Baked Stuffed Fish

Baked Stuffed Fish Recipe from Guyana with Margarine, Garlic and Hot Pepper

Region / culture: Guyana | Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 4

Introduction

Baked Stuffed Fish is a delightful and elegant dish that combines the rich flavors of the sea with the comforting taste of a savory stuffing. This recipe is perfect for those who appreciate the art of cooking and enjoy experimenting with different ingredients to create a meal that is not only delicious but also visually appealing. Whether you're hosting a dinner party or simply looking for a special meal to enjoy with your family, this baked stuffed fish recipe is sure to impress.

History

The tradition of stuffing fish dates back centuries and spans across various cultures and cuisines. From the Mediterranean to the Caribbean, many coastal communities have developed their own unique versions of stuffed fish, utilizing local ingredients and cooking techniques. This particular recipe draws inspiration from these diverse culinary traditions, offering a harmonious blend of flavors that pay homage to the rich history of stuffed fish dishes.

Ingredients

1 whole fish weighing 3-4 lb, scaled and cleaned
3 tsp margarine
salt and pepper to taste
1 minced garlic clove
1 thinly sliced large onion
2 cups bread crumbs
0.25 chopped onion
1 hot pepper, seeds removed and chopped
2 tsp lime or lemon juice
1 sliced tomato

How to prepare

Split the fish lengthwise to expose the cavity.
Rub the fish inside and outside with a mixture of 1 tbsp of margarine, salt, pepper, and garlic.
Let it stand while preparing the stuffing.
In a small pan, heat 2 tbsp of margarine, sauté half of the onions until soft, then add bread crumbs, chopped onions, hot pepper, lime juice, salt, and pepper.
The consistency of the stuffing should be moist.
Fill the cavity of the fish with the stuffing.
Secure the edges with skewers or sew them together.
Place the fish in a buttered baking dish.
Arrange the remaining onion slices and tomatoes over the fish.
Sprinkle with bread crumbs.
Add 1 cup of water to the dish.

Variations

For a gluten-free version, substitute the bread crumbs with a gluten-free alternative or use crushed nuts for a crunchy texture.
Experiment with different types of fish such as salmon, trout, or snapper for varied flavors.
Add chopped mushrooms, spinach, or cheese to the stuffing for extra richness.

Cooking Tips & Tricks

To ensure your baked stuffed fish turns out perfectly, consider the following tips and tricks:

- Choose a fresh fish with firm flesh and bright, clear eyes. This will guarantee the best flavor and texture.

- Be gentle when stuffing the fish to avoid tearing the flesh.

- To keep the stuffing moist, don't overcook the fish. The internal temperature should reach 145°F (63°C) when it's done.

- Let the fish rest for a few minutes after baking before serving to allow the juices to redistribute.

Serving Suggestions

This baked stuffed fish pairs beautifully with a side of steamed vegetables, a light salad, or roasted potatoes. For a more indulgent meal, serve it alongside a creamy risotto or a portion of garlic butter pasta.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, providing a gentle heat that cooks the fish to perfection while keeping the stuffing moist and flavorful. For an added touch of color and crispness, you can briefly broil the fish at the end of the cooking time.

Ingredient Substitutions

If margarine is not available, butter or olive oil can be used as a substitute.

- Fresh herbs like parsley, dill, or cilantro can be added to the stuffing for an extra burst of flavor.

- Lemon juice can be replaced with lime juice for a slightly different citrus note.

Make Ahead Tips

The stuffing can be prepared a day in advance and stored in the refrigerator until ready to use. This not only saves time but also allows the flavors to meld together, enhancing the overall taste of the dish.

Presentation Ideas

Serve the baked stuffed fish on a large platter garnished with lemon slices and fresh herbs for an elegant presentation. A drizzle of olive oil or a sprinkle of coarse sea salt can add a final touch of sophistication.

Pairing Recommendations

A crisp white wine such as Sauvignon Blanc or Pinot Grigio pairs wonderfully with the delicate flavors of the fish and the savory stuffing. For a non-alcoholic option, a chilled glass of lemon-infused sparkling water complements the dish beautifully.

Storage and Reheating Instructions

Leftover baked stuffed fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a preheated oven at 350°F (175°C) for 10-15 minutes or until heated through. Avoid microwaving as it can make the fish rubbery.

