Gorraasa be Dama

Gorraasa be Dama Recipe - Sudanese Beef Stew with Spices and Vegetables

Region / culture: Sudan | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Gorraasa be Dama is a traditional Ethiopian dish that is hearty and flavorful. This dish is made with tender beef steak, onions, tomatoes, and a blend of aromatic spices. It is a comforting and satisfying meal that is perfect for a cozy night in.

History

Gorraasa be Dama has been a staple in Ethiopian cuisine for generations. This dish is often enjoyed during special occasions and celebrations, as it is a labor of love to prepare. The slow cooking process allows the flavors to meld together, creating a rich and savory dish that is sure to please.

Ingredients

6 onions
4 tbsp tomato paste
0.33 cup oil
3 cloves of crushed garlic
250 g beef steak
3 cups water
3 tomatoes
0.5 green pepper
1 tsp salt
1 tsp cardamom
1 tsp cinnamon

How to prepare

Chop the onions and put them in a pot. Fry them in oil over medium heat.
Keep the pot covered and stir occasionally.
Add water to the pot, cover it, and let it simmer on medium heat for 5–10 minutes until the water is almost evaporated.
Lightly blend the onions and return them to the pot. Add the chopped tomatoes.
Chop the steak into small pieces and add them to the pot along with the chopped pepper, salt, cardamom, and cinnamon.
Cover the pot and let it cook for 3 minutes.
Add tomato paste and stir, gradually adding water until the mixture is smooth and runny. Cover the pot and let it simmer for 10 minutes, occasionally adding more water.
Stir in the crushed garlic.

Variations

For a vegetarian version, you can substitute the beef steak with tofu or chickpeas.
Add more vegetables such as carrots, potatoes, or green beans for added texture and flavor.

Cooking Tips & Tricks

Be sure to fry the onions slowly to caramelize them and bring out their natural sweetness.

- Adding water gradually while cooking helps to create a smooth and velvety sauce.

- Adjust the spices to your liking, adding more or less depending on your preference for heat and flavor.

Serving Suggestions

Gorraasa be Dama is traditionally served with injera, a spongy Ethiopian flatbread. It can also be enjoyed with rice or couscous.

Cooking Techniques

The key to making Gorraasa be Dama is to cook the onions slowly until they are caramelized and fragrant. This helps to develop the rich and savory flavors of the dish.

Ingredient Substitutions

If you don't have beef steak, you can use lamb or chicken as a substitute. You can also use vegetable broth instead of water for added flavor.

Make Ahead Tips

Gorraasa be Dama can be made ahead of time and reheated before serving. The flavors will continue to develop as it sits, making it even more delicious.

Presentation Ideas

Gorraasa be Dama can be garnished with fresh herbs such as cilantro or parsley for a pop of color and freshness. Serve it in a large platter with injera on the side for a traditional presentation.

Pairing Recommendations

Gorraasa be Dama pairs well with a crisp green salad or a side of pickled vegetables. A glass of red wine or a cold beer complements the rich flavors of the dish.

Storage and Reheating Instructions

Store any leftovers of Gorraasa be Dama in an airtight container in the refrigerator for up to 3 days. Reheat in a pot over low heat until warmed through, adding a splash of water if needed to prevent sticking.

Nutrition Information

Calories per serving

Each serving of Gorraasa be Dama contains approximately 300 calories.

Carbohydrates

Each serving of Gorraasa be Dama contains approximately 25 grams of carbohydrates.

Fats

Each serving of Gorraasa be Dama contains approximately 15 grams of fats.

Proteins

Each serving of Gorraasa be Dama contains approximately 20 grams of proteins.

Vitamins and minerals

Gorraasa be Dama is rich in vitamins and minerals, including vitamin C from the tomatoes and peppers, as well as iron and zinc from the beef steak.

Alergens

This recipe contains beef and may not be suitable for those with beef allergies.

Summary

Gorraasa be Dama is a balanced meal that provides a good source of carbohydrates, proteins, and fats. It is also rich in vitamins and minerals, making it a nutritious and satisfying dish.

Summary

Gorraasa be Dama is a delicious and comforting Ethiopian dish that is perfect for a cozy night in. With its rich flavors and hearty ingredients, it is sure to become a favorite in your household. Enjoy this traditional recipe with friends and family for a memorable dining experience.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a warm summer day and I had just arrived at my friend Salma's house for a visit. As soon as I stepped through the door, I was enveloped in the delicious aroma of spices and herbs wafting from her kitchen.

Salma was bustling about, her hands moving deftly as she chopped vegetables and stirred pots on the stove. I watched in awe as she effortlessly whipped up a feast fit for a king. I had always admired Salma's cooking skills, and I knew that she was a treasure trove of delicious recipes just waiting to be discovered.

As we sat down to eat, Salma presented me with a steaming plate of Gorraasa be Dama, a traditional dish from her homeland of Egypt. The sight and smell of the dish made my mouth water, and I couldn't wait to dig in.

The first bite was pure bliss. The flavors of the tender lamb, fragrant spices, and hearty vegetables melded together in perfect harmony. I savored each mouthful, letting the rich and complex flavors dance across my palate.

I couldn't help but ask Salma for the recipe. She smiled and told me that it was a family recipe passed down through generations. She explained each step in detail, from marinating the lamb in a blend of spices to slowly simmering it with vegetables until it was fall-apart tender.

I scribbled down the recipe in my notebook, determined to recreate this masterpiece in my own kitchen. Over the following days, I gathered the ingredients and set to work. The scent of cumin, coriander, and garlic filled my kitchen as I lovingly prepared the dish, following Salma's instructions to the letter.

When I took my first bite of the finished Gorraasa be Dama, I was transported back to that sunny day at Salma's house. The flavors were just as rich and comforting as I remembered, and I felt a deep sense of pride knowing that I had mastered this beloved recipe.

Since then, Gorraasa be Dama has become a staple in my cooking repertoire. I have shared the recipe with friends and family, each of whom has fallen in love with its bold flavors and comforting warmth.

As I sit here now, reflecting on that fateful day when I first discovered this recipe, I am filled with gratitude for the culinary journey that it has taken me on. Cooking has always been a passion of mine, but the Gorraasa be Dama holds a special place in my heart as a reminder of the power of food to connect us to our roots and bring joy to those we love.