Oven Eggplant

Italian Oven Eggplant Recipe with Cottage Cheese and Provolone

Region / culture: Italy | Preparation time: 20 minutes | Cooking time: 20 minutes | Servings: 2

Introduction

Eggplant is a versatile vegetable that can be used in a variety of dishes. One delicious way to enjoy eggplant is by baking it in the oven with a flavorful stuffing. This Oven Eggplant recipe is a great way to enjoy the rich and savory flavors of eggplant in a healthy and satisfying dish.

History

The history of stuffed eggplant dishes can be traced back to Mediterranean and Middle Eastern cuisines. These regions have long been known for their use of eggplant in a variety of dishes, including stuffed eggplant. This recipe puts a modern twist on a classic dish, making it easy and delicious to prepare at home.

Ingredients

1 medium eggplant
0.5 cup low-fat cottage cheese
2 tbsp chopped onion
1 tsp ground bay leaf
1 tsp basil
1 tsp oregano
2 tbsp tomato sauce
2 oz (57 g) provolone cheese

How to prepare

Cook the eggplant in boiling water, covered, for 10 minutes.
Drain the eggplant and cut it in half lengthwise.
Scoop out the insides, leaving a 0.5" shell.
Mash the scooped out insides with cottage cheese, onion, bay leaf, basil, oregano, and tomato sauce.
Preheat the oven to 350°F (177°C). Stuff the eggplant halves and place them in a casserole dish. Bake them covered for 15 minutes.
Add a little water to the bottom of the pan to keep the eggplant moist.
Top with provolone cheese.
Bake uncovered for an additional 5 minutes.

Variations

Add cooked ground meat or lentils to the stuffing for added protein.
Top the stuffed eggplant with breadcrumbs or crushed nuts for added texture.
Experiment with different cheeses, herbs, and spices to create your own unique flavor combinations.

Cooking Tips & Tricks

Be sure to cook the eggplant until it is tender but not mushy. This will ensure that the eggplant holds its shape when stuffed and baked.

- Adding a little water to the bottom of the pan while baking will help keep the eggplant moist and prevent it from drying out.

- Feel free to customize the stuffing with your favorite herbs and spices to suit your taste preferences.

Serving Suggestions

Serve this Oven Eggplant dish with a side of mixed greens or a fresh salad for a complete and balanced meal.

Cooking Techniques

Baking the eggplant in the oven allows it to cook evenly and develop a rich and savory flavor. Be sure to cover the dish while baking to keep the eggplant moist and tender.

Ingredient Substitutions

Feel free to substitute the cottage cheese with ricotta cheese or Greek yogurt for a different flavor and texture. You can also use different types of cheese, such as mozzarella or feta, for a unique twist.

Make Ahead Tips

You can prepare the stuffing for the eggplant ahead of time and store it in the refrigerator until ready to use. Simply stuff the eggplant and bake when ready to serve.

Presentation Ideas

Garnish the stuffed eggplant with fresh herbs, such as parsley or basil, for a pop of color and flavor. Serve on a decorative platter for an elegant presentation.

Pairing Recommendations

This Oven Eggplant recipe pairs well with a light and refreshing white wine, such as Sauvignon Blanc or Pinot Grigio. Serve with crusty bread or rice for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of this Oven Eggplant recipe contains approximately 200 calories.

Carbohydrates

Each serving of this Oven Eggplant recipe contains approximately 15 grams of carbohydrates.

Fats

Each serving of this Oven Eggplant recipe contains approximately 10 grams of fats.

Proteins

Each serving of this Oven Eggplant recipe contains approximately 12 grams of proteins.

Vitamins and minerals

Eggplant is a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. This recipe provides a healthy dose of these essential nutrients.

Alergens

This recipe contains dairy (cheese) and may not be suitable for those with dairy allergies.

Summary

This Oven Eggplant recipe is a nutritious and delicious dish that is rich in vitamins, minerals, and protein. It is a great option for a healthy and satisfying meal.

Summary

This Oven Eggplant recipe is a delicious and nutritious dish that is perfect for a healthy and satisfying meal. With a flavorful stuffing and cheesy topping, this dish is sure to become a new favorite in your recipe rotation. Enjoy the rich and savory flavors of eggplant with this easy and delicious recipe.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Oven Eggplant. It was a warm summer day, and my dear friend Margaret invited me over for a gathering in her backyard. As we sat around the picnic table, enjoying the sunshine and each other's company, Margaret brought out a platter of beautifully roasted eggplant slices. The aroma that wafted from the dish was absolutely divine, and I couldn't wait to try a bite.

As I took my first taste, my taste buds exploded with flavor. The eggplant was perfectly tender, with a slight crispiness on the edges that added a delightful crunch. The seasoning was just right, with a hint of garlic and herbs that elevated the dish to a whole new level. I immediately asked Margaret for the recipe, and she graciously shared it with me.

Margaret explained that the key to making perfect Oven Eggplant lies in the preparation. The eggplant must be sliced thinly and salted to draw out any bitterness. After letting it sit for about 30 minutes, the slices are rinsed and patted dry before being seasoned and roasted in the oven. Margaret also shared her secret ingredient – a sprinkle of Parmesan cheese added just before serving, which gives the dish a deliciously cheesy finish.

I couldn't wait to try making Oven Eggplant at home, so I rushed to the store to pick up a fresh eggplant and all the necessary ingredients. As I sliced the eggplant and prepared it according to Margaret's instructions, I couldn't help but feel a sense of excitement. Cooking has always been a passion of mine, and I was eager to add this new recipe to my repertoire.

As the eggplant roasted in the oven, my kitchen filled with the mouthwatering aroma that I had first experienced at Margaret's gathering. I couldn't wait to taste the finished dish and see if I had successfully recreated her recipe. When the timer finally went off, I pulled the golden brown slices out of the oven and sprinkled them with a generous amount of Parmesan cheese.

I took a bite of the Oven Eggplant, and my taste buds were transported back to that sunny day in Margaret's backyard. The flavors were just as delicious as I remembered, and I felt a sense of pride knowing that I had successfully mastered this new recipe. I couldn't wait to share it with my family and friends, and I knew that Oven Eggplant would become a staple in my kitchen for years to come.

Since that day, I have made Oven Eggplant countless times, each batch turning out just as delicious as the last. I have shared the recipe with friends and family, and it has become a favorite at gatherings and potlucks. I have even added my own twist to the dish, experimenting with different seasonings and toppings to create new variations of this classic recipe.

As I sit here reminiscing about the day I discovered Oven Eggplant, I am filled with gratitude for Margaret and her willingness to share her recipe with me. Cooking has always been a way for me to connect with others and express my creativity, and this dish has become a symbol of those values. I am so thankful for the joy that cooking has brought into my life, and I look forward to continuing to explore new recipes and flavors in the years to come.