Green Beans with Butter

Green Beans with Butter Recipe - Vegetarian Dish from Moldova and Romania

Region / culture: Moldova, Romania | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4 |

Vegetarian diet

Introduction

Green beans with butter is a classic and simple side dish that is perfect for any meal. The combination of fresh green beans, butter, and a touch of salt creates a delicious and flavorful dish that is sure to please everyone at the table.

History

Green beans with butter is a traditional dish that has been enjoyed for generations. The simple preparation of boiling the green beans and then tossing them in butter has been a staple in many households for years.

Ingredients

2 lb / 1 kg green beans
2 tbsp butter
salt
cream of wheat Croquettes

How to prepare

Clean and wash the beans, then boil them in salted water.
Melt the butter in a pan, then add the drained beans and salt. Shake the pan a few times to ensure the beans are coated with the butter.
Serve the beans hot with Cream of Wheat Croquettes.

Variations

Add in garlic or shallots for extra flavor.
Top with toasted almonds or breadcrumbs for added crunch.

Cooking Tips & Tricks

Be sure to not overcook the green beans, as they should still have a slight crunch to them.

- Use high-quality butter for the best flavor.

- Feel free to add in additional seasonings or herbs to customize the dish to your liking.

Serving Suggestions

Green beans with butter pairs well with roasted chicken, grilled steak, or baked fish.

Cooking Techniques

Boiling and sautéing

Ingredient Substitutions

Olive oil can be used in place of butter for a dairy-free option.

- Frozen green beans can be used instead of fresh.

Make Ahead Tips

The green beans can be boiled ahead of time and then quickly sautéed in butter before serving.

Presentation Ideas

Serve the green beans with butter in a decorative serving dish garnished with fresh herbs.

Pairing Recommendations

Pair this dish with a crisp white wine or a light beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. Reheat in a pan on the stove or in the microwave.

Nutrition Information

Calories per serving

This dish contains around 150 calories per serving.

Carbohydrates

Green beans are a good source of carbohydrates, providing around 10 grams per serving.

Fats

The butter in this dish adds a rich and creamy flavor, providing around 8 grams of fat per serving.

Proteins

Green beans are also a good source of protein, providing around 4 grams per serving.

Vitamins and minerals

Green beans are packed with vitamins and minerals, including vitamin C, vitamin K, and folate.

Alergens

This recipe contains dairy in the form of butter, so it may not be suitable for those with dairy allergies.

Summary

Green beans with butter is a nutritious and delicious side dish that is rich in vitamins, minerals, and flavor.

Summary

Green beans with butter is a classic and delicious side dish that is easy to prepare and full of flavor. Enjoy this dish with your favorite main course for a simple and satisfying meal.

How did I get this recipe?

The moment I found this recipe is one I won't soon forget. It was a warm summer day, and I was visiting my dear friend, Mrs. Jenkins. We were sitting in her cozy kitchen, sipping on tea and chatting about our favorite recipes. Mrs. Jenkins was known for her delicious home-cooked meals, and I always loved learning new dishes from her.

As we chatted, Mrs. Jenkins suddenly remembered a recipe she had learned from her own grandmother many years ago. It was for Green Beans with Butter, a simple yet flavorful dish that had been passed down through generations in her family. She described how the green beans were cooked until tender and then tossed with butter, garlic, and a sprinkle of seasoning. My mouth watered just thinking about it.

I knew I had to learn how to make this dish, so Mrs. Jenkins generously offered to teach me. We spent the afternoon in her kitchen, carefully preparing the green beans and savoring the aroma of garlic and butter filling the room. Mrs. Jenkins shared stories of her grandmother and the special memories they had shared in the kitchen, cooking together and passing down family recipes.

As we sat down to enjoy our meal, I took my first bite of the Green Beans with Butter. The flavors were incredible – the green beans were tender yet still had a slight crunch, and the butter added a rich and creamy finish. It was a dish that was simple yet packed with so much flavor and love.

From that day on, Green Beans with Butter became a staple in my own kitchen. I would often make it for family gatherings and special occasions, sharing the recipe with friends who were always impressed by its simplicity and delicious taste. It was a dish that reminded me of the importance of family traditions and the joy of cooking for loved ones.

Over the years, I have continued to make Green Beans with Butter, always remembering the day I learned the recipe from Mrs. Jenkins. It has become a cherished dish in my family, a reminder of the bond between generations and the joy of sharing delicious meals with those we love. And every time I take a bite of those tender green beans tossed in butter, I am transported back to that warm summer day in Mrs. Jenkins' kitchen, where I first discovered the magic of this timeless recipe.