American Southwest Beef Stew

American Southwest Beef Stew Recipe - Savory and Spicy

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 1.5 hour | Servings: 4

Introduction

The American Southwest Beef Stew is a hearty and flavorful dish that embodies the spirit and taste of the Southwest. This stew combines tender beef, robust tomatoes, sweet corn, and spicy green chiles, creating a meal that is both comforting and satisfying. Perfect for a cozy night in or a gathering with friends and family, this stew is sure to please everyone at the table.

History

The origins of the American Southwest Beef Stew can be traced back to the early settlers and indigenous peoples of the American Southwest. Combining local ingredients with cooking techniques passed down through generations, this stew is a testament to the rich cultural heritage and culinary traditions of the region. Over time, the recipe has evolved, incorporating new ingredients and flavors, but its essence remains a celebration of Southwest cuisine.

Ingredients

1 tbsp cooking oil
1 lb (454 g) beef round or chuck, cut into 1-inch cubes
14.5 oz (411 g) can whole peeled tomatoes
10.5 oz (298 g) can whole kernel corn, drained
4 oz (113 g) can diced green chiles
1.5 cups beef broth
1 large onion, chopped
4 cloves garlic, chopped
2 tsp dried oregano
0.5 cup chopped fresh parsley
8 crushed juniper berries

How to prepare

Heat the oil in a Dutch oven until it is hot.
Brown the beef in the oil.
Add the remaining ingredients.
Bring the mixture to a boil.
Reduce the heat and cover the pot.
Simmer for 1.5 hours or until the beef is tender.
Add water if necessary.

Variations

Consider adding beans, such as black or pinto, for an extra source of protein and fiber. For a spicier kick, include more green chiles or a dash of cayenne pepper. You can also substitute the beef with chicken or pork for a different flavor profile.

Cooking Tips & Tricks

To ensure the beef is tender and flavorful, brown it well on all sides before adding the other ingredients. This process, known as the Maillard reaction, adds depth and complexity to the stew. Additionally, simmering the stew slowly and gently allows the flavors to meld together beautifully. For an even richer taste, consider making the stew a day ahead, as the flavors will continue to develop when refrigerated overnight.

Serving Suggestions

Serve the stew hot, garnished with fresh parsley for a pop of color and flavor. It pairs wonderfully with a side of crusty bread for dipping or a simple green salad for a lighter touch.

Cooking Techniques

Browning the beef and simmering the stew are key techniques for this recipe. For an alternative method, this stew can also be prepared in a slow cooker. Simply brown the beef, then add all ingredients to the slow cooker and cook on low for 6-8 hours.

Ingredient Substitutions

If fresh parsley or juniper berries are not available, dried parsley and a bay leaf can be used as substitutes. Additionally, fresh tomatoes and frozen corn can replace canned versions for a fresher taste.

Make Ahead Tips

This stew tastes even better the next day, making it a perfect make-ahead meal. Simply prepare as directed, cool, and store in the refrigerator. Reheat gently on the stove or in the microwave when ready to serve.

Presentation Ideas

Serve the stew in a deep bowl or a hollowed-out bread bowl for a rustic and inviting presentation. Garnish with a sprig of fresh parsley or a dollop of sour cream for added appeal.

Pairing Recommendations

A full-bodied red wine, such as a Zinfandel or Malbec, pairs beautifully with the rich flavors of the stew. For a non-alcoholic option, consider a robust iced tea or a sparkling water with lime.

Storage and Reheating Instructions

Store leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, transfer to a pot and warm over medium heat, adding a little water or broth if necessary to adjust the consistency.

Nutrition Information

Calories per serving

A serving of American Southwest Beef Stew contains approximately 250-300 calories, making it a hearty yet calorie-conscious option for a main meal.

Carbohydrates

This stew is relatively low in carbohydrates, with the primary sources being the corn and tomatoes. One serving contains approximately 15-20 grams of carbohydrates, making it a suitable option for those monitoring their carb intake.

