Baked Spaghetti

Baked Spaghetti Recipe from Italy with Tomatoes, Luncheon Meat, and Cheese

Region / culture: Italy | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Baked Spaghetti is a comforting, hearty dish that combines the familiar flavors of traditional spaghetti with the satisfying crunch and melted cheese of a baked casserole. This recipe offers a twist on the classic pasta dish by incorporating luncheon meat and a rich tomato sauce, all topped with a generous layer of parmesan cheese. It's a versatile meal that can be enjoyed on a cozy family dinner or served at gatherings, leaving everyone asking for seconds.

History

The concept of baked pasta can be traced back to Italy, where dishes like lasagna and baked ziti have been staples for centuries. However, the idea of using spaghetti in a baked format is a relatively modern innovation, likely originating from American kitchens as a way to repurpose leftover spaghetti into a new, flavorful dish. Over time, baked spaghetti has evolved, incorporating various ingredients such as meats, vegetables, and different types of cheese, making it a beloved dish in households across the globe.

Ingredients

0.5 package (1 lb (454 g)) of cooked spaghetti
4 (15.5 oz (439 g)) cans of chopped tomatoes with juice
0.5 can of diced luncheon meat
1 tsp of vegetable oil
1 diced onion
1 bunch of chopped cilantro
1 tsp of oregano
1 tsp of sweet basil
pepper, to taste
1 tsp of garlic powder
1 cup of shredded cheese or parmesan cheese

How to prepare

Preheat the oven to 350°F (177°C).
Rinse the cooked spaghetti in cold water and set it aside to drain.
Chop the tomatoes as small as possible and set them aside with the juice.
Brown the luncheon meat in a large pan with oil. Add the onion, lower the flame, and stir constantly until the onions are browned.
Add the tomatoes with juice, cilantro, oregano, basil, pepper, and garlic powder.
Bring the mixture to a boil, then reduce the heat and simmer for 15–20 minutes, stirring occasionally.
In an oiled 4 qt (3.78 liter) pan, layer half of the cooked spaghetti, followed by 0.5 tomato mixture, then the remaining spaghetti, and finally the remaining tomato mixture. Top it with cheese.
Bake at 350°F (177°C) for 30 minutes.

Variations

To reduce the sodium content: substitute lean ground beef or lean ground bison for luncheon meat. Alternatively, omit the meat or both the luncheon meat and Parmesan cheese.
To decrease the fat content: omit the cheese or omit both the cheese and meat.
1. Vegetarian Version: Replace the luncheon meat with grilled vegetables or a plant-based meat substitute.
2. Spicy Kick: Add red pepper flakes or diced jalapeños to the tomato mixture for added heat.
3. Creamy Baked Spaghetti: Incorporate a layer of ricotta or cottage cheese mixture for a creamy texture.

Cooking Tips & Tricks

1. To prevent the spaghetti from sticking together, add a little oil to the boiling water or rinse the cooked spaghetti in cold water before assembling the dish.

2. For a deeper flavor, consider sautéing the onions and luncheon meat together until they are caramelized.

3. Layering the ingredients properly ensures that every bite is full of flavor. Start with spaghetti, add the tomato mixture, and repeat the layers before topping with cheese.

4. To achieve a golden, crispy top layer of cheese, you can broil the dish for the last few minutes of baking.

Serving Suggestions

Serve the baked spaghetti hot, directly from the oven. It pairs well with a side salad or garlic bread for a complete meal. For a lighter option, consider a side of steamed vegetables.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which allows the flavors to meld together and the cheese to melt and brown beautifully. Sautéing is another important technique, used to enhance the flavors of the luncheon meat and onions.

Ingredient Substitutions

1. Gluten-Free: Use gluten-free spaghetti to make this dish suitable for those with gluten sensitivities.

2. Dairy-Free: Substitute the parmesan cheese with a dairy-free alternative or nutritional yeast for a similar flavor profile.

