Mediterranean Shrimp Pilaf

Delicious Mediterranean Shrimp Pilaf Recipe with Rice and Olives

Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Mediterranean Shrimp Pilaf is a delicious and flavorful dish that combines succulent shrimp with aromatic herbs and spices. This dish is perfect for a quick and easy weeknight meal or a special occasion.

History

The origins of Mediterranean Shrimp Pilaf can be traced back to the Mediterranean region, where seafood and rice are staple ingredients in many traditional dishes. This recipe has been passed down through generations and has evolved over time to incorporate a variety of flavors and ingredients.

Ingredients

1 tbsp olive oil
0.75 lb (340 g) medium shrimp, peeled and deveined
0.25 tsp red pepper flakes
1 medium red onion, vertically sliced
2 cloves garlic, minced
1 tsp dried oregano leaves
1 14 oz (14 g) can diced tomatoes, drained
3 cups cooked rice
1 2.25 oz (7 g) can ripe olives, drained
salt and ground black pepper to taste
chopped fresh parsley

How to prepare

Heat oil in a large skillet over medium-high heat.
Add shrimp and red pepper flakes. Cook for 2 to 3 minutes or until shrimp are opaque.
Remove shrimp from skillet and keep warm.
Add onion, garlic, and oregano to the skillet. Cook, stirring occasionally, for 3 to 5 minutes or until onion is tender.
Add the reserved shrimp, tomatoes, rice, and salt and pepper to taste.
Garnish with parsley.
Serve immediately.

Variations

Add diced bell peppers or zucchini for extra vegetables.
Use quinoa or couscous instead of rice for a different twist.
Substitute chicken or tofu for the shrimp for a different protein option.

Cooking Tips & Tricks

Make sure to cook the shrimp just until they are opaque to prevent them from becoming tough and rubbery.

- Feel free to customize this recipe by adding your favorite vegetables or herbs.

- For a more intense flavor, use fresh tomatoes instead of canned diced tomatoes.

- To make this dish even more nutritious, use brown rice instead of white rice.

Serving Suggestions

Mediterranean Shrimp Pilaf can be served with a side salad, crusty bread, or roasted vegetables for a complete meal.

Cooking Techniques

This recipe uses sautéing and simmering techniques to cook the shrimp and vegetables until they are tender and flavorful.

Ingredient Substitutions

Use chicken or tofu instead of shrimp for a different protein option.

- Substitute fresh tomatoes for canned diced tomatoes for a more intense flavor.

- Use vegetable broth instead of water for added depth of flavor.

Make Ahead Tips

Mediterranean Shrimp Pilaf can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Garnish Mediterranean Shrimp Pilaf with fresh parsley or lemon wedges for a pop of color and flavor. Serve in a large serving dish or individual bowls for a beautiful presentation.

Pairing Recommendations

Mediterranean Shrimp Pilaf pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try serving with sparkling water or lemonade.

Storage and Reheating Instructions

Store any leftovers of Mediterranean Shrimp Pilaf in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Mediterranean Shrimp Pilaf contains approximately 320 calories.

Carbohydrates

Each serving of Mediterranean Shrimp Pilaf contains approximately 45 grams of carbohydrates.

Fats

Each serving of Mediterranean Shrimp Pilaf contains approximately 8 grams of fat.

Proteins

Each serving of Mediterranean Shrimp Pilaf contains approximately 20 grams of protein.

Vitamins and minerals

Mediterranean Shrimp Pilaf is a good source of vitamin C, vitamin A, iron, and calcium.

Alergens

This recipe contains shellfish (shrimp) and may not be suitable for individuals with shellfish allergies.

Summary

Mediterranean Shrimp Pilaf is a well-balanced dish that provides a good mix of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a nutritious choice for a meal.

Summary

Mediterranean Shrimp Pilaf is a delicious and nutritious dish that is perfect for a quick and easy meal. With a good balance of carbohydrates, fats, and proteins, this dish is sure to satisfy your taste buds and keep you feeling satisfied. Enjoy this flavorful recipe with your family and friends for a taste of the Mediterranean!

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Mediterranean Shrimp Pilaf. It was a beautiful sunny day, and I was visiting my dear friend Maria in her cozy little kitchen. Maria was an amazing cook, and she always had the most delicious recipes to share with me. As soon as she handed me the recipe card for the shrimp pilaf, I knew it was going to be a special dish.

Maria explained to me that she learned this recipe from her grandmother, who was born and raised in Greece. She told me stories of how her grandmother would spend hours in the kitchen, preparing traditional Mediterranean dishes for her family. Maria's eyes sparkled with pride as she talked about her grandmother's culinary skills, and I could tell that this recipe held a special place in her heart.

I eagerly took the recipe card home with me, determined to recreate the mouthwatering flavors of the Mediterranean shrimp pilaf in my own kitchen. As I read through the ingredients and instructions, I could almost hear Maria's voice guiding me through each step. I could picture her grandmother's hands expertly mixing the spices and her gentle smile as she added the shrimp to the fragrant pilaf.

I gathered all the ingredients I needed and set to work in my own kitchen. The aroma of garlic, onions, and tomatoes filled the air as I sautéed them in olive oil. I added a pinch of oregano and a dash of paprika, just as Maria had instructed me. The fragrant spices mingled together, creating a symphony of flavors that transported me to the shores of the Mediterranean.

Next, I added the plump, juicy shrimp to the pan, watching as they turned from translucent to a vibrant pink. The shrimp absorbed the flavors of the spices, becoming tender and flavorful. I then stirred in the rice, letting it soak up the savory broth and become light and fluffy.

As I plated the shrimp pilaf and took my first bite, I was transported to a world of sunshine, blue skies, and the gentle lapping of waves on the shore. The flavors of the Mediterranean danced on my taste buds, each bite a perfect blend of seafood, herbs, and spices. I could almost hear Maria's grandmother's laughter and feel her warm embrace as I savored each mouthful.

From that day on, Mediterranean Shrimp Pilaf became a staple in my kitchen. I would make it for family gatherings, dinner parties, or simply when I wanted to treat myself to a taste of the Mediterranean. Each time I cooked the dish, I would think of Maria and her grandmother, grateful for their generosity in sharing this special recipe with me.

Over the years, I have added my own twist to the recipe, experimenting with different herbs, spices, and even adding a splash of white wine for a touch of sophistication. But no matter how many variations I try, the essence of the Mediterranean shrimp pilaf remains the same – a dish that brings joy, warmth, and a taste of the Mediterranean into my home.

As I look back on that sunny day in Maria's kitchen, I am filled with gratitude for the friendship we share and the culinary treasures she has passed down to me. The recipe for Mediterranean Shrimp Pilaf will always hold a special place in my heart, a reminder of the power of food to connect us to our roots, our memories, and the people we love. And every time I make this dish, I am reminded of the joy and excitement that washed over me the first time I saw that recipe card, a precious gift that continues to bring me happiness with each delicious bite.