incorporating the flavors of vegetable soup for a delicious and comforting dish. This recipe is perfect for those looking to add more vegetables to their diet in a creative and tasty way.

History

The origins of Vegetable Soup Meatloaf are unclear, but it is likely that this recipe was created as a way to use up leftover vegetable soup and incorporate it into a traditional meatloaf recipe. The combination of savory vegetable flavors with the hearty texture of meatloaf has made this dish a popular choice for families looking for a satisfying and nutritious meal.

Ingredients

1 can of undiluted vegetable soup
1 beaten egg
0.5 cup of dry fine breadcrumbs
1 medium onion, finely chopped
0.25 cup of finely chopped green pepper
1 tbsp of prepared mustard
1 tsp of salt
0.25 tsp of pepper
1 lb (454 g) of lean ground beef

How to prepare

In a bowl, combine vegetable soup, egg, bread crumbs, onion, green pepper, and seasonings.
Thoroughly blend the mixture with ground beef.
Shape the mixture into a loaf and place it in a shallow baking pan.
Bake at 350°F (177°C) for 1.5 hours.

Variations

Add diced carrots or celery to the vegetable soup mixture for added texture and flavor.
Use ground turkey or chicken in place of ground beef for a lighter option.
Top the meatloaf with a glaze made from ketchup, brown sugar, and mustard for a sweet and tangy twist.

Cooking Tips & Tricks

Be sure to thoroughly blend the vegetable soup mixture with the ground beef to ensure that the flavors are evenly distributed throughout the meatloaf.

- Use lean ground beef to reduce the fat content of the dish and make it a healthier option.

- Let the meatloaf rest for a few minutes before slicing to allow the juices to redistribute and keep the meatloaf moist.

Serving Suggestions

Vegetable Soup Meatloaf pairs well with mashed potatoes and steamed vegetables for a complete and satisfying meal.

Cooking Techniques

Baking the meatloaf at a lower temperature for a longer period of time helps to keep it moist and tender.

Ingredient Substitutions

If you don't have vegetable soup on hand, you can use a can of tomato soup or beef broth as a substitute.

Make Ahead Tips

You can prepare the meatloaf mixture in advance and refrigerate it until ready to bake. This makes it a convenient option for busy weeknights.

Presentation Ideas

Slice the meatloaf and arrange it on a platter with fresh herbs and cherry tomatoes for a colorful and appetizing presentation.

Pairing Recommendations

Serve Vegetable Soup Meatloaf with a side salad and crusty bread for a complete and satisfying meal.

Storage and Reheating Instructions

Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Vegetable Soup Meatloaf contains approximately 250 calories.

Carbohydrates

Each serving of Vegetable Soup Meatloaf contains approximately 15 grams of carbohydrates.

Fats

Each serving of Vegetable Soup Meatloaf contains approximately 10 grams of fat.

Proteins

Each serving of Vegetable Soup Meatloaf contains approximately 20 grams of protein.

Vitamins and minerals

Vegetable Soup Meatloaf is a good source of vitamin A, vitamin C, and iron.

Alergens

This recipe contains eggs and wheat (breadcrumbs), which may be allergens for some individuals.

Summary

Vegetable Soup Meatloaf is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Vegetable Soup Meatloaf is a delicious and nutritious twist on the classic meatloaf recipe, incorporating the flavors of vegetable soup for a comforting and satisfying dish. With a good balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals, this recipe is a great option for a wholesome and hearty meal.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for vegetable soup meatloaf. It was a cold winter day and I was visiting my dear friend Martha, who was known for her delicious home-cooked meals. As soon as I walked into her kitchen, the aroma of savory herbs and spices filled the air, making my mouth water.

Martha greeted me with a warm smile and a steaming bowl of vegetable soup meatloaf. I had never heard of such a dish before, but one bite was all it took for me to fall in love with it. The flavors were perfectly balanced, the vegetables were tender, and the meatloaf was juicy and flavorful.

I begged Martha for the recipe, and she was more than happy to share it with me. She explained that she had learned to make vegetable soup meatloaf from her own grandmother, who had passed down the recipe through generations. As Martha handed me a handwritten card with the recipe on it, she told me stories of her childhood spent in the kitchen with her grandmother, learning how to cook and bake.

I couldn't wait to try making vegetable soup meatloaf at home. I gathered all the ingredients - ground beef, onions, carrots, celery, tomatoes, and a blend of herbs and spices - and got to work. As I chopped vegetables and mixed the meatloaf ingredients together, memories of Martha and her grandmother flooded my mind.

I remembered how Martha's grandmother would patiently teach her how to properly season the meatloaf, how to dice vegetables to the perfect size, and how to simmer the soup until it was rich and flavorful. I felt a connection to Martha and her family, as if I had been a part of their kitchen all along.

As the vegetable soup meatloaf baked in the oven, the familiar scents of herbs and spices filled my own kitchen. I couldn't wait to taste the finished dish and see if I had done justice to Martha's recipe. When the timer finally went off, I pulled the meatloaf out of the oven and sliced into it.

The first bite brought back memories of that cold winter day at Martha's house. The flavors were just as I remembered - savory, comforting, and delicious. I knew that vegetable soup meatloaf would become a staple in my own kitchen, a recipe that I would pass down to my own grandchildren someday.

Over the years, I continued to make vegetable soup meatloaf for my family and friends, each time adding my own twist to the recipe. I experimented with different vegetables, herbs, and spices, making the dish my own while still honoring Martha's original recipe.

As I shared vegetable soup meatloaf with those around me, I found that it brought people together in the same way it had brought me closer to Martha and her family. Cooking and sharing this dish became a way for me to connect with others, to create memories and traditions that would last a lifetime.

Now, as I sit in my kitchen, stirring a pot of vegetable soup meatloaf on the stove, I can't help but smile at the thought of all the people who have enjoyed this dish over the years. Martha's recipe may have been the starting point, but it has evolved into something so much more - a symbol of love, family, and the joy of cooking.

And as I take a spoonful of vegetable soup meatloaf and savor the flavors that have become so familiar to me, I am grateful for the chance to have learned this recipe and to have shared it with others. Cooking is more than just following a set of instructions - it is a way to connect with the past, to create new memories, and to bring people together around the dinner table. And for that, I am forever thankful.