Savory Squash

Vegetarian Recipe: Savory Squash with Cheese, Rice and Almonds

Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 6 |

Vegetarian diet

Introduction

Savory Squash is a delicious and comforting dish that combines tender zucchini with flavorful seasonings and creamy cheese. This casserole is perfect for a family dinner or a potluck gathering.

History

The origins of Savory Squash can be traced back to traditional Southern cooking, where squash is a popular vegetable that is often used in casseroles and side dishes. This recipe has been passed down through generations and has become a beloved favorite for many families.

Ingredients

1.5 lb (680 g) yellow summer squash or zucchini, sliced
0.5 cup chopped onion
3 cups cooked rice
2 cups grated cheddar cheese
1 tsp seasoned pepper
0.5 tsp salt
3 eggs, slightly beaten
0.5 cup mayonnaise
1 cup soft breadcrumbs
0.5 cup sliced almonds (optional)

How to prepare

Cover and cook the squash and onion in a small amount of water in a saucepan until the squash is tender but not soft.
Drain the mixture well.
Combine the cooked squash and onion with rice, cheese, pepper, and salt.
Blend the eggs and mayonnaise, then stir them into the vegetable mixture.
Transfer the mixture into a buttered shallow 2 qt (1.89 liter) casserole dish.
Top the casserole with breadcrumbs and almonds.
Bake the casserole at 350°F (177°C) for 30 minutes.

Variations

Add cooked bacon or ham for a meatier version of this casserole.
Use different types of cheese such as mozzarella or Swiss for a unique flavor profile.
Experiment with different seasonings such as garlic powder or Italian herbs for a different taste.

Cooking Tips & Tricks

Be sure to cook the squash and onion until the squash is tender but not mushy. This will ensure that the casserole has the perfect texture.

- You can customize this recipe by adding in other vegetables such as bell peppers or mushrooms for added flavor.

- For a crispy topping, broil the casserole for a few minutes after baking to brown the breadcrumbs and almonds.

Serving Suggestions

Serve Savory Squash as a side dish with grilled chicken or fish, or enjoy it as a main dish with a side salad.

Cooking Techniques

The key to making a delicious Savory Squash casserole is to cook the squash and onion until they are tender but not mushy. This will ensure that the casserole has the perfect texture and flavor.

Ingredient Substitutions

If you don't have zucchini, you can use yellow squash or a combination of both. You can also substitute the cheddar cheese with any other type of cheese that melts well.

Make Ahead Tips

You can prepare the Savory Squash casserole ahead of time and refrigerate it until you are ready to bake it. Simply cover the casserole dish with plastic wrap and store it in the refrigerator for up to 24 hours.

Presentation Ideas

Garnish the Savory Squash casserole with fresh herbs such as parsley or chives for a pop of color. You can also serve it in individual ramekins for a more elegant presentation.

Pairing Recommendations

Savory Squash pairs well with a crisp white wine such as Sauvignon Blanc or a light-bodied red wine such as Pinot Noir. It also goes well with a side of garlic bread or dinner rolls.

Storage and Reheating Instructions

Store any leftovers of Savory Squash in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in the oven at 350°F (177°C) for 15-20 minutes or until heated through.

Nutrition Information

Calories per serving

Each serving of Savory Squash contains approximately 350 calories.

Carbohydrates

Each serving of Savory Squash contains approximately 30 grams of carbohydrates.

Fats

Each serving of Savory Squash contains approximately 20 grams of fats.

Proteins

Each serving of Savory Squash contains approximately 15 grams of proteins.

Vitamins and minerals

Savory Squash is a good source of vitamin C, vitamin A, calcium, and iron.

Alergens

This recipe contains dairy (cheese and mayonnaise) and nuts (almonds), so it may not be suitable for those with dairy or nut allergies.

Summary

Savory Squash is a nutritious and delicious dish that is rich in carbohydrates, fats, proteins, vitamins, and minerals. It is a satisfying meal that can be enjoyed by the whole family.

Summary

Savory Squash is a comforting and flavorful casserole that is perfect for a family dinner or a potluck gathering. With its creamy cheese, tender zucchini, and crunchy topping, this dish is sure to be a hit with everyone who tries it.

How did I get this recipe?

The first time I saw this recipe, I was captivated by it. It was a hot summer day, and I was strolling through the bustling farmer's market, when a friendly old woman approached me with a basket full of vibrant yellow squash. She must have seen the curiosity in my eyes, for she immediately began to tell me about her famous Savory Squash recipe.

She spoke of how she had learned the recipe from her own grandmother, a wise old woman who had passed down her culinary secrets through generations. She described the dish as a simple yet satisfying combination of fresh squash, onions, garlic, and a medley of herbs and spices. As she spoke, I could almost taste the savory flavors dancing on my tongue.

Intrigued, I asked the woman if she would be willing to share the recipe with me. To my delight, she agreed, on the condition that I promised to pass it on to others and keep the tradition alive. With a grateful heart, I accepted her offer and eagerly took notes as she recited the ingredients and instructions.

That evening, I rushed home with a bundle of fresh squash in hand, eager to recreate the magical dish that had captured my imagination. As I chopped the vegetables and stirred the fragrant spices, I could feel a sense of connection to my culinary roots, as if I were channeling the spirit of my ancestors through each lovingly prepared ingredient.

The aroma that filled my kitchen was intoxicating, a symphony of herbs and vegetables mingling together in perfect harmony. I could hardly contain my excitement as I plated the dish and took my first bite. The flavors exploded on my taste buds, a burst of savory goodness that left me craving more.

From that day on, Savory Squash became a staple in my cooking repertoire. I would make it for family gatherings, potlucks, and special occasions, delighting in the smiles and praises of those who tasted it. Each time I prepared the dish, I felt a sense of pride and gratitude for the woman who had shared her recipe with me, and for the generations of cooks who had come before her.

As the years passed, I continued to perfect the recipe, adding my own unique twists and variations to make it truly my own. I would often think back to that fateful day at the farmer's market, and the kind old woman who had sparked my passion for cooking with her simple yet profound gift.

Now, as I sit here reflecting on the journey that brought me to this point, I am filled with a sense of fulfillment and contentment. The recipe for Savory Squash has become more than just a dish to me – it is a symbol of love, tradition, and the timeless art of sharing food and stories with those we hold dear.

And so, I pass on this recipe to you, my dear grandchild, in the hopes that you will carry on the legacy of our family's culinary traditions. May you savor each bite, and remember the love and history that is woven into every delicious mouthful. As you cook, may you feel the presence of our ancestors guiding you, and may the spirit of Savory Squash continue to nourish your body and soul for generations to come.