Fats

The beef and cooking oil contribute to the fat content of the stew. However, using lean cuts of beef and a minimal amount of oil keeps the fat content moderate. Each serving contains about 10-15 grams of fat, with a balance of saturated and unsaturated fats.

Proteins

Beef stew is an excellent source of high-quality protein, essential for building and repairing tissues. Each serving provides approximately 25-30 grams of protein, contributing significantly to the daily protein requirements of an average adult.

Vitamins and minerals

This stew is rich in vitamins and minerals, including vitamin C from tomatoes, vitamin A from green chiles, and iron and zinc from beef. It also provides a good amount of potassium and B vitamins, making it a nutritious choice for a balanced diet.

Alergens

This recipe is free from common allergens such as nuts, dairy, and gluten. However, those with specific food sensitivities should review the ingredients list carefully and make adjustments as necessary.

Summary

Overall, the American Southwest Beef Stew is a balanced and nutritious meal, providing a good mix of proteins, fats, and carbohydrates, along with essential vitamins and minerals. It's a wholesome choice for those looking for a flavorful and satisfying dish.

Summary

The American Southwest Beef Stew is a delicious and nutritious dish that celebrates the flavors and traditions of Southwest cuisine. With its tender beef, vibrant vegetables, and rich broth, it's a comforting meal perfect for any occasion. Whether you stick to the classic recipe or explore variations, this stew is sure to become a favorite in your culinary repertoire.

How did I get this recipe?

I distinctly remember the moment I stumbled upon this recipe for American Southwest Beef Stew. It was a warm summer day in Albuquerque, New Mexico, and I had just finished browsing through a local farmer's market. The aroma of roasted chilies and spices filled the air, and I found myself drawn towards a small food stall tucked away in a corner.

As I approached the stall, I saw a elderly woman with weathered hands and a warm smile, stirring a large pot filled with a rich and fragrant stew. The scent of cumin, coriander, and chili powder wafted towards me, making my stomach growl in anticipation. I struck up a conversation with the woman, whose name was Rosa, and she kindly offered to share her recipe with me.

Rosa explained that the key to a good Southwest Beef Stew was in the spices and the slow cooking process. She handed me a list of ingredients that included beef chuck, onions, garlic, tomatoes, and a blend of spices such as cumin, chili powder, and oregano. She also emphasized the importance of using fresh ingredients, like roasted green chilies and corn, to add depth and flavor to the stew.

I was eager to try my hand at making Rosa's Southwest Beef Stew, so I thanked her profusely and headed back to my kitchen. I gathered all the ingredients, chopped the vegetables, and browned the beef chuck in a heavy Dutch oven. The tantalizing aroma of the spices filled my kitchen, and I knew I was onto something special.

As the stew simmered on the stove, I couldn't help but think back to the many recipes and cooking techniques I had learned over the years. Growing up in the Midwest, my own grandmother had taught me how to make hearty casseroles and comforting soups. My travels around the world had exposed me to exotic spices and flavors, from the aromatic curries of India to the fiery salsas of Mexico.

Each recipe I had collected along the way held a special place in my heart, a connection to the people and places that had inspired me. And now, as I stirred the bubbling stew and tasted the rich flavors of the American Southwest, I felt a sense of gratitude for all the culinary experiences that had shaped me into the cook I am today.

When the stew was finally ready, I ladled it into bowls and garnished it with fresh cilantro and a dollop of sour cream. The tender chunks of beef, the smoky roasted chilies, and the sweet corn all mingled together in a harmonious symphony of flavors. I took a bite and closed my eyes, savoring the taste of the Southwest on my tongue.

I knew that this recipe would become a treasured part of my collection, a reminder of the day I met Rosa and learned the secret to making a truly delicious American Southwest Beef Stew. And as I shared the stew with my family and friends, I knew that the love and care I had put into cooking it would be passed on to them, just as Rosa had passed her recipe on to me.

So here's to the power of food to bring people together, to create memories, and to nourish both body and soul. And here's to Rosa, wherever she may be, for sharing her wisdom and her love of cooking with me. I will always be grateful for that chance encounter at the farmer's market, and for the delicious recipe that came out of it. Cheers to good food, good company, and good memories.