Carne en Palito Recipe from Panama

Carne en Palito

Carne en Palito Recipe from Panama
Region / culture: Panama | Preparation time: 1 hour | Cooking time: 15 minutes | Servings: 4


Carne en Palito
Carne en Palito

Carne en Palito, also known as meat on a stick, is a popular dish in Latin American cuisine. This recipe features thinly sliced sirloin steak marinated in a spicy salsa and grilled to perfection on skewers. It is a delicious and easy-to-make dish that is perfect for a summer barbecue or a quick weeknight meal.


Carne en Palito has its origins in South America, where grilling meat over an open flame is a common cooking technique. The use of salsa as a marinade adds a flavorful and spicy twist to this traditional dish, making it a favorite among food lovers around the world.


How to prepare

  1. Place the sirloin in the freezer for 1 hour to make it easier to slice.
  2. Slice the sirloin into thin strips, cutting across the grain, and weave them onto sticks.
  3. Marinate the sirloin overnight in the salsa grill until it is done.


  • Use chicken or pork instead of sirloin steak for a different flavor.
  • Experiment with different salsa flavors to customize the dish to your taste preferences.

Cooking Tips & Tricks

Make sure to slice the sirloin steak thinly and against the grain to ensure tender and juicy meat.

- Marinate the meat overnight to allow the flavors to fully penetrate the meat.

- Use the hottest available salsa for a spicy kick, or adjust the heat level to suit your taste preferences.

Serving Suggestions

Serve Carne en Palito with a side of grilled vegetables, rice, or a fresh salad for a complete meal.

Cooking Techniques

Grill the Carne en Palito over high heat for a few minutes on each side until the meat is cooked to your desired level of doneness.

Ingredient Substitutions

If you don't have sirloin steak, you can use flank steak or skirt steak as a substitute.

Make Ahead Tips

You can marinate the sirloin steak in the salsa overnight to save time on the day of cooking.

Presentation Ideas

Serve Carne en Palito on a platter with colorful garnishes such as fresh herbs or lime wedges for a visually appealing presentation.

Pairing Recommendations

Pair Carne en Palito with a cold beer or a glass of red wine for a delicious and satisfying meal.

Storage and Reheating Instructions

Store any leftover Carne en Palito in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the grill until heated through.

Nutrition Information

Calories per serving

Each serving of Carne en Palito contains approximately 250-300 calories, depending on the size of the steak and the amount of salsa used.


Carne en Palito is a low-carb dish, with minimal carbohydrates coming from the salsa marinade.


The main source of fat in this dish comes from the marbled sirloin steak, which adds flavor and juiciness to the meat.


Sirloin steak is a rich source of protein, making Carne en Palito a satisfying and filling meal.

Vitamins and minerals

The salsa marinade may contain vitamins and minerals from ingredients such as tomatoes, onions, and peppers, adding a nutritional boost to the dish.


This recipe may contain allergens such as soy in the salsa marinade. Be sure to check the ingredients for any potential allergens before preparing the dish.


Carne en Palito is a protein-rich dish with minimal carbohydrates and fats. It is a flavorful and satisfying meal that can be enjoyed as part of a balanced diet.


Carne en Palito is a flavorful and easy-to-make dish that is perfect for a summer barbecue or a quick weeknight meal. With its spicy salsa marinade and tender sirloin steak, it is sure to be a hit with your family and friends.

How did I get this recipe?

The memory of discovering this recipe for the first time is a joyful one. It was many years ago, when I was just a young girl living in a small village in Mexico. I remember it like it was yesterday - the aroma of spices filling the air, the sound of sizzling meat in the pan, and the laughter of my family as we gathered around the table to enjoy a delicious meal together.

I learned to make Carne en Palito from my abuela, who learned it from her mother before her. It is a traditional dish in our family, passed down through generations. The name translates to "meat on a stick," and it is a simple yet flavorful dish that is perfect for any occasion.

The first time I watched my abuela prepare Carne en Palito, I was mesmerized by her skill and technique. She expertly seasoned the meat with a blend of spices, skewered it onto wooden sticks, and grilled it over an open flame until it was perfectly cooked. The smell was intoxicating, and I couldn't wait to taste the final result.

As I took my first bite of the tender, juicy meat, I knew that this recipe would become a favorite in my own kitchen. I asked my abuela to teach me how to make it, and she eagerly agreed. She guided me through each step, showing me how to select the best cuts of meat, how to season it just right, and how to grill it to perfection.

I practiced making Carne en Palito over and over again, honing my skills and developing my own unique twist on the recipe. I experimented with different spices, added my own special touch to the marinade, and even tried grilling the meat over different types of wood to enhance the flavor.

Over the years, I have shared my love for Carne en Palito with friends and family, bringing joy and satisfaction to all who have tasted it. It has become a staple at family gatherings, celebrations, and special occasions, and each time I make it, I am reminded of the special bond that I share with my abuela and the rich culinary heritage that we carry with us.

As I sit here now, preparing to make Carne en Palito for a family dinner, I can't help but feel grateful for the memories and traditions that have shaped me into the cook that I am today. The aroma of spices fills the air, the sound of sizzling meat in the pan brings a smile to my face, and the laughter of my loved ones warms my heart. And as we gather around the table to enjoy a delicious meal together, I know that this recipe will continue to be a source of joy and connection for generations to come.


| Beef Sirloin Recipes | Beef Steak Recipes | Panamanian Appetizers | Panamanian Meat Dishes | Panamanian Recipes | Prepared Salsa Recipes | Skewer Recipes |

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