Garden Chicken Supreme

Garden Chicken Supreme Recipe - A Taste of French Cuisine

Region / culture: France | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Garden Chicken Supreme is a delicious and colorful dish that is perfect for a family dinner or a special occasion. This recipe combines tender chicken breasts with a variety of fresh vegetables and herbs to create a flavorful and satisfying meal.

History

The origins of Garden Chicken Supreme are not clear, but it is likely that this dish was inspired by the traditional French cuisine. The combination of chicken, vegetables, and herbs is a classic one that has been enjoyed for centuries.

Ingredients

4 boneless skinless chicken breasts
1 tbsp herbes de provence
2 cloves garlic
2 onions
2 courgettes
1 red pepper
1 green pepper
1 yellow pepper
6 tbsp olive oil
1 (400 g) can chopped tomatoes
salt and black pepper
2 tbsp chopped fresh parsley
basil leaves (optional, for garnish)

How to prepare

Rub the chicken breasts with the herbs.
Peel and finely chop the garlic and onions.
Chop the courgettes and cut the peppers in half, removing the seeds and white pith.
Cut the vegetables into wide strips.
Heat 2 tbsp of oil in a large pan, and fry the chicken for 8 minutes.
Turn the chicken and fry for another 5 minutes.
Remove the chicken from the pan and keep it warm. Add the remaining oil, onions, garlic, peppers, and courgette to the pan.
Cook until the vegetables soften.
Add the tomatoes with the juice, and season with salt and pepper.
Cover and simmer for 10 minutes.
Stir in the freshly chopped parsley and place the chicken on top.
Cover and simmer for another 10 minutes. Garnish with basil and serve.

Variations

Feel free to add your favorite vegetables such as mushrooms, eggplant, or asparagus to this dish for a different flavor profile.

Cooking Tips & Tricks

Make sure to season the chicken breasts well with the herbes de provence before cooking to ensure that they are flavorful.

- Be sure to cook the chicken until it is fully cooked through to avoid any risk of foodborne illness.

- Feel free to customize this recipe by adding your favorite vegetables or herbs to suit your taste.

Serving Suggestions

Garden Chicken Supreme can be served with a side of rice, pasta, or crusty bread to soak up the delicious sauce.

Cooking Techniques

This recipe uses a combination of frying and simmering to cook the chicken and vegetables to perfection.

Ingredient Substitutions

You can use any type of herbs or spices that you prefer in place of the herbes de provence in this recipe.

Make Ahead Tips

You can prepare the vegetables and season the chicken ahead of time to save time on busy weeknights.

Presentation Ideas

Garnish the dish with fresh basil leaves for a pop of color and flavor.

Pairing Recommendations

Garden Chicken Supreme pairs well with a crisp white wine or a light beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

350 per serving

Carbohydrates

15g per serving

Fats

18g per serving

Proteins

30g per serving

Vitamins and minerals

This dish is rich in vitamins A and C, as well as potassium and fiber from the vegetables.

Alergens

This recipe contains no common allergens, but be sure to check for any specific allergies before serving.

Summary

Garden Chicken Supreme is a well-balanced meal that is rich in protein, vitamins, and minerals. It is a healthy and delicious option for a family dinner.

Summary

Garden Chicken Supreme is a delicious and nutritious dish that is perfect for a family dinner. With a combination of tender chicken breasts, fresh vegetables, and flavorful herbs, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, the sun shining bright in the sky as I strolled through my neighbor's lush garden. The aroma of fresh herbs and vegetables filled the air, and I couldn't help but feel inspired by the beauty and abundance surrounding me.

As I wandered through the rows of vibrant plants, I stumbled upon Mrs. Johnson, my neighbor and dear friend. She was busy tending to her garden, a smile on her face as she plucked ripe tomatoes and crisp green beans from the vines. I watched in awe as she moved gracefully through the rows, her hands deftly harvesting the fruits of her labor.

"Hello, dear," Mrs. Johnson called out, her voice warm and welcoming. "What brings you to my garden today?"

I smiled and approached her, eager to learn more about her gardening secrets. Mrs. Johnson had always been a source of wisdom and inspiration for me, and I cherished the moments we spent together sharing stories and recipes.

"I was just admiring your beautiful garden," I replied, taking in the sights and scents around me. "Everything looks so vibrant and healthy. How do you do it?"

Mrs. Johnson chuckled and gestured for me to follow her as she continued her work. "It's all about patience, love, and a little bit of magic," she said with a twinkle in her eye. "But the real secret lies in what you do with these ingredients once they're ready to be harvested."

Intrigued, I followed Mrs. Johnson to a shaded corner of the garden where a small wooden table was set up. On it lay a notebook filled with handwritten recipes, each one a treasure trove of culinary delights. Mrs. Johnson picked up the notebook and flipped through its pages, her eyes sparkling with excitement.

"I have a special recipe to share with you today," she said, her voice low and conspiratorial. "It's a family favorite, passed down through generations. Garden Chicken Supreme."

My heart raced with anticipation as Mrs. Johnson began to recite the ingredients and instructions for the dish. Fresh tomatoes, basil, oregano, and thyme from the garden, combined with tender chicken breasts and creamy mozzarella cheese. The recipe was simple yet elegant, a perfect showcase for the bountiful harvest of summer.

I listened intently as Mrs. Johnson explained each step of the recipe, her hands moving with practiced ease as she demonstrated the techniques required to bring the dish to life. I took notes, eager to capture every detail and preserve this moment in my memory forever.

After she had finished, Mrs. Johnson handed me a small jar of her homemade tomato sauce, a key ingredient in the Garden Chicken Supreme recipe. "I want you to try making this dish at home," she said, her eyes shining with pride. "I know you'll love it as much as we do."

I thanked Mrs. Johnson profusely, feeling grateful for her generosity and wisdom. As I made my way back home, the scent of fresh herbs and vegetables clung to my clothes, a reminder of the magical afternoon I had spent in the garden.

That evening, I set to work in my own kitchen, gathering the ingredients for Garden Chicken Supreme and following Mrs. Johnson's instructions to the letter. The aroma of simmering tomato sauce and roasting chicken filled the air, creating a sense of warmth and comfort that enveloped me like a cozy blanket.

As I sat down to enjoy my first bite of Garden Chicken Supreme, I closed my eyes and savored the flavors dancing on my tongue. The dish was a symphony of textures and tastes, each ingredient coming together in perfect harmony to create a masterpiece of flavor.

From that day on, Garden Chicken Supreme became a staple in my culinary repertoire, a dish that I would often prepare for family gatherings and special occasions. Each time I made it, I thought of Mrs. Johnson and the magical afternoon we had spent in her garden, sharing stories and recipes that would nourish both body and soul.

Years passed, and Mrs. Johnson's garden continued to flourish, a testament to her love and dedication to the earth. She taught me many more recipes over the years, each one a reflection of her passion for cooking and her deep connection to the land.

But it was Garden Chicken Supreme that held a special place in my heart, a dish that reminded me of the day I had found the recipe in Mrs. Johnson's garden and the bond we had forged over a shared love of food and friendship.

And so, whenever I make Garden Chicken Supreme, I think of Mrs. Johnson and the magical moment that changed my life forever. That recipe will always be a reminder of the beauty and abundance that surrounds us, waiting to be discovered and shared with those we hold dear.