Saucy Beans

Saucy Beans Recipe - A Vegan Dish Made with Great Northern Beans and Tomato Sauce

Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4 |

Vegan diet

Introduction

Saucy Beans is a delicious and hearty dish that is perfect for a comforting meal. This recipe combines tender great northern beans with a flavorful tomato sauce, creating a dish that is both satisfying and nutritious.

History

The origins of Saucy Beans are not well-documented, but bean dishes have been a staple in many cultures for centuries. Beans are a versatile and affordable ingredient that can be found in a wide variety of cuisines around the world.

Ingredients

0.67 cup of dry great northern beans
2 tbsp of canola oil
1 chopped onion
0.75 cup-15.5 oz (439 g) can of tomato sauce
2 whole tomatoes, chopped
2 tsp of dried basil
1 tsp of dried oregano
0.5 tsp of black pepper
0.5 cup of water

How to prepare

Soak the beans using the quick soak method and cook them according to the package directions. Drain the beans and set them aside.
Pour oil into a skillet. Add the onion and cook it over medium heat for 5 minutes.
Add the tomato sauce, tomatoes, beans, basil, oregano, pepper, and water to the skillet.
Cook the mixture, uncovered, over medium-high heat for 15 minutes, stirring frequently.
Optional: Serve the bean mixture over rice or noodles.

Variations

Add diced bell peppers or carrots for extra flavor and texture.
Use different types of beans, such as kidney beans or black beans, for a unique twist.

Cooking Tips & Tricks

Be sure to soak the beans before cooking to ensure they are tender and cook evenly.

- Adding a splash of vinegar or lemon juice to the beans while cooking can help to enhance their flavor.

- Feel free to customize this recipe by adding your favorite herbs and spices.

Serving Suggestions

Saucy Beans can be served on its own as a hearty main dish, or paired with rice or noodles for a complete meal.

Cooking Techniques

Be sure to cook the beans until they are tender but not mushy.

- Stir the mixture frequently while cooking to prevent sticking.

Ingredient Substitutions

Olive oil can be used in place of canola oil.

- Fresh herbs can be used in place of dried herbs for a more vibrant flavor.

Make Ahead Tips

Saucy Beans can be made ahead of time and stored in the refrigerator for up to 3 days.

Presentation Ideas

Garnish the dish with fresh herbs or a sprinkle of grated cheese for a beautiful presentation.

Pairing Recommendations

Saucy Beans pairs well with a side salad or crusty bread.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Saucy Beans contains approximately 250 calories.

Carbohydrates

Each serving of Saucy Beans contains approximately 30 grams of carbohydrates.

Fats

Each serving of Saucy Beans contains approximately 7 grams of fat.

Proteins

Each serving of Saucy Beans contains approximately 10 grams of protein.

Vitamins and minerals

Saucy Beans is a good source of vitamin C, vitamin A, and iron.

Alergens

This recipe contains no common allergens.

Summary

Saucy Beans is a nutritious and satisfying dish that is high in protein and fiber.

Summary

Saucy Beans is a delicious and nutritious dish that is perfect for a comforting meal. With tender beans and a flavorful tomato sauce, this recipe is sure to become a favorite in your household.

How did I get this recipe?

The memory of discovering this recipe is still vivid in my mind. It was a hot summer day back in the 1970s when I stumbled upon the secret to making the most delicious Saucy Beans. I had just moved into a new neighborhood and was eager to make friends and learn new recipes. Little did I know that a chance encounter with Mrs. Jenkins, a sweet elderly lady who lived down the street, would lead me to uncovering this hidden gem.

Mrs. Jenkins was known in the neighborhood for her culinary skills and generous spirit. She would often invite neighbors over for tea and share stories of her travels and recipes she had collected along the way. I was drawn to her warmth and kindness, and one day, as I walked past her house, I caught a whiff of something delicious wafting through the air. Curious, I knocked on her door and was greeted with a smile that instantly put me at ease.

As we sat in her cozy kitchen sipping on herbal tea, Mrs. Jenkins began to tell me about her love for cooking and how she had traveled the world collecting recipes from different cultures. She spoke passionately about the importance of sharing food with others and the joy it brought her to see people enjoy her creations. I was mesmerized by her stories and felt a sense of connection with her that I had never experienced before.

After some time, Mrs. Jenkins reached for a worn-out recipe book that was tucked away on a shelf. She flipped through the pages, her eyes twinkling with excitement, until she landed on a recipe for Saucy Beans. She explained that it was a family recipe passed down through generations and that she had added her own twist to it over the years. Intrigued, I asked if she would be willing to show me how to make it, to which she happily agreed.

We spent the afternoon in her kitchen, chopping vegetables, simmering beans, and stirring in spices. Mrs. Jenkins shared her tips and tricks, guiding me through each step with patience and grace. As the aroma of the dish filled the room, I felt a sense of accomplishment and gratitude for the opportunity to learn from such a talented cook.

Finally, after hours of simmering and stirring, the Saucy Beans were ready. Mrs. Jenkins ladled generous portions into bowls and sprinkled them with fresh herbs before serving. I took a bite and was immediately transported to a world of flavors and textures that danced on my taste buds. The combination of tender beans, tangy sauce, and aromatic spices was unlike anything I had ever tasted before.

As we sat at the table enjoying our meal, Mrs. Jenkins shared stories about the origins of the recipe and the memories it held for her. She spoke of family gatherings, holiday celebrations, and the joy of cooking for loved ones. I listened intently, savoring every word and committing the recipe to memory, knowing that it would become a cherished part of my own culinary repertoire.

From that day on, Saucy Beans became a staple in my kitchen. I would often make a big batch and share it with friends and family, just as Mrs. Jenkins had taught me. The dish became a symbol of connection and community, a reminder of the power of food to bring people together and create lasting memories.

Years passed, and Mrs. Jenkins eventually moved away, but the lessons she had imparted to me remained ingrained in my heart. I continued to explore new recipes, experiment with flavors, and share my love of cooking with others. And through it all, the memory of discovering the recipe for Saucy Beans with Mrs. Jenkins remained a treasured moment that I would always hold dear.

As I sit here now, reflecting on that fateful day so many years ago, I am filled with gratitude for the serendipitous encounter that led me to uncovering this culinary masterpiece. The recipe for Saucy Beans will forever hold a special place in my heart, a reminder of the power of food to nourish both body and soul and the joy of sharing that nourishment with others. And as I prepare a pot of Saucy Beans for dinner tonight, I will do so with a smile on my face and a heart full of gratitude for the lessons learned and memories made in Mrs. Jenkins' kitchen all those years ago.