Baked Garlic Soup

Baked Garlic Soup Recipe - A Flavorful Omani Delight

Region / culture: Oman | Preparation time: 15 minutes | Cooking time: 1 hour 15 minutes | Servings: 6

Introduction

Baked Garlic Soup is a hearty and comforting dish that combines the rich flavors of garlic, fresh vegetables, and creamy cheese. This recipe is perfect for those chilly evenings when you crave something warm and satisfying. With its simple ingredients and easy-to-follow steps, this soup is not only delicious but also a testament to the power of combining basic ingredients to create a flavorful meal.

History

The origins of garlic soup can be traced back to various cultures, each adding their unique twist to this classic dish. In France, garlic soup, known as "Soupe à l'Ail," is a traditional recipe often served during the colder months. Similarly, in Spain, "Sopa de Ajo" is a popular garlic soup variation that includes bread and sometimes an egg poached directly in the soup. The Baked Garlic Soup recipe we are discussing today is a modern take on these traditional recipes, incorporating vegetables and cheese for a more robust and hearty meal.

Ingredients

2 cups diced fresh tomatoes
15 oz (425 g) garbanzo beans, undrained
4 or 5 summer squash, sliced
2 large onions, sliced
0.5 green pepper, diced
4 or 5 cloves fresh garlic, minced
1 bay leaf
2 tsp salt
1 tsp basil
1 bay leaf
1.25 cups grated monterey jack cheese
1 cup grated romano cheese
1.25 cups heavy cream or whipping cream

How to prepare

Generously butter the inside of a 3 qt (2.84 liter) baking dish.
Combine all ingredients, except cheese and cream, in the dish.
Cover and bake for 1 hour at 375°F (191°C).
Stir in the cheeses and cream, lower the heat to 325°F (163°C), and bake for an additional 10 to 15 minutes.
Do not allow it to boil.

Variations

For a vegan version of this soup, substitute the cheese and whipping cream with plant-based alternatives such as nutritional yeast and coconut cream. You can also add other vegetables like carrots or celery for additional flavor and nutrition.

Cooking Tips & Tricks

To maximize the flavor of your Baked Garlic Soup, consider roasting the garlic before adding it to the soup. Roasting garlic mellows its sharpness and brings out its natural sweetness, adding depth to the dish. Additionally, be sure to dice the vegetables uniformly to ensure they cook evenly. Lastly, adding the cheese and cream towards the end of the baking process prevents them from separating or curdling.

Serving Suggestions

Serve the Baked Garlic Soup hot, garnished with a sprinkle of fresh herbs such as parsley or basil for added color and flavor. A side of crusty bread is perfect for dipping into the creamy soup.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which allows the flavors of the ingredients to meld together beautifully. For an added touch of flavor, consider sautéing the onions and garlic before adding them to the baking dish.

Ingredient Substitutions

If summer squash is not available, zucchini makes a great substitute. For a lower-fat version of the soup, use low-fat cheese and a lighter alternative to whipping cream, such as half-and-half.

Make Ahead Tips

This soup can be prepared ahead of time and stored in the refrigerator for up to 2 days. Reheat in the oven or on the stovetop over low heat until warmed through.

Presentation Ideas

Serve the soup in individual bowls, topped with extra grated cheese and a drizzle of olive oil for a touch of elegance. A sprig of fresh thyme or rosemary can also add a beautiful visual and aromatic touch.

Pairing Recommendations

Baked Garlic Soup pairs wonderfully with a crisp, green salad dressed with a light vinaigrette. For wine enthusiasts, a glass of Chardonnay or Sauvignon Blanc complements the creamy and garlicky flavors of the soup.

Storage and Reheating Instructions

Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup in a saucepan over medium heat, stirring occasionally, until heated through. Avoid boiling to prevent the dairy from curdling.

Nutrition Information

Calories per serving

A serving of Baked Garlic Soup contains approximately 300-350 calories. The majority of these calories come from the fats in the cheese and whipping cream, making this dish a more indulgent option.

Carbohydrates

This Baked Garlic Soup is relatively low in carbohydrates, with the primary sources being the fresh tomatoes and summer squash. A serving of this soup contains approximately 15-20 grams of carbohydrates, making it a suitable option for those monitoring their carb intake.

