Butterfly's Portabello Mushroom Bake

Butterfly's Portabello Mushroom Bake Recipe - Vegan Food

Preparation time: 10 minutes | Cooking time: 25 minutes | Servings: 4 |

Vegan diet

Introduction

Butterfly's Portabello Mushroom Bake is a delicious and nutritious dish that is perfect for a vegetarian meal or as a side dish. The combination of portobello mushrooms, almonds, and savory seasonings creates a flavorful and satisfying dish that is sure to please your taste buds.

History

This recipe was inspired by the desire to create a healthy and flavorful dish using portobello mushrooms as the main ingredient. The addition of almonds and a savory sauce adds depth and richness to the dish, making it a favorite among those who enjoy vegetarian cuisine.

Ingredients

0.5 cup of almonds
0.25 cup of olive oil
0.25 cup of Braggs
0.25 cup of water
2 tbsp of balsamic vinegar
3 cloves of garlic, roughly chopped
1 tsp of dried rosemary
1 tsp of dried oregano
4 large portobello mushrooms, stems removed
1 medium onion, sliced

How to prepare

Preheat the oven to 350°F (177°C).
Using a blender or food processor, grind the almonds until they become a fine powder.
Add the oil, Braggs, water, vinegar, garlic, rosemary, and oregano to the blender and blend until the ingredients are well combined.
Arrange the mushrooms upside down in a large baking dish and place the onions on top.
Pour the sauce over the mushrooms and onions.
Bake in the oven for 20 - 25 minutes.

Variations

Add diced tomatoes or bell peppers to the sauce for added flavor and texture.
Top the mushrooms with grated cheese before baking for a cheesy twist.

Cooking Tips & Tricks

Make sure to remove the stems from the portobello mushrooms before baking to ensure even cooking.

- Be sure to blend the sauce ingredients until smooth to ensure a creamy and flavorful sauce.

- Feel free to customize the seasonings to suit your taste preferences, such as adding more garlic or herbs.

Serving Suggestions

Serve Butterfly's Portabello Mushroom Bake as a main dish with a side of quinoa or a fresh salad.

Cooking Techniques

Baking

Ingredient Substitutions

Use walnuts or cashews instead of almonds for a different flavor profile.

- Substitute soy sauce for Braggs for a similar savory taste.

Make Ahead Tips

Prepare the sauce and marinate the mushrooms ahead of time for a quick and easy meal prep.

Presentation Ideas

Serve Butterfly's Portabello Mushroom Bake on a bed of fresh greens for a colorful and appetizing presentation.

Pairing Recommendations

Pair this dish with a glass of red wine or a light and refreshing white wine.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Butterfly's Portabello Mushroom Bake contains approximately 250 calories.

Carbohydrates

Each serving of Butterfly's Portabello Mushroom Bake contains approximately 10 grams of carbohydrates.

Fats

Each serving of Butterfly's Portabello Mushroom Bake contains approximately 15 grams of fats.

Proteins

Each serving of Butterfly's Portabello Mushroom Bake contains approximately 8 grams of proteins.

Vitamins and minerals

This dish is a good source of vitamin E, magnesium, and potassium.

Alergens

This recipe contains almonds and may not be suitable for those with nut allergies.

Summary

Butterfly's Portabello Mushroom Bake is a nutritious dish that is high in healthy fats, proteins, and vitamins. It is a great option for those looking for a vegetarian meal that is both delicious and satisfying.

Summary

Butterfly's Portabello Mushroom Bake is a delicious and nutritious dish that is perfect for a vegetarian meal or as a side dish. With a flavorful sauce made from almonds, olive oil, and savory seasonings, this dish is sure to become a favorite in your recipe collection.

How did I get this recipe?

I recall the moment I first laid eyes on this recipe for Butterfly's Portabello Mushroom Bake. It was a sunny afternoon in the early spring, and I had just finished picking up some fresh produce from the local farmer's market. As I was leaving, I ran into an old friend of mine, Butterfly, who I had not seen in years. We quickly caught up on each other's lives, and she mentioned that she had just come up with a new recipe that she was eager to share with me.

Butterfly was always known for her creative and delicious dishes, so I was excited to hear about her latest creation. She described it as a savory and hearty mushroom bake that was perfect for a cozy night in. She explained how she had combined her love for mushrooms with a rich and creamy sauce, topped with a crispy breadcrumb crust. My mouth was watering just listening to her talk about it.

As she was telling me the recipe, I could tell that Butterfly was truly passionate about cooking. She spoke with such enthusiasm and joy, and I could see the twinkle in her eyes as she described each step of the process. It was clear that this dish was more than just a meal to her - it was a labor of love, a way to express her creativity and share her culinary talent with others.

Butterfly's recipe for the Portabello Mushroom Bake was not just a list of ingredients and instructions - it was a story. She told me how she had first discovered her love for mushrooms as a young girl, foraging in the woods with her grandmother. She spoke of the warm summer days spent in the kitchen with her mother, learning how to cook and bake with love and care. Each ingredient in the recipe had a special meaning to her, a memory attached to it that made the dish even more special.

As Butterfly finished recounting the recipe to me, she handed me a handwritten copy on a piece of yellowed paper. It was filled with her elegant cursive writing, each word carefully penned with love and attention to detail. I could tell that she had put her heart and soul into this recipe, and I felt honored that she had chosen to share it with me.

I thanked Butterfly profusely for her generosity and promised to make the Portabello Mushroom Bake for my family that evening. As I drove home, I couldn't stop thinking about the recipe and the woman who had shared it with me. I felt a sense of connection to Butterfly, as if her passion for cooking had ignited a spark in me as well.

When I got home, I wasted no time in getting started on the dish. I gathered the fresh portabello mushrooms, creamy sauce ingredients, and breadcrumbs, just as Butterfly had described. As I chopped and sautéed and stirred, I felt a sense of peace and contentment wash over me. Cooking had always been a source of joy for me, but there was something special about following Butterfly's recipe, knowing that it was a gift from a dear friend.

The aroma of the Portabello Mushroom Bake filled my kitchen, and I could hardly wait to taste the finished dish. As I pulled it out of the oven, the breadcrumbs golden and crispy, the mushrooms tender and flavorful, I knew that Butterfly's recipe was a true masterpiece. I served it to my family that evening, and they all raved about how delicious it was, asking for seconds and thirds.

From that day on, Butterfly's Portabello Mushroom Bake became a staple in our household. I made it for special occasions and simple weeknight dinners, each time thinking of my dear friend and the joy she had brought into my life with her recipe. I shared it with friends and neighbors, passing on the story of how I had come to learn the recipe and the woman who had inspired it.

Years passed, and Butterfly's recipe remained a cherished part of my culinary repertoire. It was a reminder of the power of food to bring people together, to create memories and connections that would last a lifetime. Every time I made the Portabello Mushroom Bake, I felt a sense of gratitude for Butterfly and the gift she had given me - not just a delicious dish, but a story that would live on in my heart forever.