Creole Red Bean Patties

Creole Red Bean Patties Recipe - Vegetarian Food from Creole Cuisine

Region / culture: Creole | Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 4 |

Vegetarian diet

Introduction

Creole Red Bean Patties are a delicious and flavorful dish that is perfect for a vegetarian meal or as a side dish. These patties are packed with protein and fiber, making them a healthy and satisfying option for any meal.

History

Creole Red Bean Patties have their roots in Creole cuisine, which is a blend of French, Spanish, African, and Native American influences. Red beans are a staple in Creole cooking, and this recipe puts a unique twist on the traditional red beans and rice dish.

Ingredients

4 cups cooked red or pink beans, drained
0.25 tbsp cayenne
4 green onions, thinly sliced
tabasco to taste
0.5 red bell pepper, chopped
0.5 tbsp thyme
0.5 cup chopped fresh parsley
0.25 tbsp garlic powder
0.5 cup (approximately) apple fiber

How to prepare

In a food processor or blender, combine beans, onions, red pepper, parsley, cayenne, Tabasco, thyme, garlic powder, and 0.25 cup of the apple fiber.
Process until smooth.
Place the remaining apple fiber in a shallow bowl.
Using your hands dipped in the apple fiber, shape the bean puree into patties about 2.5 inches in diameter and 0.75 inch thick.
Spray a skillet with PAM or Baker's Joy and heat it.
Cook the patties for 5 minutes on each side.

Variations

Add diced tomatoes or corn to the bean mixture for added flavor and texture.
Top the patties with a dollop of sour cream or salsa for a tasty garnish.

Cooking Tips & Tricks

Make sure to drain the beans well before using them in this recipe to avoid a soggy texture.

- Adjust the amount of cayenne and Tabasco to suit your taste preferences.

- Be sure to shape the patties evenly to ensure even cooking.

- Cooking the patties in a skillet with a non-stick spray will help prevent sticking.

Serving Suggestions

Serve Creole Red Bean Patties with a side of rice, a green salad, or steamed vegetables for a complete meal.

Cooking Techniques

Use a food processor or blender to easily combine the ingredients and create a smooth bean puree.

- Shape the patties by hand for a rustic and homemade look.

Ingredient Substitutions

Use black beans or kidney beans in place of red beans for a different flavor profile.

- Substitute dried herbs for fresh herbs if needed.

Make Ahead Tips

Prepare the bean mixture in advance and refrigerate until ready to shape and cook the patties.

Presentation Ideas

Serve Creole Red Bean Patties on a platter with a drizzle of hot sauce or a sprinkle of chopped green onions for a pop of color.

Pairing Recommendations

Pair Creole Red Bean Patties with a glass of iced tea or a cold beer for a refreshing beverage option.

Storage and Reheating Instructions

Store any leftover patties in an airtight container in the refrigerator for up to 3 days.

- Reheat the patties in a skillet or microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Creole Red Bean Patties contains approximately 150 calories.

Carbohydrates

Each serving of Creole Red Bean Patties contains approximately 25 grams of carbohydrates.

Fats

Each serving of Creole Red Bean Patties contains approximately 2 grams of fat.

Proteins

Each serving of Creole Red Bean Patties contains approximately 8 grams of protein.

Vitamins and minerals

Creole Red Bean Patties are a good source of vitamin C, vitamin A, and iron.

Alergens

This recipe contains beans and may not be suitable for those with legume allergies.

Summary

Creole Red Bean Patties are a nutritious and delicious option for a vegetarian meal. They are high in protein and fiber, making them a satisfying and healthy choice.

Summary

Creole Red Bean Patties are a flavorful and nutritious dish that is perfect for a vegetarian meal. Packed with protein and fiber, these patties are a healthy and satisfying option for any occasion. Enjoy the bold flavors of Creole cuisine with this delicious recipe!

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer afternoon, and I was visiting my dear friend Marie in New Orleans. Marie was a wonderful cook, and she always had a way of making the most delicious dishes with simple ingredients. On this particular day, she invited me into her kitchen to show me how to make her famous Creole Red Bean Patties.

As we gathered around her kitchen counter, Marie began to pull out all the ingredients we would need for the patties. She explained to me that in Creole cooking, red beans were a staple ingredient, and they added a rich and earthy flavor to any dish. Marie had learned this recipe from her own grandmother, who had roots in the bayous of Louisiana.

We started by cooking the red beans until they were soft and tender. Marie showed me how to season them with a blend of Creole spices, including paprika, cayenne pepper, and thyme. The aroma that filled the kitchen was intoxicating, and I knew right then that this recipe was going to be something special.

Next, we mashed the beans and formed them into patties. Marie explained that traditionally, these patties were fried until they were crispy on the outside and tender on the inside. The sizzle of the hot oil as we placed the patties in the pan was music to my ears, and I couldn't wait to taste the final product.

As we sat down to enjoy our meal, I took a bite of the Creole Red Bean Patties, and my taste buds were overwhelmed with the bold flavors of the Creole spices and the creamy texture of the beans. Marie watched me with a twinkle in her eye, knowing that she had passed on a piece of her family's culinary heritage to me.

From that day on, I couldn't get enough of these delicious patties. I made them for my family and friends, and they quickly became a favorite at gatherings and potlucks. Each time I made them, I thought of Marie and the special bond we shared over our love of cooking.

Over the years, I have tweaked the recipe to make it my own, adding in a few extra ingredients here and there to suit my taste. But the heart of the recipe remains the same, and every time I make these patties, I am transported back to that sunny afternoon in Marie's kitchen.

I am grateful for the gift of this recipe and the memories it brings with it. It is a reminder of the power of food to connect us to our past and to the people we love. And as I sit here writing this, I can't help but feel a sense of pride knowing that I am carrying on a tradition that has been passed down through generations.

So the next time you find yourself in the kitchen, looking for a new recipe to try, I urge you to give these Creole Red Bean Patties a chance. They may just become a new favorite in your own culinary repertoire, and who knows, maybe one day you'll pass the recipe on to someone you love, just as I have done with you.