Flying Fish Barbados-style

Flying Fish Barbados-style Recipe - Ingredients and Steps

Region / culture: Barbados | Preparation time: 1 hour | Cooking time: 10 minutes | Servings: 4

Introduction

Flying Fish Barbados-style is a traditional dish that showcases the delicious flavors of the Caribbean. This recipe features tender flying fish fillets coated in a flavorful seasoning mixture and crispy breadcrumbs, then fried to perfection. Served with a squeeze of fresh lime juice, this dish is sure to transport you to the sunny shores of Barbados.

History

Flying fish is a staple in Barbadian cuisine, and this recipe has been passed down through generations as a beloved dish. The combination of fresh fish, aromatic seasonings, and zesty lime juice creates a dish that is both flavorful and satisfying.

Ingredients

8 fillets of flying fish
1 small onion
1 small green pepper, chopped
1 blade of chives, chopped
thyme and parsley
salt and pepper
a few drops of lime juice
1 beaten egg
breadcrumbs
oil for frying
2 limes, wedged

How to prepare

Mix the seasoning ingredients and spread them over the meaty side of the fish.
Leave it for about 1 hour.
Dip the fish into the beaten egg and then into the breadcrumbs.
Fry it gently in a little oil for about 10 minutes.
Serve it with wedges of lime.

Variations

For a twist on this classic recipe, try using different seasonings such as jerk seasoning or curry powder. You can also experiment with different types of fish such as snapper or mahi-mahi.

Cooking Tips & Tricks

Make sure to let the seasoning mixture sit on the fish for at least 1 hour to allow the flavors to fully develop.

- Be gentle when frying the fish to ensure that it cooks evenly and stays tender.

- Serve the dish with plenty of lime wedges for a burst of citrus flavor.

Serving Suggestions

Flying Fish Barbados-style is delicious when served with a side of rice and peas, fried plantains, or a fresh green salad.

Cooking Techniques

Frying is the traditional cooking technique for this dish, but you can also try grilling the fish for a healthier alternative.

Ingredient Substitutions

If flying fish is not available, you can use any firm white fish such as cod or tilapia. You can also substitute the breadcrumbs with crushed crackers or cornmeal.

Make Ahead Tips

You can prepare the seasoning mixture and coat the fish in breadcrumbs ahead of time. Simply fry the fish right before serving for the best results.

Presentation Ideas

Serve the Flying Fish Barbados-style on a bed of lettuce with a garnish of fresh herbs and a sprinkle of lime zest for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine such as Sauvignon Blanc or a refreshing rum punch.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the fish in a preheated oven at 350°F for about 10 minutes or until heated through.

Nutrition Information

Calories per serving

Each serving of Flying Fish Barbados-style contains approximately 250 calories.

Carbohydrates

Each serving of Flying Fish Barbados-style contains approximately 15g of carbohydrates.

Fats

Each serving of Flying Fish Barbados-style contains approximately 10g of fats.

Proteins

Each serving of Flying Fish Barbados-style contains approximately 20g of proteins.

Vitamins and minerals

Flying fish is a good source of vitamins B12 and D, as well as minerals such as selenium and phosphorus.

Alergens

This recipe contains fish and eggs.

Summary

Flying Fish Barbados-style is a nutritious dish that is rich in proteins and essential vitamins and minerals. It is a flavorful and satisfying meal that is perfect for any occasion.

Summary

Flying Fish Barbados-style is a delicious and nutritious dish that captures the flavors of the Caribbean. With its crispy coating, tender fish, and zesty lime juice, this recipe is sure to become a favorite in your household. Enjoy this taste of Barbados in the comfort of your own home!

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Flying Fish Barbados-style. It was a warm summer day, and I had just finished picking fresh ingredients from my garden. As I flipped through my old recipe book, I stumbled upon a handwritten note tucked away between the pages. The note was from my dear friend, Maria, who had visited Barbados many years ago and had learned this recipe from a local chef.

Maria's note was filled with detailed instructions and vibrant descriptions of the flavors and aromas that accompanied this dish. She spoke of the delicate texture of the flying fish, the fragrant spices, and the sweet and tangy sauce that brought it all together. I was immediately captivated by the thought of creating such a unique and exotic dish in my own kitchen.

I set to work gathering all the necessary ingredients for the Flying Fish Barbados-style. I meticulously cleaned and prepared the fresh flying fish, marinating them in a mixture of lime juice, garlic, and Caribbean spices. The scent of the marinade filled the air, transporting me to the sunny shores of Barbados where Maria had first tasted this dish.

As the fish marinated, I turned my attention to the sauce. I sautéed onions, peppers, and tomatoes in a fragrant blend of herbs and spices, creating a rich and flavorful base for the dish. I added a splash of coconut milk and a hint of chili pepper for a touch of heat, just as Maria had described in her note.

With everything prepared, I carefully placed the marinated flying fish on a hot grill, savoring the sizzling sound as they cooked to perfection. The fish turned a beautiful golden brown, with the spices creating a tantalizing crust that filled the air with a mouthwatering aroma.

I ladled the fragrant sauce over the cooked fish, allowing it to soak into every crevice and infuse the dish with its rich and complex flavors. I garnished the dish with fresh herbs and a squeeze of lime, just as Maria had instructed in her note.

As I took my first bite of Flying Fish Barbados-style, I was transported to a tropical paradise where the sun shimmered on the clear blue waters and the air was filled with the sound of laughter and music. The flavors of the dish were bold and vibrant, with a perfect balance of sweet, savory, and spicy notes that danced on my palate.

I savored each bite, relishing the memories of Maria's travels and the joy of discovering a new and exciting recipe. The Flying Fish Barbados-style had truly captured my heart and soul, and I knew that it would become a beloved favorite in my family for years to come.

As I finished the last bite of the dish, a sense of satisfaction washed over me. I had not only learned a new recipe but had also embarked on a culinary journey that had brought me closer to my dear friend and the beautiful island of Barbados. The Flying Fish Barbados-style had become more than just a recipe—it was a cherished memory, a taste of paradise that I could savor whenever I pleased.

And so, with a full heart and a satisfied stomach, I closed my recipe book, knowing that the Flying Fish Barbados-style would hold a special place in my heart for years to come. It was a dish that had brought me joy, connection, and a taste of the world beyond my kitchen—a recipe that would forever remind me of the power of food to bring us together and transport us to faraway lands.