Chilean Chicken

Chilean Chicken Recipe - Authentic and Delicious

Region / culture: Chile | Preparation time: 10 minutes | Cooking time: 1 hour | Servings: 4

Introduction

Chilean Chicken is a delicious and flavorful dish that combines tender chicken with a sweet and tangy sauce. This recipe is perfect for a family dinner or a special occasion.

History

Chilean Chicken is a traditional dish from Chile that has been passed down through generations. It is a popular choice for gatherings and celebrations, as it is easy to make and always a crowd-pleaser.

Ingredients

2 skinless boneless chicken breasts
1 medium onion, chopped
1 clove of garlic, minced
0.5 green pepper, finely chopped
2 tbsp of olive oil
0.5 cup of honey
1 tsp of salt
1 tsp of basil
0.5 tsp of rosemary
0.25 tsp of oregano
0.25 tsp of tabasco sauce
2 tbsp of dry mustard
0.25 cup of worcestershire sauce
0.5 cup of tomato paste
0.5 cup of chicken broth

How to prepare

Preheat the oven to 350°F (177°C).
Bake the chicken in the preheated oven for 30 minutes or until it is fully cooked. Allow it to cool.
Cut the cooked chicken into bite-sized pieces and place them in a baking dish.
In a saucepan, combine all the other ingredients except for the chicken broth. Simmer the mixture for 20 minutes, stirring occasionally.
Add the chicken broth to the saucepan and continue simmering for another 15 minutes.
Pour the sauce over the chicken in the baking dish. Cover the dish with a lid.
Bake the chicken in the oven at 350°F (177°C) for 30 minutes.
Remove the lid and bake for an additional 15 minutes.
Serve the chicken over rice.

Variations

Add diced tomatoes or bell peppers to the sauce for extra flavor.
Use chicken thighs instead of chicken breasts for a richer flavor.
Add a splash of white wine to the sauce for a more complex taste.

Cooking Tips & Tricks

Make sure to cook the chicken until it is fully cooked to ensure it is tender and juicy.

- Be sure to simmer the sauce for the full amount of time to allow the flavors to meld together.

- Serve the chicken over rice to soak up the delicious sauce.

Serving Suggestions

Serve Chilean Chicken over rice with a side of steamed vegetables for a complete meal.

Cooking Techniques

Baking the chicken ensures it cooks evenly and stays tender.

- Simmering the sauce allows the flavors to develop and intensify.

Ingredient Substitutions

Use maple syrup or agave nectar instead of honey.

- Substitute soy sauce for Worcestershire sauce.

- Use vegetable broth instead of chicken broth.

Make Ahead Tips

You can prepare the sauce ahead of time and store it in the refrigerator for up to 2 days. Simply reheat the sauce and pour it over the cooked chicken before serving.

Presentation Ideas

Garnish the Chilean Chicken with fresh herbs, such as parsley or cilantro, for a pop of color and flavor.

Pairing Recommendations

Serve Chilean Chicken with a crisp white wine, such as Sauvignon Blanc, to complement the sweet and tangy flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chicken in the oven or microwave until heated through.

Nutrition Information

Calories per serving

This recipe contains approximately 300 calories per serving.

Carbohydrates

This recipe contains approximately 30 grams of carbohydrates per serving.

Fats

This recipe contains approximately 10 grams of fat per serving.

Proteins

This recipe contains approximately 25 grams of protein per serving.

Vitamins and minerals

Chilean Chicken is a good source of vitamin C, vitamin A, iron, and potassium.

Alergens

This recipe contains mustard and Worcestershire sauce, which may be allergens for some individuals.

Summary

Chilean Chicken is a balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Chilean Chicken is a delicious and easy-to-make dish that is perfect for any occasion. With its sweet and tangy sauce, tender chicken, and flavorful herbs, this recipe is sure to become a family favorite. Enjoy!

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Chilean Chicken. It was many years ago, when I was just a young girl living in a small town nestled in the mountains of Chile. My grandmother, a formidable cook in her own right, had invited me into her kitchen to learn the secrets of her most cherished recipes.

As I watched her move gracefully around the kitchen, her hands expertly dicing vegetables and seasoning meats, I couldn't help but feel a sense of awe. She seemed to possess a deep connection to the ingredients, as if she could coax the most vibrant flavors out of even the simplest of foods.

One day, as she was preparing a special meal for a family gathering, she pulled out a worn and tattered recipe card from a stack of papers on the counter. It was for a dish she called Chilean Chicken, and as she read through the ingredients and instructions, I could tell it was something special.

The recipe called for a whole chicken, marinated in a mixture of olive oil, garlic, paprika, and cumin. It was then roasted in the oven until the skin was crispy and golden brown, and served with a side of fragrant rice and sautéed vegetables. The flavors sounded bold and spicy, yet comforting and familiar.

As my grandmother walked me through the steps of preparing the dish, she shared with me the story of how she had learned to make Chilean Chicken. It was a recipe that had been passed down through generations of our family, originating from a distant relative who had immigrated to Chile from Spain many years ago.

She explained how each generation had put their own twist on the recipe, adding new spices and techniques to make it their own. And now, she was passing it on to me, hoping that I would carry on the tradition and continue to share it with future generations.

I listened intently as she spoke, absorbing every detail and technique she shared with me. I watched as she seasoned the chicken with a generous hand, her fingers moving with a practiced ease that could only come from years of experience.

Finally, the dish was ready, and we sat down to enjoy it together with our family. The flavors were even more incredible than I had imagined, each bite bursting with a harmonious blend of spices and herbs. The tender chicken practically melted in my mouth, and the rice and vegetables provided the perfect balance of textures and flavors.

As we finished our meal, I realized that I had been given a precious gift that day. Not just a recipe for Chilean Chicken, but a piece of my family's history and heritage. I knew that I would cherish it always, and that I would continue to pass it down to future generations, just as my grandmother had done for me.

And so, as I sit here now, many years later, preparing Chilean Chicken for my own family, I can't help but feel a sense of gratitude for the traditions and recipes that have shaped me into the cook I am today. Each time I make this dish, I am reminded of the love and care that went into creating it, and I am thankful for the opportunity to share it with those I hold dear.

So here's to Chilean Chicken, a recipe that has stood the test of time and continues to bring joy and nourishment to all who taste it. May it always be a symbol of family, tradition, and the simple pleasures of a home-cooked meal.