Green beans with sour cream

Introduction

History

Green beans with sour cream is a classic dish that has been enjoyed for generations. The recipe is believed to have originated in Eastern Europe, where sour cream is a popular ingredient in many traditional dishes. Over the years, this simple yet flavorful recipe has become a staple in many households around the world.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to cook the green beans until they are tender but still slightly crisp. Overcooking can result in mushy beans.

- Shake the pan while simmering the beans in butter to ensure they are evenly coated and cooked.

- Drizzle the sour cream over the beans just before serving to preserve its creamy texture.

Serving Suggestions

Green beans with sour cream pairs well with roasted chicken, grilled steak, or baked fish. Serve it alongside mashed potatoes or rice for a complete and satisfying meal.

Cooking Techniques

Simmering the green beans in butter helps to infuse them with flavor and ensure they are cooked to perfection. Be sure to shake the pan occasionally to prevent sticking and ensure even cooking.

Ingredient Substitutions

If you don't have sour cream on hand, you can use Greek yogurt or crème fraîche as a substitute. You can also use olive oil or coconut oil instead of butter for a dairy-free option.

Make Ahead Tips

You can blanch the green beans ahead of time and store them in the refrigerator until ready to use. Simply reheat them in a pan with butter before serving and top with sour cream.

Presentation Ideas

Serve green beans with sour cream in a decorative serving dish garnished with fresh herbs, such as parsley or chives. You can also sprinkle some paprika or black pepper on top for a pop of color.

Pairing Recommendations

Green beans with sour cream pairs well with a variety of main dishes, including roasted meats, grilled seafood, and vegetarian entrees. It also complements a wide range of side dishes, such as mashed potatoes, rice, or quinoa.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the green beans in a pan over low heat until heated through. Add a splash of water or broth if needed to prevent drying out.

Nutrition Information

Calories per serving

One serving of green beans with sour cream typically contains around 200 calories.

Carbohydrates

Green beans with sour cream is a low-carb dish, making it a great option for those following a low-carb diet. One serving typically contains around 10 grams of carbohydrates.

Fats

The butter and sour cream in this dish contribute to its fat content. One serving of green beans with sour cream typically contains around 15 grams of fat.

Proteins

Green beans are a good source of plant-based protein. One serving of green beans with sour cream typically contains around 5 grams of protein.

Vitamins and minerals

Green beans are rich in vitamins and minerals, including vitamin C, vitamin K, and folate. These nutrients help support overall health and well-being.

Alergens

This recipe contains dairy (sour cream), which may be a potential allergen for some individuals. Be sure to check for any allergies before serving.

Summary

Green beans with sour cream is a nutritious and flavorful dish that is relatively low in carbohydrates and calories. It is a good source of vitamins and minerals, making it a healthy addition to any meal.

Summary

Green beans with sour cream is a simple yet delicious side dish that is perfect for any occasion. With its creamy texture and flavorful taste, this dish is sure to become a family favorite. Enjoy it as a nutritious and satisfying addition to your next meal.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, when I was just a young girl, eager to learn the secrets of cooking from the women in my family. I had always been drawn to the kitchen, watching my mother and grandmother as they whipped up delicious meals that filled our home with warmth and comfort.

One summer day, I was exploring the dusty shelves of my grandmother's old cookbook collection when I stumbled upon a worn and tattered recipe card tucked between the pages of a well-loved cookbook. The card was yellowed with age and covered in splatters of various ingredients, a testament to the many times it had been used and cherished.

Curious, I picked up the card and read the faded handwriting scrawled across it. "Green beans with sour cream," it read. My mouth watered at the thought of such a unique and intriguing dish. I knew I had to learn how to make it.

I rushed to my grandmother, the source of all my culinary knowledge, and showed her the recipe card. Her eyes lit up with recognition as she took the card from my hands and studied it carefully. "Ah, I remember this recipe," she said with a smile. "It's a family favorite, passed down through generations. I'll teach you how to make it."

And so, my grandmother and I set to work in the kitchen, gathering fresh green beans from the garden and creamy sour cream from the dairy. She guided me through each step of the recipe, showing me how to blanch the green beans until they were tender-crisp, then sauté them in butter until they were golden and fragrant.

The final touch was the sour cream, which added a rich and velvety texture to the dish. As I stirred it into the green beans, the sauce thickened and coated each bean in a luscious, tangy coating. The aroma that wafted from the pan was irresistible, promising a taste sensation unlike any other.

When the dish was finally ready, my grandmother and I sat down at the table to enjoy our creation. The first bite was pure bliss – the creamy sour cream melted into the tender green beans, creating a harmony of flavors that danced on my taste buds. I knew then that this recipe would become a staple in my own culinary repertoire.

Over the years, I have made green beans with sour cream countless times, each batch reminding me of that fateful day when I first discovered the recipe in my grandmother's cookbook. It has become a beloved dish in my family, a symbol of tradition and love that connects us to our culinary heritage.

And so, whenever I make green beans with sour cream, I am transported back to that sunny summer day when I first learned how to create a dish that embodies the essence of home and family. The memory of finding this recipe for the first time will always bring a smile to my face, a reminder of the joy and fulfillment that cooking can bring.

Categories

| Green Bean Recipes | Romanian Recipes | Romanian Vegetarian |

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