Lemon-roasted Cornish Hens

Savory Lemon-Roasted Cornish Hens Recipe from Cornwall

Region / culture: Cornwall | Preparation time: 20 minutes | Cooking time: 1 hour and 10 minutes | Servings: 4

Introduction

Lemon-roasted Cornish Hens is a delicious and flavorful dish that is perfect for a special dinner or holiday meal. The combination of lemon, mint, and butter creates a mouthwatering flavor that will impress your guests. This recipe is easy to make and is sure to become a favorite in your household.

History

Cornish hens are a small breed of chicken that originated in Cornwall, England. They are known for their tender and juicy meat, making them a popular choice for roasting. The addition of lemon and mint to this recipe adds a refreshing and zesty twist to the traditional roasted Cornish hen dish.

Ingredients

4 (1.25 lb (567 g)) cornish hens
1 lemon
3 tbsp butter, softened
2 tsp chopped fresh mint
1 tsp salt
0.25 tsp pepper
1 small onion, sliced
1 clove garlic, crushed
2 tbsp vegetable oil
1 cup chicken broth
0.25 cup lemon juice
1.5 tbsp cornstarch
2 tsp water
chopped fresh mint
watercress (optional)

How to prepare

Remove the giblets from the hens and set them aside for another use.
Rinse the hens with cold water and pat them dry.
Grate enough lemon zest to equal 1 tsp and cut the remaining rind into thin strips. Set them aside.
Combine the lemon rind, butter, 2 tsp of chopped mint, salt, and pepper.
Rub the mixture over the hens.
Place the hens breast side up in a shallow baking pan.
Bake at 375°F (191°C) for 1 hour and 10 minutes, basting the hens every 15 minutes with the pan drippings.
Saute the reserved lemon rind strips, onion, and garlic in oil for 5 minutes.
Combine the broth, lemon juice, cornstarch, and water in a small saucepan. Stir well.
Cook over medium heat, stirring constantly, until the sauce is thickened.
Stir in the sauteed mixture and serve the sauce over the hens.
Sprinkle with chopped fresh mint and garnish with watercress, if desired.

Variations

Add chopped fresh herbs such as rosemary or thyme to the butter mixture for added flavor.
Substitute the lemon with orange or lime for a different citrus twist.
Use different spices such as paprika or cumin for a more savory flavor profile.

Cooking Tips & Tricks

Make sure to baste the hens regularly while they are roasting to keep them moist and flavorful.

- Let the hens rest for a few minutes before serving to allow the juices to redistribute and the meat to become more tender.

- Garnish with fresh mint and watercress for a beautiful presentation and added flavor.

Serving Suggestions

Serve Lemon-roasted Cornish Hens with roasted vegetables, mashed potatoes, or a fresh salad for a complete and satisfying meal.

Cooking Techniques

Roasting the hens at a high temperature ensures that they cook evenly and develop a crispy skin. Basting the hens regularly helps to keep them moist and flavorful.

Ingredient Substitutions

If you don't have fresh mint, you can use dried mint or other herbs such as parsley or basil.

- Substitute the lemon juice with orange juice for a different citrus flavor.

- Use olive oil instead of vegetable oil for a healthier option.

Make Ahead Tips

You can prepare the hens up to a day in advance and store them in the refrigerator until ready to roast. This allows the flavors to develop and makes for an easier meal preparation.

Presentation Ideas

Garnish the hens with lemon slices, fresh mint leaves, and watercress for a beautiful and elegant presentation. Serve on a platter with roasted vegetables and a drizzle of the lemon sauce.

Pairing Recommendations

Lemon-roasted Cornish Hens pair well with a crisp white wine such as Sauvignon Blanc or Chardonnay. For a non-alcoholic option, serve with sparkling water with a splash of lemon juice.

Storage and Reheating Instructions

Store any leftover hens in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (177°C) for 10-15 minutes or until heated through.

Nutrition Information

Calories per serving

Each serving of Lemon-roasted Cornish Hens contains approximately 400 calories.

Carbohydrates

Each serving of Lemon-roasted Cornish Hens contains approximately 5 grams of carbohydrates.

Fats

Each serving of Lemon-roasted Cornish Hens contains approximately 20 grams of fat.

Proteins

Each serving of Lemon-roasted Cornish Hens contains approximately 35 grams of protein.

Vitamins and minerals

Lemon-roasted Cornish Hens are a good source of vitamin C, vitamin B6, iron, and potassium.

Alergens

This recipe contains dairy (butter) and cornstarch, which may be allergens for some individuals.

Summary

Lemon-roasted Cornish Hens are a nutritious and delicious meal that is high in protein and vitamins. They are a great option for a special occasion or holiday dinner.

Summary

Lemon-roasted Cornish Hens are a delicious and elegant dish that is perfect for a special occasion or holiday meal. The combination of lemon, mint, and butter creates a flavorful and juicy chicken that is sure to impress your guests. Serve with your favorite sides and enjoy a memorable dining experience.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Lemon-roasted Cornish Hens. It was a cool autumn afternoon, and I was visiting my dear friend Margaret in her cozy kitchen. Margaret was an excellent cook, always experimenting with new flavors and techniques. As we sipped on tea and caught up on each other's lives, Margaret began to prepare a special dinner for us.

I watched in fascination as she expertly seasoned the Cornish hens with a blend of lemon zest, garlic, and herbs. The aroma that filled the kitchen was absolutely divine, and I couldn't wait to taste the finished dish. Margaret explained that she had learned this recipe from her own grandmother, who had been a talented cook in her own right.

As we sat down to enjoy the Lemon-roasted Cornish Hens, I couldn't help but marvel at the perfect balance of flavors. The tangy lemon paired beautifully with the tender hens, creating a dish that was both comforting and elegant. I knew then and there that I had to learn how to make this recipe for myself.

Over the following weeks, I practiced making Lemon-roasted Cornish Hens in my own kitchen. I experimented with different variations, adjusting the amount of lemon and herbs until I found the perfect combination. Each time I made the dish, I felt a sense of pride and accomplishment as I watched my family and friends enjoy every bite.

One day, I decided to share the recipe with my own granddaughter, Emma. She had always shown an interest in cooking, and I knew she would appreciate the flavors of the Lemon-roasted Cornish Hens. Together, we spent a leisurely afternoon in the kitchen, squeezing lemons, mincing garlic, and rubbing the hens with fragrant herbs.

As we sat down to eat our delicious meal, Emma's eyes lit up with delight. She declared that this was her new favorite dish, and I couldn't help but smile with satisfaction. It reminded me of the joy and fulfillment that cooking had always brought me, and I knew that I had passed down a valuable tradition to the next generation.

Years passed, and I continued to make Lemon-roasted Cornish Hens for special occasions and family gatherings. Each time I prepared the dish, I thought of Margaret and her grandmother, grateful for the gift of this wonderful recipe. It had become a cherished part of my culinary repertoire, a reminder of the friendships and memories that had enriched my life.

Now, as I sit in my kitchen, surrounded by the comforting smells of roasting hens and citrusy lemons, I can't help but feel a sense of pride in all that I have accomplished. Cooking has been a constant source of joy and creativity for me, and I am grateful for the many recipes and techniques that I have learned over the years.

As I take the Lemon-roasted Cornish Hens out of the oven and set them on the table, I know that they will bring joy and satisfaction to those who gather around to share this meal. And as I watch my family and friends enjoy every bite, I feel a deep sense of gratitude for the simple pleasures that cooking can bring.

In the end, it is not just about the food itself, but the memories and connections that we create through the act of cooking and sharing a meal together. And for that, I am truly thankful.