Fats

The fats in this recipe come mainly from the cheese and whipping cream. These ingredients contribute to the soup's creamy texture and rich flavor. A serving of Baked Garlic Soup contains about 20-25 grams of fat, most of which are saturated fats from the dairy products.

Proteins

Proteins in this dish are provided by the garbanzo beans and cheese. Garbanzo beans, also known as chickpeas, are a good source of plant-based protein, while the cheese adds additional protein and flavor. Each serving of this soup offers approximately 10-15 grams of protein.

Vitamins and minerals

Baked Garlic Soup is a good source of vitamins and minerals, thanks to the variety of vegetables and dairy products used. The tomatoes and summer squash provide vitamin C and potassium, while the cheese contributes calcium and phosphorus. Garlic is also known for its health benefits, including its high content of vitamin B6 and manganese.

Alergens

This recipe contains dairy products (cheese and whipping cream), which are common allergens. Individuals with dairy allergies or lactose intolerance should consider substituting these ingredients with dairy-free alternatives.

Summary

Overall, Baked Garlic Soup is a comforting and flavorful dish that provides a good balance of proteins, fats, and vitamins. While it is higher in fats due to the dairy products, it remains a nutritious option when enjoyed in moderation.

Summary

Baked Garlic Soup is a versatile and satisfying dish that combines the comforting flavors of garlic, vegetables, and cheese. With its simple ingredients and easy preparation, it's a perfect meal for any day of the week. Whether you stick to the original recipe or experiment with your variations, this soup is sure to become a favorite in your recipe collection.

How did I get this recipe?

The first time I saw this recipe, I knew it was something special. It was a warm summer evening, and I was visiting my dear friend Maria in her cozy little cottage by the sea. We had spent the day exploring the local markets, picking out fresh ingredients for our dinner. As we sat down at the table, Maria brought out a steaming pot of Baked Garlic Soup.

The aroma that wafted from the pot was absolutely intoxicating. The rich scent of roasted garlic mixed with the earthy notes of thyme and the tangy sweetness of tomatoes filled the room, making my mouth water in anticipation. I took a sip of the soup and was immediately transported to a place of comfort and warmth.

"Maria, this soup is incredible!" I exclaimed, my taste buds tingling with delight. "Where did you learn to make this?"

Maria smiled, her eyes twinkling with mischief. "Ah, my dear friend, this recipe has been passed down through generations in my family. It is a closely guarded secret, but I am happy to share it with you."

And so, over the course of the evening, Maria taught me how to make her family's Baked Garlic Soup. She showed me how to roast the garlic until it was soft and caramelized, how to sauté onions and carrots until they were golden and fragrant, and how to simmer the ingredients together until they formed a velvety smooth soup.

As I watched her work, I couldn't help but marvel at her skill and expertise in the kitchen. Maria moved with a grace and confidence that only comes from years of experience, and I knew that I had much to learn from her.

After hours of cooking and chatting, the soup was finally ready. We ladled it into bowls, sprinkled it with fresh herbs, and sat down to enjoy our meal. The first spoonful of soup melted on my tongue, filling me with a warmth and comfort that I had never experienced before.

"Thank you, Maria," I said, my eyes brimming with tears. "This soup is truly a gift."

Maria smiled and patted my hand. "It is my pleasure, my dear friend. Cooking is a labor of love, and I am happy to share it with you."

From that day on, Baked Garlic Soup became a staple in my own kitchen. I made it for family gatherings, dinner parties, and quiet nights at home. Each time I simmered the garlic and herbs together, I thought of Maria and the special bond we shared over a simple pot of soup.

Years passed, and Maria and I grew older. Our visits became less frequent, but our friendship remained as strong as ever. Whenever I made Baked Garlic Soup, I would think of her and the memories we had shared in her cozy cottage by the sea.

And then, one day, I received a letter in the mail. It was from Maria's daughter, informing me that Maria had passed away peacefully in her sleep. My heart ached with loss, but I found solace in the memories we had created together.

As I sat down to make Baked Garlic Soup that evening, tears streaming down my face, I realized that the recipe was more than just a list of ingredients and instructions. It was a tangible connection to a dear friend, a reminder of the love and joy we had shared in the kitchen.

And so, as I stirred the soup and let the flavors meld together, I whispered a silent thank you to Maria for teaching me the art of Baked Garlic Soup. It was a recipe that had brought us closer together, and for that, I would be forever grateful.