Apple Cinnamon Pudding Recipe - Vegetarian Dessert

Apple Cinnamon Pudding

Apple Cinnamon Pudding Recipe - Vegetarian Dessert
Preparation time: 10 minutes | Cooking time: 5 minutes | Servings: 6 | Vegetarian diet


Apple Cinnamon Pudding
Apple Cinnamon Pudding

Apple Cinnamon Pudding is a delightful and comforting dessert that combines the sweet and tangy flavors of apple with the warm, spicy notes of cinnamon. This recipe is perfect for those who appreciate the simplicity of ingredients and the richness of flavors that come together to create a satisfying treat. Whether you're looking for a cozy dessert to end your meal or a sweet snack to enjoy any time of the day, this pudding is sure to please.


The origins of Apple Cinnamon Pudding can be traced back to traditional American and European cuisines, where apples and cinnamon have long been used in a variety of desserts. This particular recipe, with its focus on wholesome ingredients like apple juice, rice, and nuts, reflects a modern twist on classic flavors. It embodies the comfort and nostalgia of homemade desserts while offering a healthier alternative to more indulgent sweets.


How to prepare

  1. Bring juice, water, and salt to a boil in a large saucepan.
  2. Stir in Rice 'n Shine and cinnamon.
  3. Reduce heat to low.
  4. Simmer for 5 minutes.
  5. Remove from heat.
  6. Stir in nuts and vanilla.
  7. Allow to cool slightly.
  8. Pour into a 9" square pan.
  9. Refrigerate until set and cool.
  10. Serve squares plain or with a drizzle of fruit syrup.


  • Consider adding a layer of cooked, pureed apples beneath the pudding before refrigerating for an extra apple boost. For a vegan version, ensure that the apple juice is free from animal-derived clarifying agents. A sprinkle of raisins or dried cranberries can add a chewy texture and a burst of sweetness.

Cooking Tips & Tricks

For the best flavor, use freshly pressed apple juice or high-quality store-bought juice without added sugars. When selecting apples for juicing, consider using a mix of sweet and tart varieties to achieve a balanced taste. Toasting the nuts before adding them to the pudding not only enhances their flavor but also adds a delightful crunch. For a smoother texture, consider blending the mixture before refrigerating.

Serving Suggestions

This pudding can be served in various delightful ways. For a simple yet elegant presentation, layer the pudding with slices of fresh apples and a sprinkle of cinnamon in clear glasses. Top with a dollop of whipped cream or coconut cream for added decadence.

Cooking Techniques

For a creamier pudding, blend the mixture smoothly before setting it in the refrigerator. This creates a more uniform texture. Gentle simmering is key to preventing the rice from sticking to the bottom of the pan and ensuring even cooking.

Ingredient Substitutions

If AM rice 'n Shine is not available, substitute it with an equal amount of cooked rice or a different type of rice-based cereal. Maple syrup or honey can replace vanilla for a different flavor profile. For a sugar-free version, use a stevia-based sweetener suitable for cooking.

Make Ahead Tips

This pudding can be made up to two days in advance, making it a convenient option for meal prep or entertaining. Simply cover and store in the refrigerator until ready to serve.

Presentation Ideas

Serve the pudding in individual cups or glasses layered with additional cinnamon or nutmeg, apple slices, and a sprinkle of toasted nuts for a visually appealing and tasty dessert.

Pairing Recommendations

Apple Cinnamon Pudding pairs wonderfully with a cup of hot tea or coffee. For a dessert wine option, consider a late harvest Riesling that complements the sweet and spicy flavors of the pudding.

Storage and Reheating Instructions

Store the pudding in an airtight container in the refrigerator for up to 3 days. While this pudding is best enjoyed cold, it can be gently reheated in the microwave if desired. Add a little apple juice or water to moisten before reheating.

Nutrition Information

Calories per serving

A serving of Apple Cinnamon Pudding contains approximately 200 to 250 calories, making it a relatively light dessert option. The majority of these calories come from the carbohydrates and fats in the recipe.


This Apple Cinnamon Pudding is a good source of carbohydrates, primarily from the apple juice and the AM rice 'n Shine. A serving of this pudding provides approximately 30 grams of carbohydrates, which includes natural sugars from the apple juice and complex carbohydrates from the rice. This makes it an energy-boosting dessert option.


The fats in this recipe come mainly from the roasted nuts. Depending on the type of nuts used, a serving of this pudding can contain between 5 to 10 grams of fat. These are mostly healthy unsaturated fats, which are beneficial for heart health. Opting for nuts like almonds or walnuts will add omega-3 fatty acids to your dessert.


