Black Bean Pie

Panamanian Black Bean Pie Recipe with Salsa and Tortillas

Region / culture: Panama | Preparation time: 20 minutes | Cooking time: 50 minutes | Servings: 6 |

Vegetarian diet

Introduction

Black Bean Pie is a delightful and hearty dish that combines the rich flavors of black beans with the comforting texture of pie crust, cheese, and a medley of spices. This recipe is perfect for those seeking a unique twist on traditional pies, offering a savory option that is both satisfying and nutritious. Ideal for family dinners, potlucks, or a cozy night in, this black bean pie promises to be a crowd-pleaser.

History

The origins of Black Bean Pie can be traced back to the fusion of Mexican and American cuisines, where the robust flavors of Latin America meet the comfort food style of the United States. This dish is a creative adaptation of classic bean recipes, transformed into a pie form to appeal to a wider audience. Over time, it has evolved with various interpretations, incorporating different spices, types of beans, and crusts, making it a versatile recipe that reflects a rich culinary history.

Ingredients

0.5 tsp chili powder
3 tbsp oil
1 cup chopped onion
0.5 cup pepper
2 tbsp chopped jalapeño pepper (optional)
1 can black beans, drained and rinsed
0.5 cup salsa
3 flour tortillas
grated colby-jack or cheddar cheese
1 package all-ready pie crusts

How to prepare

Spread the mixture on the bottom crust.
Top it with a flour tortilla.
Spread 0.33 of the bean mixture over the tortilla.
Top it with a layer of shredded cheese.
Repeat the layers - tortilla, 0.33 of the bean mixture, and a layer of shredded cheese - to make three layers in total.
Cover the top layer of cheese mixture with the remaining pie crust.
Cut slits in the crust to vent.
Bake for 40 - 50 minutes in a 350°F (177°C) oven.
Let it stand for five minutes before serving.

Variations

Consider these variations to tailor the Black Bean Pie to your taste:
Use pinto beans or a mix of beans for a different flavor profile.
Add corn or diced tomatoes to the bean mixture for extra texture and taste.
For a gluten-free version, use a gluten-free pie crust and ensure all other ingredients are gluten-free.

Cooking Tips & Tricks

To ensure your Black Bean Pie turns out perfectly, consider the following tips:

- Use a pre-made pie crust to save time, ensuring it is thoroughly thawed before use.

- For a crispier crust, pre-bake the bottom crust for about 10 minutes before adding the filling.

- Drain and rinse the black beans well to remove excess sodium and improve the overall texture of the pie.

- Customize the spice level by adjusting the amount of chili powder and jalapeños to suit your taste.

- Let the pie rest for at least five minutes after baking for easier slicing.

Serving Suggestions

Serve the Black Bean Pie with a side of green salad dressed with a light vinaigrette or a side of guacamole and tortilla chips for a complete meal. A dollop of sour cream or a sprinkle of fresh cilantro on top of the pie can also enhance its flavors.

Cooking Techniques

For an extra crispy crust, brush the top crust with an egg wash before baking. To make the pie more flavorful, sauté the onions and peppers until caramelized before adding them to the bean mixture.

Ingredient Substitutions

Swap the cheddar cheese for Monterey Jack or a vegan cheese alternative.

- Use a whole wheat or gluten-free tortilla instead of flour tortillas.

- Olive oil can be used in place of vegetable oil for a healthier fat option.

Make Ahead Tips

Assemble the pie up to a day in advance and store it covered in the refrigerator. When ready to eat, bake as directed, adding a few extra minutes to the cooking time if baking from cold.

Presentation Ideas

Serve each slice of Black Bean Pie on a bed of lettuce for a pop of color. Garnish with lime wedges and a sprig of fresh cilantro for an elegant presentation.

Pairing Recommendations

Pair Black Bean Pie with a light, crisp white wine such as Sauvignon Blanc or a refreshing lager to complement its rich flavors.

Storage and Reheating Instructions

Store leftover Black Bean Pie in an airtight container in the refrigerator for up to three days. Reheat in a 350°F oven until warmed through, about 15-20 minutes.

Nutrition Information

Calories per serving

Each serving of Black Bean Pie contains approximately 350 calories, making it a hearty and satisfying option that can fit into a balanced diet.

