Carrots Israeli Style

Carrots Israeli Style Recipe - Delicious and Healthy Meal Option

Region / culture: Israel | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Carrots Israeli Style is a delicious and unique dish that combines the natural sweetness of carrots with the tangy flavors of white wine and raisins. This recipe is perfect for a special dinner or holiday meal, as it is both flavorful and visually appealing.

History

This recipe is inspired by traditional Israeli cuisine, which often features a combination of sweet and savory flavors. Carrots are a popular vegetable in Israeli cooking, and this dish showcases their versatility and natural sweetness.

Ingredients

1.5 lb (680 g) young carrots
4 tbsp butter
0.33 cup dry white wine
0.5 tsp ground nutmeg
0.5 cup white raisins
3 tbsp light brown sugar
Pinch of salt
About 0.13 tsp white pepper

How to prepare

Scrape the carrots.
Cut the carrots into slices that are 0.25 inches thick, preferably in a diagonal shape.
Place the sliced carrots in a saucepan along with butter, wine, and nutmeg.
Cover the saucepan with a tight-fitting lid and cook the carrots over low heat until they become tender.
Carefully stir the carrots once or twice during the cooking process.
Add sugar and raisins to the saucepan and continue cooking for a few more minutes.
Season with salt and pepper, then stir the mixture.
Remove the lid and cook for a few additional minutes without it.
If desired, you can add a small amount of powdered ginger along with the nutmeg.

Variations

For a vegan version of this dish, substitute olive oil for the butter and vegetable broth for the white wine.
Add a sprinkle of chopped fresh herbs, such as parsley or dill, for a burst of freshness.
Experiment with different dried fruits, such as apricots or cranberries, in place of the raisins.

Cooking Tips & Tricks

Be sure to use young carrots for this recipe, as they are more tender and flavorful than older carrots.

- Cutting the carrots on a diagonal shape not only adds visual interest to the dish, but also helps them cook more evenly.

- Stirring the carrots occasionally while cooking ensures that they are evenly coated in the butter and wine mixture.

- Adjust the amount of sugar and raisins to suit your personal taste preferences.

Serving Suggestions

Carrots Israeli Style can be served as a side dish alongside roasted chicken or grilled fish. It pairs well with couscous or quinoa for a complete and satisfying meal.

Cooking Techniques

The key to this recipe is slow cooking the carrots over low heat, allowing them to become tender and absorb the flavors of the butter and wine. Be sure to stir the carrots occasionally to prevent them from sticking to the pan.

Ingredient Substitutions

If you don't have white wine on hand, you can use vegetable broth or apple juice as a substitute. You can also use olive oil or coconut oil in place of butter for a dairy-free option.

Make Ahead Tips

This dish can be prepared in advance and reheated before serving. Simply store the cooked carrots in an airtight container in the refrigerator for up to 2 days.

Presentation Ideas

Garnish the dish with a sprinkle of chopped nuts, such as almonds or pistachios, for added texture and flavor. Serve the carrots in a decorative serving dish for an elegant presentation.

Pairing Recommendations

Carrots Israeli Style pairs well with a variety of main dishes, such as grilled lamb chops or roasted turkey. For a complete meal, serve with a fresh green salad and crusty bread.

Storage and Reheating Instructions

Leftover Carrots Israeli Style can be stored in the refrigerator for up to 3 days. Reheat in a saucepan over low heat, stirring occasionally, until warmed through.

Nutrition Information

Calories per serving

Each serving of Carrots Israeli Style contains approximately 200 calories.

Carbohydrates

Carrots are a good source of carbohydrates, providing energy for the body. This recipe contains approximately 20 grams of carbohydrates per serving.

Fats

The butter in this recipe adds richness and flavor, but also contributes to the total fat content. Each serving contains about 10 grams of fat.

Proteins

While carrots do contain some protein, the main source of protein in this dish comes from the butter. Each serving provides around 2 grams of protein.

Vitamins and minerals

Carrots are rich in vitamins A and K, as well as potassium and fiber. This dish is a great way to incorporate these essential nutrients into your diet.

Alergens

This recipe contains dairy (butter) and sulfites (from the wine and raisins), which may be allergens for some individuals.

Summary

Overall, this dish is a good source of carbohydrates, fats, and essential vitamins and minerals. It is a flavorful and nutritious addition to any meal.

Summary

Carrots Israeli Style is a flavorful and nutritious dish that showcases the natural sweetness of carrots. With a combination of butter, white wine, and raisins, this recipe is sure to impress your family and friends. Enjoy this dish as a side or main course for a delicious and satisfying meal.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Carrots Israeli Style. It was a warm summer day, and I was visiting my friend Miriam in Tel Aviv. Miriam was an incredible cook, and I always loved trying out new dishes with her. As we sat in her cozy kitchen, sipping on mint tea and chatting about life, she pulled out a handwritten recipe book from her pantry.

"This is a recipe that has been in my family for generations," Miriam said with a smile as she handed me the book. "It's a simple dish, but it's one of my favorites."

I eagerly flipped through the pages of the book, my eyes scanning the ingredients and instructions for the Carrots Israeli Style. It called for fresh carrots, honey, olive oil, cumin, and fresh parsley. The combination sounded intriguing, and I couldn't wait to give it a try.

Miriam guided me through the process of preparing the dish, showing me how to peel and slice the carrots, mix them with the honey and spices, and roast them to perfection in the oven. The kitchen was filled with the warm aroma of cumin and roasted vegetables, and my mouth watered in anticipation.

As we sat down to enjoy our meal, the flavors of the Carrots Israeli Style exploded in my mouth. The sweetness of the honey paired perfectly with the earthy cumin, and the carrots were tender and caramelized from the roasting process. It was a simple yet delicious dish that I knew I had to recreate at home.

When I returned to my own kitchen, I immediately set to work on making the Carrots Israeli Style. I carefully followed the recipe, remembering Miriam's tips and tricks for getting the perfect balance of flavors. As the carrots roasted in the oven, I could hardly contain my excitement.

When the dish was finally ready, I took a bite and closed my eyes in delight. The flavors transported me back to Miriam's kitchen in Tel Aviv, and I felt a sense of connection to her and her family through this simple recipe.

Over the years, I have made the Carrots Israeli Style many times, each time savoring the memories of that sunny day in Tel Aviv. I have shared the recipe with friends and family, passing down the tradition of this delicious dish to the next generation.

As I look back on that moment of curiosity that sparked my love for the Carrots Israeli Style, I am grateful for the friendships and experiences that have enriched my life. Cooking has always been a source of joy and connection for me, and this recipe holds a special place in my heart as a reminder of the power of food to bring people together.