Warmed Tomato Salad with Fresh Mozzarella
Italian Warmed Tomato Salad with Fresh Mozzarella Recipe
Introduction
Warmed Tomato Salad with Fresh Mozzarella is a delicious and easy-to-make dish that is perfect for a light lunch or as a side dish for dinner. The combination of juicy cherry tomatoes, creamy fresh mozzarella, and flavorful balsamic vinegar creates a refreshing and satisfying salad that is sure to please your taste buds.
History
This recipe is a modern twist on the classic Caprese salad, which originated in Italy. The traditional Caprese salad is made with fresh tomatoes, mozzarella cheese, basil, olive oil, and balsamic vinegar. Our Warmed Tomato Salad with Fresh Mozzarella adds a new dimension to this classic dish by warming the tomatoes and adding onions and garlic for extra flavor.
Ingredients
- Low fat cooking spray
- 2.5 cups of halved cherry tomatoes
- 0.25 cup of chopped shallots or onions
- 1 minced clove of garlic
- 1 tsp of snipped fresh thyme
- 0.25 tsp of salt
- 0.25 tsp of fresh ground black pepper
- 1 cup of fresh mozzarella cheese cut into 0.5 inch cubes
- 1 tbsp of olive oil
- 0.5 tbsp of balsamic vinegar
How to prepare
- Spray a large skillet with low-fat cooking spray and heat over medium heat.
- Add shallots (or onions), garlic, thyme, salt, and pepper. Cook for 2-3 minutes or until shallots are tender.
- Stir in the tomatoes and cook for 1-2 minutes until tomatoes are warmed. Remove from heat.
- In a large bowl, toss tomatoes with the mozzarella.
- Drizzle with olive oil and balsamic vinegar, then toss to coat evenly.
Variations
- Add fresh basil leaves for a more traditional Caprese flavor.
- Substitute balsamic glaze for the balsamic vinegar for a sweeter taste.
- Add grilled chicken or shrimp for a protein boost.
Notes
- For added color, combine a mix of red cherry tomatoes with yellow and/or orange cherry or pear-shaped tomatoes.
- Warmed Tomato Salad with Fresh Mozzarella from the Public Health Cookbook -- original source of recipe, public domain government resource
- Serves: 4
Cooking Tips & Tricks
Be sure to use ripe cherry tomatoes for the best flavor and texture.
- Don't overcook the tomatoes - you want them to be warmed through but still firm.
- Use high-quality fresh mozzarella for the best results.
- Adjust the seasonings to taste - you can add more salt, pepper, or balsamic vinegar if desired.
Serving Suggestions
This salad is delicious on its own, but you can also serve it with crusty bread or a side of mixed greens for a more substantial meal.
Cooking Techniques
Use a large skillet to quickly warm the tomatoes and melt the cheese.
- Toss the salad gently to avoid breaking up the mozzarella.
Ingredient Substitutions
Use regular tomatoes if cherry tomatoes are not available.
- Substitute feta cheese for the mozzarella for a tangy twist.
Make Ahead Tips
You can prepare the tomato mixture ahead of time and store it in the refrigerator until ready to serve. Just add the mozzarella, olive oil, and balsamic vinegar right before serving.
Presentation Ideas
Serve the salad in individual bowls or on a platter garnished with fresh basil leaves for a beautiful presentation.
Pairing Recommendations
This salad pairs well with a crisp white wine, such as Pinot Grigio or Sauvignon Blanc.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop before serving.
Nutrition Information
Calories per serving
Calories: 150
Carbohydrates
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugars: 4g
Fats
Total Fat: 10g
Saturated Fat: 4g
Trans Fat: 0g
Proteins
Protein: 7g
Vitamins and minerals
Vitamin A: 15%
Vitamin C: 25%
Calcium: 15%
Iron: 6%
Alergens
Contains dairy (mozzarella cheese)
Summary
This Warmed Tomato Salad with Fresh Mozzarella is a nutritious dish that is low in carbohydrates and high in protein. It is also a good source of vitamin C and calcium.
Summary
Warmed Tomato Salad with Fresh Mozzarella is a simple and delicious dish that is perfect for a light meal or side dish. With juicy tomatoes, creamy mozzarella, and tangy balsamic vinegar, this salad is sure to become a new favorite in your recipe repertoire. Enjoy!
How did I get this recipe?
I distinctly remember the first time I saw this recipe for Warmed Tomato Salad with Fresh Mozzarella. It was a warm summer day, just like today, and I was visiting my dear friend Maria in her cozy little farmhouse in the countryside. Maria was a fantastic cook, always whipping up delicious meals using ingredients from her garden.
As I entered her kitchen, the aroma of fresh herbs and ripe tomatoes wafted through the air. Maria greeted me with a warm smile and a hug, and then she started bustling around the kitchen, pulling out ingredients and utensils with ease.
I asked her what she was making, and she replied with a mischievous twinkle in her eye, "I'm going to make my special Warmed Tomato Salad with Fresh Mozzarella. It's a recipe I learned from my grandmother, who learned it from her grandmother. It's been passed down through generations in my family."
I watched in awe as Maria sliced the tomatoes and fresh mozzarella cheese with precision and care. She then tossed them in a bowl with olive oil, balsamic vinegar, fresh basil, and a sprinkle of salt and pepper. The colors and textures of the ingredients came together beautifully, creating a mouthwatering dish that I couldn't wait to try.
As the salad warmed slightly in the oven, Maria shared stories of her grandmother and the traditions she had passed down to her. She spoke of lazy summer afternoons spent in the garden, picking fresh tomatoes and herbs for their meals. She talked about the joy of sharing food with loved ones, and the importance of preserving family recipes for future generations.
When the salad was ready, Maria placed a steaming plate in front of me and urged me to take a bite. The flavors exploded in my mouth, the warm tomatoes bursting with sweetness and acidity, the creamy mozzarella melting on my tongue. It was like nothing I had ever tasted before, and I knew I had to learn how to make it myself.
Maria saw the look of admiration on my face and chuckled. "Don't worry, my dear," she said, "I'll teach you how to make this dish. It's simple yet full of flavor, perfect for a summer gathering or a cozy night in."
And so, Maria patiently guided me through the process of making Warmed Tomato Salad with Fresh Mozzarella. She taught me the importance of using the freshest ingredients, of balancing flavors and textures, and of cooking with love and care. I took notes, asked questions, and tasted each step along the way, eager to master this beloved recipe.
After several tries and a few mishaps in the kitchen, I finally nailed the dish. I invited my family over for dinner one evening and served them the Warmed Tomato Salad with Fresh Mozzarella, just like Maria had taught me. Their eyes lit up with delight as they took their first bite, and I felt a surge of pride and joy knowing that I had succeeded in carrying on a treasured tradition.
Years passed, and I continued to make the salad for special occasions and gatherings with loved ones. Each time I prepared it, I thought of Maria and her grandmother, of the bond we shared through food and tradition. And as I passed on the recipe to my own grandchildren, I knew that it would live on for generations to come, bringing joy and connection to all who tasted it.
So whenever I make Warmed Tomato Salad with Fresh Mozzarella, I think back to that warm summer day in Maria's kitchen, where I learned not just a recipe, but a lesson in the power of food to bring people together, to nourish the body and soul, and to create lasting memories that transcend time and place. And for that, I am forever grateful.
Categories
| Balsamic Vinegar Recipes | Cherry Tomato Recipes | Italian Recipes | Mozzarella Recipes | Salad Recipes | Vegetarian Recipes |