Shrimp and White Bean Stew

Shrimp and White Bean Stew Recipe from Italy

Region / culture: Italy | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Shrimp and White Bean Stew is a delicious and hearty dish that is perfect for a cozy night in. This stew is packed with protein and fiber, making it a nutritious and satisfying meal. The combination of tender shrimp, creamy white beans, and flavorful herbs creates a comforting and flavorful dish that is sure to please your taste buds.

History

Shrimp and White Bean Stew is a classic dish that has been enjoyed for generations. This recipe has its roots in Mediterranean cuisine, where seafood and beans are commonly used in traditional dishes. The combination of shrimp and white beans creates a rich and flavorful stew that is perfect for a cold winter night.

Ingredients

2 tbsp olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 (15 oz (425 g)) can cannellini beans, drained and rinsed
1 (14 oz (397 g)) can diced tomatoes, drained
1 tsp oregano
1 tsp basil
1 tsp rosemary
3 cups chicken broth
1 lb (454 g) small shrimp, peeled
0.5 cup parsley, chopped

How to prepare

1. Heat the oil in a soup pot. Add onion and garlic and cook, stirring frequently, until the onion softens, about 3 minutes.
2. Stir in the beans, tomatoes, and herbs.
3. Add broth and bring to a boil over high heat.
4. Reduce heat and simmer until the stew is slightly thickened, about 15 minutes.
5. Add the shrimp and simmer just until cooked through, about 2 minutes.
6. Add parsley and serve.

Variations

Add diced carrots, celery, or bell peppers for added vegetables.
Use different herbs such as thyme or cilantro for a unique flavor profile.
Substitute chicken or tofu for the shrimp for a different protein option.

Cooking Tips & Tricks

Make sure to properly drain and rinse the beans before adding them to the stew to remove any excess sodium.

- Be careful not to overcook the shrimp, as they can become tough and rubbery if cooked for too long.

- Feel free to customize this recipe by adding your favorite vegetables or herbs to the stew for added flavor.

Serving Suggestions

Serve the Shrimp and White Bean Stew with a side of crusty bread or over a bed of cooked rice for a complete meal. Garnish with fresh parsley or a squeeze of lemon juice for added flavor.

Cooking Techniques

Sauté the onion and garlic until fragrant to build flavor in the stew.

- Simmer the stew on low heat to allow the flavors to meld together.

Ingredient Substitutions

Use navy beans or kidney beans instead of cannellini beans.

- Use diced fresh tomatoes instead of canned tomatoes.

Make Ahead Tips

The Shrimp and White Bean Stew can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Serve the Shrimp and White Bean Stew in individual bowls garnished with a sprig of fresh parsley for a beautiful presentation. Pair with a glass of white wine for a complete meal.

Pairing Recommendations

Pair the Shrimp and White Bean Stew with a crisp green salad or a side of roasted vegetables for a well-rounded meal. Serve with a glass of Sauvignon Blanc or Pinot Grigio for a refreshing beverage.

Storage and Reheating Instructions

Store any leftover Shrimp and White Bean Stew in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

250

Carbohydrates

- Total Carbohydrates: 28g

- Dietary Fiber: 6g

- Sugars: 3g

Fats

- Total Fat: 7g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 25g

Vitamins and minerals

Vitamin A: 15%

- Vitamin C: 20%

- Calcium: 10%

- Iron: 20%

Alergens

Shellfish

Summary

Shrimp and White Bean Stew is a nutritious and balanced meal that is rich in protein, fiber, vitamins, and minerals. This stew is a healthy and satisfying option for a comforting dinner.

Summary

Shrimp and White Bean Stew is a delicious and nutritious dish that is perfect for a cozy night in. This stew is packed with protein, fiber, vitamins, and minerals, making it a healthy and satisfying option for dinner. Customize the recipe with your favorite vegetables and herbs for a unique and flavorful meal that is sure to become a family favorite. Enjoy!

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, the kind where the sun shines brightly and a gentle breeze rustles through the trees. I had just finished picking fresh herbs from my garden and was feeling inspired to create something new in the kitchen. As I rummaged through my collection of cookbooks, a handwritten note fluttered out from between the pages of one of my oldest books.

Curiously, I picked up the note and unfolded it. The words on the paper were faded, but I could make out the title of the recipe: Shrimp and White Bean Stew. Intrigued, I read through the ingredients and instructions, feeling a sense of excitement building within me. This recipe was unlike anything I had ever seen before, a unique combination of flavors and textures that promised to be a culinary delight.

I remembered the woman who had given me the recipe, an old friend of mine who had traveled the world and collected recipes from every corner of the globe. She had shared this particular recipe with me during one of our many cooking adventures together, and I had tucked it away for safekeeping, waiting for the perfect moment to try it out.

As I gathered the ingredients for the Shrimp and White Bean Stew, I could feel the memories flooding back to me. I remembered the laughter and camaraderie of cooking with my friend, the joy of creating something delicious together. I could almost hear her voice guiding me through the steps, her gentle encouragement spurring me on.

The first step was to sauté onions and garlic in a large pot, filling the kitchen with a tantalizing aroma. Next, I added diced tomatoes, white beans, and a splash of white wine, letting the flavors meld together into a savory broth. Finally, I added the star ingredient: plump, juicy shrimp, their pink tails curling in the heat of the simmering stew.

As the stew bubbled away on the stove, I couldn't help but feel a sense of anticipation. The rich, savory scent filled the air, teasing my taste buds with its promise of deliciousness. I knew that this recipe was going to be something special, something worth savoring.

When the stew was finally ready, I ladled it into bowls and garnished it with fresh herbs from my garden. The vibrant colors and enticing aromas were a feast for the senses, and I couldn't wait to dig in. I took a hesitant spoonful, letting the flavors explode on my tongue in a burst of seafood and spice.

The taste was exquisite, a perfect balance of savory and sweet, with the tender shrimp and creamy white beans melding together in a symphony of flavors. I closed my eyes and savored each mouthful, letting the memories of my friend and our shared love of cooking wash over me.

From that moment on, the Shrimp and White Bean Stew became a staple in my kitchen. I made it for friends and family, sharing the recipe and the stories behind it with anyone who would listen. Each time I made the stew, I felt a connection to my friend and the adventures we had shared, a reminder of the power of food to bring people together and create lasting memories.

As I sit here now, stirring a pot of Shrimp and White Bean Stew on the stove, I can't help but smile. This recipe has become more than just a dish to me; it is a symbol of friendship, of discovery, of the joy of cooking and sharing with others. And as I take a taste of the rich, flavorful stew, I know that some recipes are more than just ingredients and instructions – they are a part of who we are, a link to our past and a bridge to our future.