Lo-cal Coleslaw

Lo-cal Coleslaw Recipe - Healthy and Delicious

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Lo-cal coleslaw is a refreshing and healthy side dish that is perfect for any meal. This recipe is packed with crunchy vegetables and a tangy dressing that will leave you wanting more.

History

Coleslaw has been a popular dish in the United States since the 18th century. Originally, coleslaw was made with just cabbage and vinegar, but over time, different variations have been created. This lo-cal version of coleslaw is a modern twist on the classic recipe, using fresh and colorful vegetables to create a delicious and nutritious dish.

Ingredients

2 cups green cabbage, shredded
2 cups red cabbage, shredded
0.5 cup jícama, peeled and sliced into 0.25 inch strips
1 green pepper, seeded and chopped
1 medium carrot, peeled and shredded
1 medium onion, chopped
0.5 cup medium radishes, chopped

Dressing

3 tbsp packed brown sugar
3 tbsp water
3 tbsp red wine vinegar
1 tbsp vegetable oil
0.25 tsp salt
1 clove garlic, chopped

How to prepare

In a small bowl, combine the ingredients for the dressing and mix well. Then, toss the dressing with the cabbage mixture in a large bowl. Chill the mixture for 2 hours before serving.

Variations

Add in some chopped apples or dried cranberries for a touch of sweetness.
Use Greek yogurt or avocado instead of mayonnaise for a creamy dressing.
Mix in some chopped nuts or seeds for added crunch.

Cooking Tips & Tricks

Make sure to shred the cabbage and carrots finely to ensure that the coleslaw has a nice texture.

- Chill the coleslaw for at least 2 hours before serving to allow the flavors to meld together.

- Feel free to add in other vegetables or fruits to customize the coleslaw to your liking.

Serving Suggestions

Serve this lo-cal coleslaw as a side dish with grilled chicken, fish, or burgers. It also makes a great topping for tacos or sandwiches.

Cooking Techniques

Shred the cabbage and carrots using a sharp knife or a food processor.

- Mix the dressing ingredients in a small bowl before tossing with the vegetables.

Ingredient Substitutions

Use white vinegar or apple cider vinegar instead of red wine vinegar.

- Substitute honey or maple syrup for the brown sugar.

- Swap out the jícama for celery or bell peppers.

Make Ahead Tips

This coleslaw can be made ahead of time and stored in the refrigerator for up to 2 days. Just give it a good stir before serving.

Presentation Ideas

Serve the coleslaw in a large bowl or on a platter garnished with fresh herbs or a sprinkle of paprika for a pop of color.

Pairing Recommendations

This coleslaw pairs well with grilled meats, seafood, or vegetarian dishes. It also goes great with a side of cornbread or biscuits.

Storage and Reheating Instructions

Store any leftover coleslaw in an airtight container in the refrigerator for up to 2 days. Stir well before serving. Do not freeze.

Nutrition Information

Calories per serving

Calories: 120

Carbohydrates

Total Carbohydrates: 18g

Dietary Fiber: 4g

Sugars: 10g

Fats

Total Fat: 3g

Saturated Fat: 0g

Trans Fat: 0g

Proteins

Protein: 2g

Vitamins and minerals

Vitamin A: 50% DV

Vitamin C: 70% DV

Calcium: 6% DV

Iron: 8% DV

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten.

Summary

This lo-cal coleslaw is a low-calorie and nutrient-dense dish that is perfect for those looking to eat healthier. It is high in fiber, vitamins, and minerals, making it a great addition to any meal.

Summary

Lo-cal coleslaw is a delicious and healthy side dish that is easy to make and full of flavor. With its crunchy vegetables and tangy dressing, this coleslaw is sure to be a hit at your next meal. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day, and I was browsing through an old cookbook that had been passed down to me from my own grandmother. As I flipped through the pages, a colorful picture of a vibrant and fresh coleslaw caught my eye. The recipe was called Lo-cal Coleslaw, and it promised a light and healthy twist on the classic dish.

I had always loved cooking and experimenting in the kitchen, so I decided to give this recipe a try. I gathered all the necessary ingredients - cabbage, carrots, apples, and a light dressing made with Greek yogurt and lemon juice. As I chopped and mixed, the kitchen filled with the sweet and tangy aroma of the ingredients coming together.

As I took my first bite of the finished coleslaw, I was amazed by how delicious it was. The crunch of the cabbage, the sweetness of the apples, and the tartness of the dressing all combined to create a flavor explosion in my mouth. I knew that this recipe was a keeper, and I couldn't wait to share it with my family and friends.

Over the years, I continued to make this Lo-cal Coleslaw recipe for various gatherings and events. It became a staple at summer barbecues, picnics, and potlucks. I loved watching the smiles on people's faces as they took their first bite and realized just how tasty and satisfying a healthy dish could be.

As I made this coleslaw time and time again, I began to experiment with different variations and additions. Sometimes I would add in some dried cranberries or toasted nuts for extra crunch and flavor. Other times, I would mix in some fresh herbs like dill or parsley to give it a more herbaceous kick.

One day, I was at a farmers market and came across a vendor selling some beautiful heirloom tomatoes. I immediately knew that I had to incorporate them into my Lo-cal Coleslaw recipe. I diced up the tomatoes and added them to the mix, along with some fresh basil and a drizzle of balsamic vinegar. The result was a colorful and refreshing twist on the classic coleslaw that quickly became a new favorite among my family and friends.

As I continued to make and share this recipe, I began to think about where it had come from. Who had created this delicious and healthy dish that had become such a big part of my culinary repertoire? I remembered hearing stories from my grandmother about how she had learned to cook from her own mother, who had picked up recipes from various sources and people over the years.

Inspired by this family tradition of passing down recipes and culinary knowledge, I decided to start my own cookbook. I wrote down all of my favorite recipes, including the Lo-cal Coleslaw, along with stories and anecdotes about where they had come from and how they had evolved over time.

As I sat down to write about the Lo-cal Coleslaw recipe, memories of that warm summer day when I first discovered it flooded back to me. I remembered the excitement and joy I had felt as I made it for the first time, and how that excitement had only grown with each subsequent batch. I realized that this recipe was not just a dish to me, but a symbol of my love for cooking and sharing good food with the people I cared about.

And so, as I pen this story about how I learned to make Lo-cal Coleslaw, I am filled with gratitude for all the recipes and culinary traditions that have been passed down to me over the years. I am grateful for the joy and connection that food has brought to my life, and I look forward to continuing to share this passion with others for years to come.