Carbohydrates

A serving of Black Bean Pie contains approximately 45 grams of carbohydrates. The primary sources include the pie crust, black beans, and vegetables. The beans and vegetables also provide dietary fiber, which is beneficial for digestive health.

Fats

This dish contains about 18 grams of fat per serving, with the majority coming from the oil used in cooking and the cheese. Using a reduced-fat cheese or less oil can lower the fat content if desired.

Proteins

Black Bean Pie is a good source of protein, offering about 15 grams per serving. The black beans are the primary protein source, making this dish an excellent option for vegetarians looking for protein-rich meals.

Vitamins and minerals

Black beans are rich in vitamins and minerals, including folate, magnesium, and iron. The vegetables added to the pie, such as onions and peppers, contribute additional vitamins like Vitamin C and A, making this dish not only delicious but also nutritious.

Alergens

Common allergens in this recipe include gluten (from the pie crust) and dairy (from the cheese). Individuals with allergies or sensitivities should consider suitable substitutions.

Summary

Overall, Black Bean Pie is a balanced dish that provides carbohydrates for energy, proteins for muscle repair, and fats for nutrient absorption. It also offers a good mix of vitamins and minerals essential for health, all wrapped up in a delicious and comforting pie.

Summary

Black Bean Pie is a versatile and satisfying dish that combines the heartiness of black beans with the comfort of pie. With its rich nutritional profile and the ability to customize it to your liking, this recipe is sure to become a favorite. Whether you're looking for a new weeknight dinner option or a unique dish to share at your next gathering, Black Bean Pie is a delicious choice that won't disappoint.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Black Bean Pie. It was a warm summer day, and I was visiting my dear friend Martha who lived in a small town nestled in the mountains. Martha was known for her delicious home-cooked meals, and she never failed to impress me with her culinary skills.

As soon as I walked into Martha's cozy kitchen, I was met with the most tantalizing aroma. I followed the scent to the stove where Martha was stirring a pot filled with black beans, spices, and savory vegetables. She looked up at me with a twinkle in her eye and said, "I'm making my famous Black Bean Pie. Would you like to learn how to make it?"

I eagerly nodded, and Martha handed me a worn recipe card with faded ink. The recipe had been passed down through her family for generations, and she was delighted to share it with me. I carefully studied the ingredients and instructions, taking note of each step and asking Martha questions along the way.

Martha explained that the key to a flavorful Black Bean Pie was the seasoning. She used a blend of cumin, chili powder, and garlic to give the dish a rich and smoky flavor. She also added a touch of sweetness with a splash of molasses and a hint of heat with a sprinkle of cayenne pepper.

After the beans had simmered and the flavors had melded together, Martha showed me how to assemble the pie. She poured the black bean mixture into a flaky pie crust and topped it with a layer of melted cheese. The pie went into the oven to bake until the crust was golden brown and the cheese was bubbly.

As we waited for the pie to finish baking, Martha regaled me with stories of how she had learned to make this dish. She told me that her grandmother had taught her the recipe when she was just a young girl, and she had been making it ever since. Martha had put her own spin on the recipe over the years, adding her own special touches to make it uniquely hers.

When the timer finally went off, Martha pulled the Black Bean Pie out of the oven and sliced it into generous portions. The smell was intoxicating, and I couldn't wait to dig in. The first bite was a revelation – the creamy beans, the flaky crust, the gooey cheese – it was a symphony of flavors and textures that danced on my taste buds.

As I savored each bite, I knew that this recipe would become a staple in my own kitchen. I thanked Martha profusely for sharing her culinary wisdom with me and promised to pass the recipe down to future generations. She smiled and patted my hand, saying, "Cooking is all about sharing love and creating memories. I'm glad I could pass that on to you."

Since that day, Black Bean Pie has become a beloved part of my family's recipe collection. I make it for special occasions and gatherings, and it never fails to impress. Every time I take a bite, I am transported back to Martha's kitchen, where the smell of beans and spices filled the air and the warmth of friendship enveloped me.

I am forever grateful for the gift of this recipe and the memories that it holds. Cooking has always been a way for me to connect with others and share my love, and Black Bean Pie is a testament to that. I will always cherish the day I learned to make this dish and the friend who taught me how.