Pawtucket Chili

Pawtucket Chili Recipe - Delicious and Easy to Make

Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 6

Introduction

Pawtucket Chili is a hearty and flavorful dish that is perfect for a cozy night in or for feeding a crowd. This recipe is packed with protein and fiber from the kidney beans and chickpeas, making it a nutritious and satisfying meal.

History

Pawtucket Chili is a classic American dish that has been enjoyed for generations. It is believed to have originated in Pawtucket, Rhode Island, hence the name. This recipe has been passed down through families and has evolved over time to include a variety of ingredients and flavors.

Ingredients

40 oz (1.13 kg) can kidney beans (or two 16 oz (454 g) cans)
15 oz (425 g) can chickpeas
2 cloves of garlic, minced
1 medium onion, chopped
1 tbsp olive oil
8 oz (227 g) tomato sauce
14.25 oz (404 g) can whole tomatoes
1 tbsp oregano
0.5 tsp thyme
1 tsp cumin
0.5 tsp basil
3 tbsp chili powder

How to prepare

Rinse the kidney beans and chickpeas to remove any excess salt.
Set them aside.
In a pan, sauté the garlic and onion in olive oil.
Add the kidney beans, chickpeas, and the rest of the ingredients, and bring the mixture to a boil.
Reduce the heat and let it simmer for 20 minutes (or longer) until it thickens.

Variations

Add ground beef or turkey for a meatier version of the chili.
Include diced bell peppers or corn for added texture and flavor.
Experiment with different spices such as smoked paprika or chipotle powder for a smokier taste.

Cooking Tips & Tricks

Be sure to rinse the kidney beans and chickpeas thoroughly to remove any excess salt.

- Sautéing the garlic and onion in olive oil before adding the rest of the ingredients will help to enhance the flavors of the chili.

- For a spicier chili, add more chili powder or a dash of hot sauce.

- Let the chili simmer for at least 20 minutes to allow the flavors to meld together and the sauce to thicken.

Serving Suggestions

Serve Pawtucket Chili with a dollop of sour cream, shredded cheese, and a sprinkle of fresh cilantro. It pairs well with cornbread or a side salad.

Cooking Techniques

Simmering the chili on low heat allows the flavors to develop and intensify.

- Stirring occasionally will prevent the chili from sticking to the bottom of the pot.

Ingredient Substitutions

Use black beans or pinto beans in place of kidney beans.

- Substitute crushed tomatoes for whole tomatoes if desired.

Make Ahead Tips

Pawtucket Chili can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Serve Pawtucket Chili in individual bowls garnished with a sprinkle of fresh parsley or green onions. For a festive touch, add a dollop of sour cream in the shape of a paw print.

Pairing Recommendations

Pair Pawtucket Chili with a crisp green salad or a side of cornbread for a complete meal. A glass of red wine or a cold beer complements the flavors of the chili.

Storage and Reheating Instructions

Store leftover Pawtucket Chili in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over low heat, stirring occasionally, until heated through.

Nutrition Information

Calories per serving

- Approximately 300 calories per serving

Carbohydrates

- Kidney beans: 44g per 1 cup

- Chickpeas: 45g per 1 cup

- Tomato sauce: 8g per 1 cup

- Whole tomatoes: 7g per 1 cup

- Onion: 10g per 1 medium onion

Fats

- Olive oil: 14g per 1 tbsp

Proteins

- Kidney beans: 15g per 1 cup

- Chickpeas: 15g per 1 cup

Vitamins and minerals

Garlic: High in vitamin C, vitamin B6, and manganese

- Onion: High in vitamin C, vitamin B6, and folate

Alergens

This recipe contains legumes (kidney beans and chickpeas) which may be allergens for some individuals.

Summary

Pawtucket Chili is a nutritious and filling dish that is high in protein and fiber. It is a great option for vegetarians and vegans looking for a hearty meal.

Summary

Pawtucket Chili is a delicious and nutritious dish that is perfect for a cozy night in or for entertaining guests. Packed with protein and fiber, this hearty chili is sure to satisfy your cravings and keep you warm on a cold day. Enjoy this classic American recipe with your favorite toppings and sides for a comforting and flavorful meal.

How did I get this recipe?

I can't forget the first time I saw this recipe for Pawtucket Chili. It was a crisp autumn day, with the leaves turning vibrant shades of red and gold. I had just moved to the charming town of Pawtucket, Rhode Island, and was exploring the local farmers market when I stumbled upon a small booth selling homemade chili.

The aroma wafting from the booth was intoxicating, a tantalizing blend of spices and simmering meat. I couldn't resist and approached the vendor, an elderly woman with a warm smile and twinkling eyes. She handed me a small sample of her chili, and as soon as it touched my lips, I knew I had to have the recipe.

I struck up a conversation with the woman, whose name was Mrs. Jenkins, and she told me that the recipe had been passed down in her family for generations. She explained that Pawtucket Chili was a beloved dish in the town, with each family adding their own unique twist to the recipe.

Mrs. Jenkins graciously agreed to share her recipe with me, but under one condition – that I promise to pass it on to others and keep the tradition alive. I eagerly agreed, and she pulled out a tattered old notebook from her apron pocket. As she dictated the ingredients and instructions to me, I furiously scribbled them down, determined to recreate the magic of her chili in my own kitchen.

That evening, I gathered the ingredients and set to work on making my first batch of Pawtucket Chili. The kitchen was filled with the rich scent of cooking meat and spices, and I felt a sense of nostalgia for Mrs. Jenkins and her booth at the farmers market.

As the chili simmered on the stove, I couldn't resist sneaking a taste. The flavors were incredible – a perfect balance of heat, sweetness, and savory goodness. I knew then and there that this recipe would become a staple in my cooking repertoire.

Over the years, I have made Pawtucket Chili countless times, each batch bringing back memories of that crisp autumn day at the farmers market. I have shared the recipe with friends and family, always ensuring to pass on Mrs. Jenkins' request to keep the tradition alive.

I have also added my own twist to the recipe, incorporating ingredients and techniques I have learned from various places and people over the years. Whether it's a dash of cumin from my Mexican grandmother or a sprinkle of paprika from a friend in Louisiana, each addition has only enhanced the depth and complexity of the chili.

As I stand in my kitchen now, stirring a pot of Pawtucket Chili on the stove, I can't help but feel a sense of gratitude for Mrs. Jenkins and her generosity in sharing her family recipe with me. The chili bubbles and simmers, filling the room with its mouthwatering aroma, and I know that this dish will continue to be a beloved tradition in my family for years to come. And just like Mrs. Jenkins, I will always pass on the recipe, ensuring that the magic of Pawtucket Chili lives on for generations to come.