Glazed Sweet Potatoes

Maple Syrup Butter Glazed Sweet Potatoes Recipe from USA

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 12 minutes | Servings: 4

Introduction

Sweet potatoes are a versatile and nutritious vegetable that can be enjoyed in a variety of ways. One popular way to prepare sweet potatoes is by glazing them with a sweet and sticky sauce, creating a delicious side dish that is perfect for any occasion.

History

The tradition of glazing sweet potatoes likely originated in the southern United States, where sweet potatoes are a staple crop. The combination of sweet maple syrup and buttery margarine creates a rich and flavorful glaze that enhances the natural sweetness of the sweet potatoes.

Ingredients

0.5 cup (120 ml) of maple syrup
1 tbsp of butter or margarine
1 can (40 oz (1.13 kg) or 1100 g) of drained sweet potatoes

How to prepare

In a large skillet on medium heat, bring the syrup and butter to a boil. Reduce the heat to low and simmer for about 2 minutes.
Add the sweet potatoes and cook on low heat for 10 minutes, gently turning the sweet potatoes frequently to glaze.
If desired, garnish with pecan halves.

Variations

For a savory twist, try adding a pinch of cinnamon or nutmeg to the glaze.
For a spicy kick, add a dash of cayenne pepper or red pepper flakes.

Cooking Tips & Tricks

Be sure to cook the glaze on low heat to prevent burning.

- Gently turn the sweet potatoes while cooking to ensure they are evenly coated with the glaze.

- For added crunch and flavor, consider garnishing the dish with pecan halves.

Serving Suggestions

Serve glazed sweet potatoes as a side dish with roasted chicken or turkey, or as a sweet addition to a holiday meal.

Cooking Techniques

The key to making perfect glazed sweet potatoes is to cook them on low heat and gently turn them while cooking to ensure they are evenly coated with the glaze.

Ingredient Substitutions

If you don't have maple syrup on hand, you can substitute honey or brown sugar for a similar sweet flavor.

Make Ahead Tips

Glazed sweet potatoes can be made ahead of time and reheated in the oven before serving. Simply cover and refrigerate until ready to reheat.

Presentation Ideas

For a beautiful presentation, arrange the glazed sweet potatoes on a serving platter and garnish with fresh herbs or additional pecan halves.

Pairing Recommendations

Glazed sweet potatoes pair well with a variety of main dishes, including roasted meats, grilled chicken, or vegetarian entrees.

Storage and Reheating Instructions

Leftover glazed sweet potatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and heat in the oven at 350°F (180°C) until warmed through.

Nutrition Information

Calories per serving

Each serving of glazed sweet potatoes contains approximately 200 calories.

Carbohydrates

Each serving of glazed sweet potatoes contains approximately 30 grams of carbohydrates.

Fats

Each serving of glazed sweet potatoes contains approximately 5 grams of fat.

Proteins

Each serving of glazed sweet potatoes contains approximately 1 gram of protein.

Vitamins and minerals

Sweet potatoes are a good source of vitamin A, vitamin C, and potassium.

Alergens

This recipe contains margarine, which may contain dairy. Be sure to check the ingredients for any allergens.

Summary

Glazed sweet potatoes are a delicious and nutritious side dish that is relatively low in calories and fat. They are a good source of carbohydrates and vitamins, making them a healthy addition to any meal.

Summary

Glazed sweet potatoes are a delicious and easy-to-make side dish that is perfect for any occasion. With a sweet and sticky glaze, these sweet potatoes are sure to be a hit with family and friends.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Glazed Sweet Potatoes. It was a crisp autumn day, the leaves were changing colors and there was a chill in the air that hinted at the coming winter. I was visiting my dear friend Rosemary, who was known for her delicious home-cooked meals.

As soon as I walked into her cozy kitchen, I was greeted with the warm and comforting aroma of cinnamon and nutmeg. Rosemary was busy peeling and chopping sweet potatoes, her hands moving deftly as she prepared the ingredients for the dish.

"What are you making, Rosemary?" I asked, my curiosity piqued.

"Oh, just a little something I learned from my grandmother," she replied with a smile. "It's a recipe for Glazed Sweet Potatoes that has been passed down through generations in my family."

I watched in awe as Rosemary worked her magic in the kitchen, adding a dash of this and a pinch of that to create a tantalizing glaze for the sweet potatoes. The combination of brown sugar, butter, and spices filled the kitchen with a mouth-watering scent that made my stomach growl in anticipation.

As the sweet potatoes roasted in the oven, Rosemary regaled me with tales of her grandmother's cooking prowess and the special memories she had of cooking with her in the kitchen. She spoke fondly of the time spent learning traditional recipes and techniques that had been handed down through the years.

I listened intently, hanging on her every word as she shared the secret to making the perfect Glazed Sweet Potatoes. It was a labor of love, she explained, requiring patience and attention to detail to achieve the perfect balance of flavors.

Finally, after what seemed like an eternity of tantalizing smells wafting through the kitchen, Rosemary pulled the dish out of the oven. The sweet potatoes were glistening with a sticky, sweet glaze that promised to be a taste sensation.

I couldn't wait to dig in and savor the fruits of Rosemary's labor. As I took my first bite, my taste buds exploded with a symphony of flavors - the sweetness of the potatoes, the richness of the butter, and the warmth of the spices all melded together in perfect harmony.

I closed my eyes and savored each mouthful, transported back to my own childhood memories of cooking with my grandmother. I remembered the way she would patiently teach me the art of cooking, sharing her wisdom and knowledge with me as we worked side by side in the kitchen.

It was in those moments that I learned not just how to cook, but the importance of preserving family traditions and passing on the recipes that were so dear to our hearts. Cooking became more than just a chore, it became a means of connecting with my past and honoring the legacy of those who came before me.

As I finished my meal, I thanked Rosemary for sharing her family recipe with me and allowing me to experience a taste of her heritage. The Glazed Sweet Potatoes had truly been a labor of love, a dish that carried with it the stories and memories of generations past.

And so, as I left Rosemary's kitchen that day, my heart was full of gratitude for the gift of good food and cherished memories. I knew that I would return home with a newfound appreciation for the art of cooking and a determination to continue the tradition of passing down family recipes to future generations.

For in the act of cooking and sharing meals together, we not only nourish our bodies but also our souls, creating lasting bonds that transcend time and space. And so, as I set off on my journey back home, I carried with me the sweet taste of Glazed Sweet Potatoes and the love of those who had come before me, knowing that their legacy would live on through the recipes that had been handed down through the years.