Chunky Chicken Chili

Chunky Chicken Chili Recipe - Delicious Spicy Flavors from USA

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 1 hour | Servings: 6

Introduction

Chunky Chicken Chili is a hearty and flavorful dish that is perfect for a cozy night in or a gathering with friends. This recipe is packed with protein and fiber, making it a satisfying and nutritious meal option.

History

Chunky Chicken Chili is a modern twist on traditional chili recipes that typically use ground beef. This recipe adds a lighter and leaner protein option with chicken, while still maintaining the bold flavors and comforting qualities of a classic chili.

Ingredients

1 tbsp vegetable oil
1 medium onion, chopped
3 garlic cloves, minced
1 jalapeño pepper, seeded and minced
1.5 lb (680 g) boneless, skinless chicken breasts, cut into bite-size pieces
1 x 6 oz (170 g) can no-salt added tomato paste
1 tbsp chili powder
1.5 tsp ground cumin
2 x 14.5 oz (411 g) cans no-salt added whole or stewed tomatoes, undrained
1 x 15 oz (425 g) can kidney beans, drained and rinsed
1 x 14.5 oz (411 g) can low sodium chicken broth
1 tsp ground black pepper
0.5 tsp salt
3 cups cooked rice (cooked without salt or fat)
1 x 11 oz (312 g) can no-salt added yellow corn, drained
Grated cheese (optional)

How to prepare

Heat oil in a Dutch oven over medium-high heat. Add onion, garlic, and jalapeño pepper. Cook for 3 to 5 minutes until the onion is tender.
Add chicken and cook for 4 to 5 minutes, until it is no longer pink.
Stir in tomato paste, chili powder, and cumin. Cook for 1 minute.
Add tomatoes, beans, chicken broth, pepper, and salt. Bring to a boil, then reduce the heat, cover, and simmer over low heat for 45 to 55 minutes, stirring occasionally.
Combine rice and corn.
Serve the chili over rice and top with cheese, if desired.

Variations

Add diced bell peppers, corn, or black beans for extra flavor and texture.
Substitute ground turkey or beef for the chicken for a different protein option.
Top with avocado, sour cream, or cilantro for added freshness.

Cooking Tips & Tricks

To save time, you can use pre-cooked chicken or rotisserie chicken instead of cooking the chicken from scratch.

- For a spicier chili, leave the seeds in the jalapeño pepper or add additional chili powder.

- To make this recipe vegetarian, simply omit the chicken and add extra beans or vegetables.

Serving Suggestions

Chunky Chicken Chili can be served with rice, cornbread, tortilla chips, or a side salad for a complete meal.

Cooking Techniques

This recipe uses a Dutch oven to simmer the chili, but you can also use a slow cooker or Instant Pot for convenience.

Ingredient Substitutions

Use any type of beans you prefer, such as black beans or pinto beans.

- Substitute vegetable broth for chicken broth to make this recipe vegetarian.

- Use ground chicken or turkey instead of diced chicken for a different texture.

Make Ahead Tips

Chunky Chicken Chili can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove or in the microwave before serving.

Presentation Ideas

Garnish Chunky Chicken Chili with fresh cilantro, sliced jalapeños, or a dollop of sour cream for a beautiful presentation.

Pairing Recommendations

Chunky Chicken Chili pairs well with a light and refreshing beer, such as a pale ale or lager. For a non-alcoholic option, try serving with iced tea or lemonade.

Storage and Reheating Instructions

Store any leftovers of Chunky Chicken Chili in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Chunky Chicken Chili contains approximately 350 calories.

Carbohydrates

Each serving of Chunky Chicken Chili contains approximately 35 grams of carbohydrates.

Fats

Each serving of Chunky Chicken Chili contains approximately 8 grams of fat.

Proteins

Each serving of Chunky Chicken Chili contains approximately 30 grams of protein.

Vitamins and minerals

Chunky Chicken Chili is a good source of vitamin C, vitamin A, iron, and potassium.

Alergens

This recipe contains dairy (cheese) and may contain gluten if served with rice or cornbread.

Summary

Chunky Chicken Chili is a balanced meal option that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Chunky Chicken Chili is a delicious and satisfying meal option that is easy to make and perfect for any occasion. Packed with protein, fiber, and flavor, this recipe is sure to become a new favorite in your meal rotation.

How did I get this recipe?

. The first time I saw this recipe, I was captivated by its flavors. It was a chilly autumn evening, and I had just returned from a long day at the market. As I unpacked my groceries, I stumbled upon a worn, tattered cookbook that had been passed down to me from my own grandmother.

Curious, I began flipping through the pages, searching for inspiration for dinner. And that's when I found it - the recipe for Chunky Chicken Chili. The vibrant colors of the ingredients jumped off the page, and I could practically taste the warm, comforting flavors just by reading the instructions.

I knew I had to make it right then and there. So I gathered up the necessary ingredients - chicken breasts, beans, tomatoes, onions, and a variety of spices - and got to work in the kitchen. As I chopped, stirred, and simmered, the tantalizing aroma filled my home, bringing back memories of cozy family dinners and laughter around the table.

When the chili was finally ready, I ladled it into bowls and set them out on the table with a side of warm cornbread. My family gathered around, their mouths watering in anticipation. With the first spoonful, they were hooked. The flavors were rich and hearty, with just the right amount of spice to warm us from the inside out.

As we ate, my husband and children couldn't stop raving about how delicious the Chunky Chicken Chili was. They begged me to make it again and again, and so I did. It quickly became a staple in our household, a go-to recipe for chilly evenings and family gatherings.

But the true magic of the Chunky Chicken Chili didn't come from the ingredients or the cooking process. It came from the memories that it evoked - memories of my own grandmother in her cozy kitchen, teaching me how to cook with love and passion.

I remember the first time she showed me how to make her signature dishes, passing down generations of culinary knowledge with each stir of the spoon. She taught me the importance of using fresh, seasonal ingredients, and how to adjust the flavors to suit my own taste.

And so, as I cooked the Chunky Chicken Chili that fateful evening, I felt her presence in the kitchen with me. I could almost hear her voice guiding me through each step, her laughter ringing in my ears as I added a pinch of this and a dash of that.

As the years went by, I continued to make the Chunky Chicken Chili for my family and friends, sharing the recipe with anyone who asked. And each time I made it, I felt a sense of pride and joy knowing that I was carrying on my grandmother's legacy through the simple act of cooking.

So now, whenever I make Chunky Chicken Chili, I remember the first time I saw the recipe and how it captured my heart with its flavors. And I am grateful for the culinary journey that it has taken me on, connecting me to my past and enriching my present with each delicious bite.