Eggplant-Squash Supreme

Eggplant-Squash Supreme Recipe - A Flavorful & Nutritious Addition to Your Meal Plan

Preparation time: 30 minutes | Cooking time: 35 minutes | Servings: 4

Introduction

Eggplant-Squash Supreme is a delicious and hearty dish that combines the flavors of eggplant, squash, tomatoes, and ground beef. This recipe is perfect for a cozy family dinner or a gathering with friends.

History

This recipe has been passed down through generations in many families, with each cook adding their own twist to it. The combination of eggplant and squash with a savory tomato sauce is a classic comfort food that is loved by many.

Ingredients

1 can of whole tomatoes
1 tsp of salt
2 tbsp of flour
2 tbsp of butter
0.25 tsp of cloves
0.25 tsp of pepper
1 bay leaf
0.5 kg (2 cups) of hamburger
1 small eggplant
1 small squash
2 green peppers, sliced
2 onions, sliced
0.5 tsp of rosemary
0.25 cup of water
grated cheese

How to prepare

Drain the tomatoes, but save the juice.
Put the tomatoes into a saucepan.
Heat and stir.
Add salt, butter, and flour.
Stir until the flour is well dissolved.
Add the rest of the ingredients and simmer for 20 minutes to make a tomato sauce.
Slice the eggplant and squash into rounds.
Place them in a large skillet.
Add the peppers and onions.
Sprinkle with rosemary.
Add water.
Pour the tomato sauce over the vegetables.
Cover and cook over medium heat for 10–15 minutes, until the eggplant and squash are tender.
Sprinkle cheese on top and cover until the cheese melts.
Use 2 eggplants if no squash is available.

Variations

For a vegetarian version, omit the ground beef and add more vegetables such as mushrooms or zucchini.
Add a sprinkle of red pepper flakes for a spicy kick.
Top with fresh herbs such as basil or parsley for added flavor.

Cooking Tips & Tricks

Make sure to slice the eggplant and squash evenly to ensure even cooking.

- Be sure to drain the tomatoes well before adding them to the saucepan.

- Simmering the tomato sauce for 20 minutes allows the flavors to meld together and develop a rich taste.

Serving Suggestions

This dish can be served on its own or with a side of crusty bread or a fresh salad. It pairs well with a glass of red wine or a refreshing iced tea.

Cooking Techniques

Be sure to cook the eggplant and squash until they are tender but not mushy.

- Covering the skillet while cooking helps to steam the vegetables and lock in the flavors.

Ingredient Substitutions

Use ground turkey or chicken in place of ground beef for a lighter option.

- Substitute olive oil for butter for a healthier alternative.

- Use any type of cheese you prefer for topping, such as mozzarella or Parmesan.

Make Ahead Tips

This dish can be prepared ahead of time and stored in the refrigerator for up to 2 days. Simply reheat in the oven or on the stovetop before serving.

Presentation Ideas

Serve Eggplant-Squash Supreme in a large serving dish and garnish with fresh herbs or a sprinkle of cheese. This dish is colorful and visually appealing, making it a great centerpiece for any meal.

Pairing Recommendations

This dish pairs well with a side of garlic bread or a green salad. For a complete meal, serve with a side of pasta or rice.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Eggplant-Squash Supreme contains approximately 350 calories. This dish is a satisfying and filling meal that is perfect for a hearty dinner.

Carbohydrates

This dish is a good source of carbohydrates, with the main sources being the eggplant, squash, and tomatoes. Carbohydrates provide energy for the body and are essential for overall health.

Fats

The fats in this recipe come from the butter and cheese. While fats are important for a balanced diet, it is important to consume them in moderation.

Proteins

The protein in this dish comes from the ground beef. Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health.

Vitamins and minerals

Eggplant and squash are rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for supporting the immune system and overall health.

Alergens

This recipe contains dairy (butter and cheese) and gluten (flour). It is important to be mindful of any allergies or dietary restrictions when preparing this dish.

Summary

Eggplant-Squash Supreme is a nutritious and balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a delicious and satisfying dish that is perfect for any occasion.

Summary

Eggplant-Squash Supreme is a delicious and nutritious dish that is perfect for a family dinner or gathering with friends. With a rich tomato sauce, tender vegetables, and savory ground beef, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a warm summer day, and I was visiting my friend Margie who lived on a farm just outside of town. As soon as I walked into her kitchen, I was hit with the most amazing aroma. Margie was busy sautéing some eggplant and squash in a pan, and the smell was absolutely intoxicating.

I asked her what she was cooking, and she told me it was her famous Eggplant-Squash Supreme. She said she had learned the recipe from her grandmother, who had passed it down to her. I begged her to show me how to make it, and she happily obliged.

As we cooked together, Margie shared stories of her grandmother and the many hours they had spent in the kitchen together. She told me that her grandmother had learned the recipe from a dear friend who had immigrated from Italy many years ago. The recipe had been passed down through the generations, with each cook adding their own twist to it.

I was captivated by the history and tradition behind this dish, and I knew I had to learn how to make it myself. Margie patiently walked me through each step, from slicing the eggplant and squash to seasoning them just right. She taught me the importance of cooking them slowly and allowing the flavors to meld together.

As we sat down to enjoy our meal, I couldn't believe how delicious it was. The eggplant was tender and flavorful, the squash was perfectly cooked, and the seasonings had created a symphony of taste in my mouth. I knew that this recipe would become a staple in my own kitchen.

From that day on, I made Eggplant-Squash Supreme whenever I could. I experimented with different seasonings and cooking methods, trying to make it my own. I shared the recipe with friends and family, who all raved about how delicious it was.

Over the years, I continued to make Eggplant-Squash Supreme, each time thinking of Margie and her grandmother. I added my own memories and experiences to the dish, creating a version that was unique to me. I taught my own grandchildren how to make it, passing down the recipe just as Margie had done for me.

Now, as I prepare this dish for my family, I am filled with a sense of pride and nostalgia. The smell of sautéing eggplant and squash takes me back to that summer day in Margie's kitchen, where I first fell in love with this recipe. I am grateful for the traditions and stories that have been passed down to me, and I know that Eggplant-Squash Supreme will always hold a special place in my heart.

As I take the first bite, savoring the flavors that have been perfected over generations, I am reminded of the power of food to connect us to our past and bring us together in the present. And I am grateful for the lessons I have learned from this simple dish – patience, tradition, and the joy of sharing a delicious meal with loved ones.