Skillet Roasted Chicken
Healthy Skillet Roasted Chicken Recipe with Lemon and Margarine
Introduction
Skillet roasted chicken is a classic dish that is simple to prepare yet yields delicious results. The combination of tender chicken with crispy skin makes it a favorite among many home cooks.
History
Skillet roasted chicken has been a staple in kitchens around the world for centuries. The method of roasting chicken in a skillet or pan has been passed down through generations, with each cook adding their own twist to the recipe.
Ingredients
- 1 whole chicken, thawed and washed
- 1 tbsp margarine or butter
- 1 can (10.75 oz (305 g)) chicken broth
- 2 tbsp lemon juice
How to prepare
- Preheat the oven to 375°F (191°C).
- Remove the giblets from the chicken cavity and set them aside for another use.
- Split the chicken down the backbone and place the chicken, breast side up, in a large oven-proof skillet or baking pan.
- Smear the outside of the chicken with margarine.
- Roast the chicken uncovered for 30 minutes, or until the chicken begins to brown.
- Pour the chicken broth and lemon juice around the chicken, basting the chicken as you pour.
- Continue to roast the chicken for 45–60 minutes longer, or until the skin is rich, deep brown, and a thermometer inserted into the thickest part of the chicken registers 180°F (82°C).
Variations
- Add herbs such as rosemary or thyme to the butter for added flavor.
- Substitute the lemon juice with orange juice for a citrusy twist.
Cooking Tips & Tricks
Make sure to pat the chicken dry before roasting to ensure crispy skin.
- Basting the chicken with the broth and lemon juice helps to keep the meat moist and flavorful.
- Let the chicken rest for a few minutes before carving to allow the juices to redistribute.
Serving Suggestions
Serve the skillet roasted chicken with roasted vegetables or a side salad for a complete meal.
Cooking Techniques
Roasting the chicken in a skillet helps to create crispy skin and juicy meat.
Ingredient Substitutions
Use olive oil instead of butter for a dairy-free option.
Make Ahead Tips
You can prepare the chicken up to a day in advance and store it in the refrigerator before roasting.
Presentation Ideas
Garnish the skillet roasted chicken with fresh herbs or lemon slices for a beautiful presentation.
Pairing Recommendations
Pair the skillet roasted chicken with a light white wine or a crisp salad.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
Nutrition Information
Calories per serving
- Calories per serving: 250
Carbohydrates
0g
Fats
- Total Fat: 10g
- Saturated Fat: 3g
Proteins
- Protein: 25g
Vitamins and minerals
Vitamin A: 4%
- Vitamin C: 6%
- Iron: 8%
- Calcium: 2%
Alergens
Contains dairy (butter)
Summary
This skillet roasted chicken is a good source of protein and essential vitamins and minerals. It is low in carbohydrates and calories, making it a healthy option for a balanced meal.
Summary
Skillet roasted chicken is a classic dish that is easy to prepare and yields delicious results. With a few simple ingredients and cooking techniques, you can create a flavorful and satisfying meal for your family and friends.
How did I get this recipe?
The memory of finding this recipe for the first time is a special one. It was a sunny afternoon in the middle of summer, and I had just returned from a visit to the local farmers market. As I unpacked my bags filled with fresh produce, I came across a handwritten note tucked away in a corner. Curious, I opened it up and read the words scrawled in elegant cursive: Skillet Roasted Chicken.
I had never heard of this dish before, but something about it intrigued me. The simplicity of the name, the promise of a delicious meal made with just a few ingredients - I knew I had to try it. So, with a sense of excitement and anticipation, I set to work gathering the necessary ingredients and preparing to make the recipe for the first time.
As I read through the instructions, I could almost taste the savory flavors coming together in the skillet. The chicken would be seasoned with a blend of herbs and spices, seared to perfection in a hot pan, and then roasted in the oven until golden brown and juicy. It sounded like the perfect dish to serve for a family dinner, and I couldn't wait to see how it would turn out.
I followed the recipe step by step, taking care to season the chicken generously and make sure it was cooked through. The aroma of herbs and spices filled the kitchen as the chicken sizzled in the skillet, and I could feel my mouth watering in anticipation. Finally, after what felt like an eternity, the timer went off and I pulled the skillet out of the oven.
I couldn't believe my eyes when I saw the golden brown chicken glistening with juices and aromas. It looked even better than I had imagined, and I knew that this recipe was a keeper. I couldn't wait to share it with my family and see their reactions to this new culinary creation.
As we sat down to dinner that evening, I could sense the anticipation in the air. My family knew that I had been experimenting with a new recipe, and they were eager to taste the results. I served the Skillet Roasted Chicken with a side of roasted vegetables and a fresh salad, and we all dug in eagerly.
The first bite was pure bliss. The chicken was tender and juicy, with a perfect balance of herbs and spices that danced on our taste buds. The flavors were rich and complex, but the dish itself was simple and comforting - a true masterpiece of home cooking. My family couldn't stop raving about how delicious it was, and I beamed with pride at their reactions.
From that day on, Skillet Roasted Chicken became a staple in our household. I made it for special occasions and weeknight dinners alike, and it never failed to impress. Over the years, I perfected the recipe, tweaking the seasonings and cooking times to suit our tastes. But the essence of the dish remained the same - a simple, flavorful, and satisfying meal that brought us together around the dinner table.
As I think back on that sunny afternoon when I first discovered the recipe for Skillet Roasted Chicken, I can't help but feel grateful for the culinary journey it has taken me on. It has become more than just a recipe - it is a memory, a tradition, a connection to the past and a gift to the future. And as I continue to cook and share this dish with my loved ones, I know that its legacy will live on for generations to come.