Proteins in this pudding are modest, contributed by the nuts and to a lesser extent by the rice. A serving might offer around 4 to 6 grams of protein. For a higher protein content, consider adding a scoop of your favorite protein powder during the cooking process or serving the pudding with a dollop of Greek yogurt.

Vitamins and minerals

This dessert is a good source of several vitamins and minerals, particularly those found in apples and nuts. These include Vitamin C, potassium, and magnesium. The nuts also contribute to the intake of Vitamin E, calcium, and iron. The exact amounts will vary based on the specific types of nuts and apple juice used.


The primary allergens in this recipe are nuts. Individuals with nut allergies should omit this ingredient or substitute it with seeds like pumpkin or sunflower seeds. This recipe is naturally gluten-free and dairy-free, making it suitable for those with gluten sensitivities or lactose intolerance.


Overall, Apple Cinnamon Pudding is a nutritious dessert that offers a good balance of carbohydrates, healthy fats, and proteins, along with essential vitamins and minerals. It's a wholesome choice for satisfying sweet cravings without overindulging.


Apple Cinnamon Pudding is a versatile and delightful dessert that combines the classic flavors of apple and cinnamon in a nutritious and comforting dish. With options for customization and make-ahead convenience, it's a perfect choice for both everyday treats and special occasions.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Apple Cinnamon Pudding. It was a brisk autumn day, the leaves were turning a fiery red and the smell of cinnamon filled the air. I was visiting my dear friend Margaret, who was known in our town for her delicious baked goods. As soon as I walked into her cozy kitchen, I was hit with the most amazing scent – warm apples and cinnamon mingling together in perfect harmony.

Margaret greeted me with a warm smile and a twinkle in her eye. "I have something special to share with you today, my dear," she said as she reached for a well-loved recipe card in her recipe box. "This is a family recipe that has been passed down for generations. It’s my mother's Apple Cinnamon Pudding, and I just know you’re going to love it."

As she began to gather the ingredients and explain the steps to me, I was struck by the simplicity of the recipe. It was a humble dish, made with basic pantry staples and a few fresh apples from Margaret’s own backyard tree. But as Margaret mixed the batter and filled the kitchen with the sweet aroma of apples and cinnamon, I knew that this pudding was going to be something truly special.

After the pudding had baked to perfection and we sat down to enjoy a slice with a dollop of fresh whipped cream, I knew that I had stumbled upon something truly magical. The warm, comforting flavors of the apples and cinnamon paired perfectly with the rich, buttery pudding. It was like a taste of autumn in every bite.

From that moment on, I knew that this recipe would become a staple in my own kitchen. I made it for every family gathering, every holiday celebration, and even just for a cozy night in with my husband. And each time I made it, I thought of Margaret and the special bond we shared over a love of good food and even better company.

Over the years, I have shared the recipe for Apple Cinnamon Pudding with friends, neighbors, and even strangers who have become fast friends after just one bite. I have tweaked the recipe here and there, adding a splash of brandy or a sprinkle of pecans to make it my own. But the essence of the pudding – the warm apples, the comforting cinnamon, the rich pudding base – remains the same.

As I grew older and my own grandchildren began to show an interest in cooking, I knew that I had to pass on this beloved recipe to them. I invited them into my kitchen, just as Margaret had invited me into hers all those years ago, and together we measured and mixed and baked until the kitchen was once again filled with the sweet scent of apples and cinnamon.

As I watched my grandchildren take their first bite of the Apple Cinnamon Pudding, their faces lighting up with delight, I felt a sense of pride and joy that I had never experienced before. I knew that this recipe – this simple, humble recipe that had brought me so much comfort and happiness over the years – would now be a part of their own culinary journey.

And so, as I sit here now, penning this story for my grandchildren to read and hopefully pass on to their own children one day, I am filled with gratitude for the simple pleasures in life. The joy of good food, shared with loved ones. The warmth of a kitchen filled with laughter and conversation. The knowledge that a recipe, no matter how small, can hold a lifetime of memories and connections.

So here it is, my dearest grandchildren – the story of how I learned to make the recipe for Apple Cinnamon Pudding. May it bring you as much joy and comfort as it has brought me, and may you always remember the power of a shared meal and a shared moment with those you hold dear. Happy cooking, my loves. And remember – always add a little extra cinnamon for good measure.


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