Swordfish Steaks with Mushroom Sauce

Swordfish Steaks with Mushroom Sauce Recipe from Fiji

Region / culture: Fiji | Servings: - 4

Introduction

Swordfish steaks with mushroom sauce is a delicious and savory dish that is perfect for a special dinner or a weekend meal. The combination of tender swordfish steaks with a rich and flavorful mushroom sauce is sure to impress your family and friends. In this article, we will explore the history of this recipe, provide cooking tips and tricks, and discuss the nutrition information of this dish.

History

Swordfish steaks with mushroom sauce is a classic dish that has been enjoyed for generations. Swordfish is a popular fish that is known for its firm texture and mild flavor, making it a perfect choice for grilling or pan-searing. The addition of a creamy mushroom sauce adds depth and richness to the dish, creating a perfect balance of flavors.

Ingredients

4 x 1 lb (454 g) swordfish steaks
salt and pepper
2 tbsp butter
1 clove garlic
1 tbsp lemon juice
2 tbsp butter
1 lb (454 g) mushrooms
1 cup chicken stock
1 tbsp cornstarch
2 tbsp soy sauce

How to prepare

Wipe the steaks with a damp paper towel and sprinkle them with salt and pepper. Set them aside.
In a large frying pan, sauté the garlic in butter.
Add lemon juice and the steaks. Turn the steaks periodically and cook for 4 to 5 minutes, or until they flake when tested with a fork.
Remove the steaks to a clean platter and set them aside.
In the same pan, sauté the mushrooms in butter.
Add chicken stock, cornstarch, and soy sauce.
Cook, stirring continuously, until the sauce thickens.
Pour the sauce over the swordfish steaks.

Variations

For a lighter version of this dish, you can use olive oil instead of butter and substitute low-sodium chicken broth for the chicken stock. You can also add fresh herbs such as parsley or thyme for added flavor.

Cooking Tips & Tricks

Make sure to pat the swordfish steaks dry before seasoning them with salt and pepper. This will help the seasonings adhere to the steaks and create a flavorful crust when cooking.

- When sautéing the garlic and mushrooms, make sure to cook them over medium heat to prevent burning. Stir frequently to ensure even cooking.

- To prevent the sauce from becoming lumpy, mix the cornstarch with a small amount of cold water before adding it to the sauce. This will help thicken the sauce evenly.

- Be sure not to overcook the swordfish steaks, as they can become tough and dry. Cook them just until they are opaque and flake easily with a fork.

Serving Suggestions

Serve the swordfish steaks with mushroom sauce over a bed of cooked rice or quinoa for a complete meal. Add a side of steamed vegetables or a fresh salad for added nutrition.

Cooking Techniques

This recipe uses a combination of sautéing and simmering techniques to create a flavorful and tender dish. Make sure to cook the swordfish steaks just until they are opaque and flake easily with a fork.

Ingredient Substitutions

If you are unable to find swordfish steaks, you can use another firm white fish such as halibut or mahi-mahi. You can also use a different type of mushroom in place of the button mushrooms, such as cremini or shiitake.

Make Ahead Tips

You can prepare the mushroom sauce ahead of time and store it in the refrigerator for up to 2 days. When ready to serve, simply reheat the sauce and cook the swordfish steaks according to the recipe.

Presentation Ideas

Garnish the swordfish steaks with fresh parsley or chives for a pop of color. Serve the dish on a large platter with the mushroom sauce drizzled over the top for an elegant presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine such as Sauvignon Blanc or Chardonnay. You can also serve it with a side of crusty bread or garlic bread for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the swordfish steaks and mushroom sauce in a microwave-safe dish and heat on high for 1-2 minutes, or until heated through.

Nutrition Information

Calories per serving

350 per serving

Carbohydrates

10g per serving

Fats

15g per serving

Proteins

30g per serving

Vitamins and minerals

This dish is a good source of vitamin D, vitamin B12, selenium, and niacin.

Alergens

This recipe contains dairy (butter) and soy (soy sauce).

Summary

Swordfish steaks with mushroom sauce is a nutritious and well-balanced meal that is rich in protein and essential vitamins and minerals. It is relatively low in carbohydrates and calories, making it a healthy option for those looking to maintain a balanced diet.

Summary

Swordfish steaks with mushroom sauce is a delicious and satisfying dish that is perfect for a special occasion or a cozy night in. With a rich and flavorful mushroom sauce and tender swordfish steaks, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Swordfish Steaks with Mushroom Sauce. It was a warm summer day, and I was visiting my dear friend Mary at her beach house along the coast. Mary was an excellent cook and always had the most delicious meals prepared for us whenever I came to visit.

On that particular day, Mary had planned to make swordfish steaks for dinner, a dish I had never tried before. As she prepared the ingredients and explained the recipe to me, I couldn't help but be mesmerized by the simplicity and elegance of the dish. The combination of tender swordfish steaks with a rich and flavorful mushroom sauce sounded like a match made in culinary heaven.

I watched intently as Mary seasoned the swordfish steaks with a blend of herbs and spices, then seared them in a hot skillet until they were golden brown and perfectly cooked. The smell of the caramelized fish filled the air, making my mouth water in anticipation.

Next, she sautéed a medley of mushrooms in butter and garlic until they were tender and fragrant. She added a splash of white wine and a touch of cream to create a luxurious sauce that would complement the swordfish steaks beautifully.

As Mary plated the dish and drizzled the mushroom sauce over the swordfish steaks, I knew that this recipe was something special. The combination of flavors and textures was unlike anything I had ever tasted before, and I couldn't wait to try it for myself.

After dinner, Mary handed me a handwritten copy of the recipe for Swordfish Steaks with Mushroom Sauce. She explained that she had learned it from a renowned chef during a cooking class she had taken years ago. I thanked her profusely and promised to make the dish for my own family soon.

When I returned home, I wasted no time in gathering the ingredients and preparing the swordfish steaks with mushroom sauce for my family. As I cooked, the memories of my time with Mary at the beach house flooded back to me, and I felt a sense of joy and nostalgia as I recreated the dish in my own kitchen.

The scent of the searing swordfish and sautéed mushrooms filled my home, bringing everyone to the kitchen with eager anticipation. When I finally plated the dish and served it to my family, their eyes lit up with delight at the sight and smell of the beautifully cooked swordfish steaks with mushroom sauce.

As we all took our first bites, the flavors exploded on our tongues, and I knew that this recipe would become a treasured family favorite for years to come. The tender swordfish steaks paired perfectly with the rich and creamy mushroom sauce, creating a harmony of tastes and textures that left us all craving more.

Since that day, I have made swordfish steaks with mushroom sauce countless times for my family and friends, always receiving rave reviews and requests for the recipe. Each time I cook this dish, I am reminded of the special bond I share with Mary and the joy that good food can bring to those we love.

In conclusion, the recipe for Swordfish Steaks with Mushroom Sauce holds a special place in my heart, not just for its delicious flavors, but for the memories it conjures of cherished moments shared with loved ones. I am forever grateful to Mary for introducing me to this recipe and inspiring me to create lasting memories through the art of cooking.