Spaghetti Marinara

Spaghetti Marinara Recipe - Authentic Italian Seafood Pasta

Region / culture: Italy | Servings: 4

Introduction

Spaghetti Marinara is a classic Italian dish that features a flavorful tomato-based sauce served over hot cooked pasta. This dish is a favorite among seafood lovers and is perfect for a cozy night in or a special dinner with loved ones.

History

The origins of Spaghetti Marinara can be traced back to Italy, where it is believed to have been created in the coastal regions where seafood is abundant. The combination of fresh seafood, tomatoes, and herbs creates a delicious and satisfying dish that has stood the test of time.

Ingredients

Seafood (amount as desired)
2 tsp extra-virgin olive oil or vegetable oil
2 medium onions, chopped
0.25 cup grated carrot
2 cloves garlic, finely chopped
1 can (28 oz) crushed tomatoes with basil
1 tbsp chopped fresh parsley
0.25 tsp crushed fresh oregano leaves or 0.13 tsp dried oregano leaves
0.13 tsp salt
0.13 tsp pepper
Hot cooked pasta, if desired

How to prepare

Heat oil in a 3 qt (2.84 liter) saucepan over medium heat.
Cook the seafood until it is done.
Cook the onions, carrot, and garlic in the oil for about 5 minutes, stirring occasionally, until they are tender.
Stir in the tomatoes, parsley, and oregano; season with salt and pepper.
Heat the mixture to boiling.
Reduce the heat to low and simmer for 10 minutes.
Serve the mixture over pasta.

Variations

Add additional vegetables such as bell peppers, zucchini, or mushrooms to the sauce.
Use different types of seafood such as shrimp, scallops, or mussels.
Add red pepper flakes for a spicy kick.

Cooking Tips & Tricks

Be sure to cook the seafood just until it is done to avoid overcooking and becoming tough.

- Use fresh herbs for the best flavor, but dried herbs can be substituted if needed.

- Adjust the seasonings to taste, adding more salt, pepper, or herbs as desired.

- Serve the marinara sauce over hot cooked pasta for a complete meal.

Serving Suggestions

Serve Spaghetti Marinara with a side salad and crusty bread for a complete meal. A glass of white wine pairs well with this dish.

Cooking Techniques

Be sure to cook the seafood just until it is done to avoid overcooking.

- Simmer the sauce over low heat to allow the flavors to meld together.

Ingredient Substitutions

Use canned diced tomatoes instead of crushed tomatoes.

- Substitute dried herbs for fresh herbs if needed.

Make Ahead Tips

The marinara sauce can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat the sauce before serving.

Presentation Ideas

Serve Spaghetti Marinara in a large pasta bowl garnished with fresh parsley and a sprinkle of grated Parmesan cheese.

Pairing Recommendations

Spaghetti Marinara pairs well with a crisp white wine such as Pinot Grigio or Sauvignon Blanc.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the sauce on the stovetop over low heat until warmed through.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 35g per serving

Fats

Total Fat: 5g per serving

Saturated Fat: 1g per serving

Proteins

Protein: 20g per serving

Vitamins and minerals

Vitamin A: 15% DV

Vitamin C: 20% DV

Iron: 10% DV

Alergens

Contains seafood

Summary

Spaghetti Marinara is a balanced dish that provides a good source of protein, vitamins, and minerals. It is relatively low in calories and fat, making it a healthy option for a satisfying meal.

Summary

Spaghetti Marinara is a delicious and satisfying dish that is perfect for seafood lovers. With a flavorful tomato-based sauce served over hot cooked pasta, this dish is sure to become a favorite in your recipe rotation. Enjoy!

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was visiting my dear friend Maria in her cozy little kitchen. She had been bustling around, preparing a feast for her family, and I couldn't help but be drawn to the delicious aroma wafting through the air.

As I watched her expertly chop fresh tomatoes, garlic, and basil, I couldn't help but ask her what she was making. With a twinkle in her eye, Maria replied, "Spaghetti Marinara, my dear. It's a family recipe that has been passed down for generations." Intrigued, I asked her if she would be willing to share the recipe with me.

Maria smiled and nodded, handing me a worn and stained recipe card that had been tucked away in her recipe box. She explained each step to me, from simmering the tomatoes to adding the perfect amount of herbs and spices. I listened intently, my mouth watering at the thought of tasting this delicious dish.

After a few hours of cooking and stirring, the spaghetti marinara was finally ready. Maria served it up in a big, steaming bowl, topped with a generous sprinkle of freshly grated Parmesan cheese. I took my first bite, and it was like a burst of flavor exploded in my mouth. The tomatoes were sweet and tangy, the garlic was pungent and savory, and the herbs added a depth of flavor that I had never experienced before.

From that moment on, I was hooked. I made spaghetti marinara for my family that very night, and it quickly became a favorite in our household. Over the years, I have made this dish countless times, tweaking and perfecting the recipe to suit my own taste.

I have shared this recipe with friends and family, passing it down as a cherished tradition. Each time I make spaghetti marinara, I am transported back to that warm summer day in Maria's kitchen, where I first fell in love with this delicious dish.

To me, spaghetti marinara is more than just a recipe. It is a reminder of the power of food to bring people together, to create memories, and to nourish both body and soul. I am grateful to Maria for sharing this recipe with me, and for inspiring me to become the passionate cook that I am today.

As I sit here, stirring a pot of simmering tomatoes and garlic, I can't help but smile as I think about all the joy and laughter that this dish has brought to my life. And as I take my first bite of the finished spaghetti marinara, I am reminded once again of the simple pleasure of good food and good company. Life is truly a feast, and I am grateful for every delicious bite.