Nutrition Information

Calories per serving

A single serving of baked stuffed fish contains approximately 300-400 calories, making it a relatively low-calorie option that is both filling and nutritious. This calorie range allows it to fit into various dietary plans without compromising on taste or satisfaction.

Carbohydrates

The primary source of carbohydrates in this recipe comes from the bread crumbs used in the stuffing. Depending on the type of bread crumbs used, the carbohydrate content can vary. On average, this dish provides approximately 20-30 grams of carbohydrates per serving, making it a moderate source of carbs.

Fats

The fats in this recipe come from the margarine and the natural oils found in the fish. Using margarine instead of butter can slightly reduce the saturated fat content, but the dish still provides a healthy dose of omega-3 fatty acids thanks to the fish. Overall, the fat content is balanced, contributing to the dish's rich flavor and satisfying texture.

Proteins

Fish is an excellent source of high-quality protein, and this baked stuffed fish recipe is no exception. Depending on the type of fish used, a single serving can provide between 25-35 grams of protein, making it a great option for those looking to increase their protein intake.

Vitamins and minerals

This dish is rich in various vitamins and minerals, particularly those found in fish such as vitamin D, B2 (riboflavin), calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium. The vegetables and lemon juice also add a boost of vitamin C and other antioxidants, enhancing the nutritional profile of the meal.

Alergens

The main allergens in this recipe include fish and wheat (from the bread crumbs). Individuals with allergies to these ingredients should exercise caution and consider suitable substitutions.

Summary

Overall, this baked stuffed fish is a balanced and nutritious meal that provides a good mix of proteins, healthy fats, and carbohydrates, along with essential vitamins and minerals. It's a wholesome choice for anyone looking to enjoy a delicious and healthful dish.

Summary

This baked stuffed fish recipe is a testament to the versatility and richness of seafood cuisine. With its blend of savory stuffing and tender fish, it offers a delightful dining experience that is both nutritious and satisfying. Whether you're a seasoned chef or a home cook looking to try something new, this dish is sure to become a favorite in your culinary repertoire.

How did I get this recipe?

The first time I saw this recipe, I was filled with excitement. It was a warm summer day, and I was visiting my dear friend Margaret. As we sat in her cozy kitchen sipping tea, she pulled out an old recipe book from her cupboard. With a mischievous twinkle in her eye, she told me she had a special recipe to share with me – her famous Baked Stuffed Fish.

I watched with fascination as Margaret gathered the ingredients and began to prepare the dish. She explained each step to me in detail, sharing her tips and tricks for making the perfect stuffed fish. As the wonderful aroma filled the kitchen, I knew I had to learn this recipe for myself.

Margaret had learned the recipe from her own grandmother, who had passed it down through the generations. She told me stories of her childhood, spent helping her grandmother in the kitchen, and how she had perfected the recipe over the years. I could see the love and pride in her eyes as she talked about the dish, and I knew I wanted to carry on this tradition.

After that day, I began practicing the recipe tirelessly in my own kitchen. I experimented with different seasonings and fillings, trying to capture the perfect balance of flavors that Margaret had achieved. It wasn't long before I had mastered the recipe, and my family and friends couldn't get enough of my Baked Stuffed Fish.

Over the years, I have made this dish for countless gatherings and special occasions. It has become a staple in my repertoire, a dish that never fails to impress. I have passed the recipe on to my own children and grandchildren, ensuring that it will continue to be enjoyed for years to come.

One of my favorite memories of making Baked Stuffed Fish was when my husband's boss came over for dinner. I was nervous about cooking for such an important guest, but I knew I could rely on my trusted recipe to impress. As he took his first bite, his eyes lit up with delight, and he declared it the best fish he had ever tasted. I felt a sense of pride knowing that my grandmother's recipe had once again worked its magic.

As I reflect on the journey of learning to make Baked Stuffed Fish, I am grateful for the memories and experiences it has brought me. From Margaret's kitchen to my own, this recipe has been a constant source of joy and connection. It has taught me the importance of tradition and the power of sharing food with those we love.

So, the next time you find yourself in need of a show-stopping dish, I urge you to try your hand at Baked Stuffed Fish. Let the aroma fill your kitchen, the flavors dance on your taste buds, and the memories of loved ones past and present warm your heart. And who knows, maybe one day you'll be passing down this cherished recipe to the next generation, just like I did.