Vegetarian Spaghetti Sauce

Vegetarian Spaghetti Sauce Recipe from Italy | Ingredients: Carrots, Onion, Kidney Beans, Cannellini Beans, Tomatoes, and More

Region / culture: Italy | Servings: 4 |

Vegetarian diet

Introduction

Vegetarian spaghetti sauce is a delicious and hearty dish that is perfect for those looking for a meatless alternative to traditional spaghetti sauce. Packed with nutritious ingredients like beans, vegetables, and herbs, this sauce is not only flavorful but also incredibly healthy.

History

Vegetarian spaghetti sauce has been a popular dish among vegetarians and health-conscious individuals for many years. It offers a tasty and satisfying alternative to traditional meat-based spaghetti sauces, while still providing plenty of protein and nutrients.

Ingredients

4 carrots, finely chopped
1 large onion, finely chopped
1 tbsp olive oil
2 cloves garlic, finely minced
1 can kidney beans (19 oz (539 g))
1 can cannellini beans (19 oz (539 g))
1 tbsp dried basil, crumbled
1 tbsp dried oregano, crumbled
1 can tomatoes in juice (28 oz (794 g))
0.25 cup tomato paste
0.25 lb (113 g) fresh mushrooms, sliced
1 pack (10 oz (283 g)) broccoli, thawed
0.25 tsp pepper

How to prepare

In a large non-stick saucepan, sauté carrots and onions in oil until softened, for about 5 minutes. If sticking, add 1 to 2 tbsp of water.
Add garlic and sauté for 30 seconds.
Add drained and rinsed beans, basil, oregano, tomatoes (broken up), tomato paste, and mushrooms. Cover and simmer for 25 minutes to allow flavors to blend.
Add broccoli and cook for an additional 5 minutes.
Season with pepper.

Variations

Add diced bell peppers or zucchini for extra vegetables and flavor.
Use different types of beans, such as black beans or chickpeas, for a unique twist on the recipe.

Cooking Tips & Tricks

Be sure to finely chop the carrots and onions to ensure they cook evenly and blend well with the other ingredients.

- Sautéing the vegetables in olive oil helps to bring out their flavors and adds a rich depth to the sauce.

- Adding a can of juice along with the tomatoes and tomato paste helps to create a thick and flavorful sauce.

- Simmering the sauce for at least 25 minutes allows the flavors to meld together and develop a rich, complex taste.

Serving Suggestions

Serve the vegetarian spaghetti sauce over cooked spaghetti noodles for a classic and comforting meal.

- Top with freshly grated Parmesan cheese and chopped fresh basil for added flavor.

Cooking Techniques

Sautéing the vegetables in olive oil helps to develop their flavors and create a rich base for the sauce.

- Simmering the sauce for at least 25 minutes allows the flavors to meld together and develop a deep, complex taste.

Ingredient Substitutions

Use vegetable broth instead of water for added flavor.

- Substitute dried herbs for fresh herbs if needed.

Make Ahead Tips

This vegetarian spaghetti sauce can be made ahead of time and stored in the refrigerator for up to 3 days.

- Reheat the sauce on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish the vegetarian spaghetti sauce with fresh herbs or a drizzle of olive oil for a beautiful presentation. - Serve in a large pasta bowl with a side of garlic bread for a complete meal.

Pairing Recommendations

Pair this vegetarian spaghetti sauce with a crisp green salad and a glass of red wine for a delicious and satisfying meal.

Storage and Reheating Instructions

Store any leftover vegetarian spaghetti sauce in an airtight container in the refrigerator for up to 3 days.

- Reheat the sauce on the stovetop over low heat, stirring occasionally, until heated through.

Nutrition Information

Calories per serving

220 per serving

Carbohydrates

35g per serving

Fats

- Total Fat: 4g per serving

- Saturated Fat: 1g per serving

Proteins

- Protein: 10g per serving

Vitamins and minerals

Vitamin A: 80% DV

- Vitamin C: 60% DV

- Iron: 15% DV

Alergens

Contains: None

Summary

This vegetarian spaghetti sauce is a nutritious and delicious option for those looking to enjoy a meatless meal. Packed with protein, vitamins, and minerals, it is a healthy choice for any diet.

Summary

Vegetarian spaghetti sauce is a flavorful and nutritious dish that is perfect for those looking for a meatless alternative to traditional spaghetti sauce. Packed with protein, vitamins, and minerals, this sauce is a healthy and delicious option for any diet.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Vegetarian Spaghetti Sauce. It was a warm summer day, and I was visiting my dear friend Margaret in her cozy kitchen. Margaret was known for her delicious vegetarian dishes, and that day she was preparing a mouth-watering spaghetti sauce that had everyone’s taste buds tingling.

As I watched Margaret work her magic in the kitchen, I couldn’t help but ask her for the recipe. She smiled warmly and handed me a worn index card with handwritten instructions. The ingredients were simple yet flavorful – ripe tomatoes, garlic, onions, bell peppers, mushrooms, and a sprinkle of Italian herbs.

Margaret explained that the key to a truly delicious vegetarian spaghetti sauce was to let the flavors simmer and meld together slowly. She shared with me her secret of adding a splash of red wine and a touch of balsamic vinegar to enhance the depth of flavor.

I was eager to try out the recipe for myself, and Margaret graciously offered to guide me through the process. Together, we chopped, sautéed, and stirred, filling the kitchen with the rich aroma of tomatoes and herbs. As we sat down to enjoy our meal, I took my first bite of the spaghetti coated in the savory sauce, and I knew that this recipe would become a staple in my own kitchen.

Over the years, I have made this Vegetarian Spaghetti Sauce countless times, adapting and perfecting it to suit my own taste. I have shared the recipe with friends and family, and it has become a beloved dish at gatherings and potlucks. Each time I make it, I think back to that summer day in Margaret’s kitchen and the joy of discovering a new favorite recipe.

As I reflect on my culinary journey, I realize that this recipe for Vegetarian Spaghetti Sauce is not just a collection of ingredients and instructions – it is a story of friendship, sharing, and the joy of creating something delicious to be enjoyed by loved ones.

I am grateful to Margaret for introducing me to this recipe and for inspiring me to explore the world of vegetarian cooking. As I continue to hone my skills and expand my repertoire, I carry with me the memories of that special day and the simple pleasure of a homemade meal shared with good company.

So the next time you find yourself craving a comforting bowl of spaghetti, why not give this Vegetarian Spaghetti Sauce a try? I promise you won’t be disappointed. And who knows, maybe this recipe will become a cherished favorite in your own kitchen, just as it has in mine. Bon appétit!