Make Ahead Tips

Prepare the tomato and luncheon meat mixture ahead of time and refrigerate. When ready to bake, simply layer with cooked spaghetti and cheese, reducing the preparation time.

Presentation Ideas

Serve the baked spaghetti in a colorful dish to enhance its visual appeal. Garnish with fresh basil leaves or a sprinkle of parmesan cheese for an elegant touch.

Pairing Recommendations

A light, crisp white wine or a refreshing beer can complement the rich flavors of the baked spaghetti. For non-alcoholic options, consider iced tea or sparkling water with lemon.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until thoroughly warmed.

Nutrition Information

Calories per serving

A serving of baked spaghetti contains approximately 350-450 calories, making it a satisfying meal option. The exact calorie count can vary based on the specific ingredients used and portion sizes.

Carbohydrates

This baked spaghetti dish is a good source of carbohydrates, primarily from the pasta and tomatoes. A serving contains approximately 45-55 grams of carbohydrates, providing energy to fuel your body's daily activities.

Fats

The fats in this recipe come from the luncheon meat, vegetable oil, and parmesan cheese. A serving typically contains about 10-15 grams of fat, which helps in nutrient absorption and provides a feeling of fullness.

Proteins

Protein is an essential nutrient for body repair and muscle growth. This dish offers a decent amount of protein from the luncheon meat and cheese, with a serving containing approximately 15-20 grams of protein.

Vitamins and minerals

Tomatoes are a great source of vitamin C, potassium, and folate, while onions provide vitamin C and fiber. Parmesan cheese adds calcium and phosphorus to the dish. Together, these ingredients contribute to a balanced intake of vitamins and minerals.

Alergens

Common allergens in this recipe include gluten (from the spaghetti) and dairy (from the cheese). Individuals with sensitivities to these ingredients should consider suitable substitutions.

Summary

Overall, baked spaghetti is a balanced dish that provides carbohydrates for energy, proteins for muscle repair, and fats for nutrient absorption. It also offers a variety of vitamins and minerals, making it a nutritious meal option.

Summary

Baked Spaghetti is a versatile, comforting dish that combines the classic flavors of spaghetti with the heartiness of a baked casserole. With its rich tomato sauce, savory luncheon meat, and melted cheese, it's sure to become a favorite. This recipe is not only delicious but also offers a good balance of nutrients, making it a satisfying meal option for any occasion.

How did I get this recipe?

The moment I found this recipe is one I won't soon forget. It was a warm summer day, and I was at a neighborhood potluck when I first tasted the delicious dish known as Baked Spaghetti. It was love at first bite, and I knew I had to find out how to make it for myself.

I approached the woman who had brought the dish and asked her for the recipe. She smiled warmly and told me that it was a family recipe that had been passed down for generations. She was hesitant to share it at first, but after I gushed about how much I loved it, she relented and wrote it down for me on a small scrap of paper.

I treasured that recipe like it was gold, and I couldn't wait to try it out in my own kitchen. I gathered all the ingredients together and followed the instructions carefully, making sure to put my own little twist on it here and there. As the dish baked in the oven, the tantalizing aroma filled my house, and I knew I was in for a real treat.

When I finally took the Baked Spaghetti out of the oven and served it to my family, their eyes lit up with excitement. They took their first bites and let out a chorus of "Mmm's" and "Yum's." I knew then that this recipe was a keeper, one that would become a staple in our household for years to come.

As time went on, I became known for my Baked Spaghetti. Friends and family members would request it for special occasions, and I was always happy to oblige. I even entered it into a local cooking competition and won first place, much to the delight of everyone who had tasted it.

But it wasn't just about the accolades and praise. Making Baked Spaghetti became a labor of love for me, a way to connect with my family and friends through the simple act of cooking. I would spend hours in the kitchen, carefully layering the spaghetti, sauce, and cheese, all the while thinking of the woman who had first shared the recipe with me.

Over the years, I have made some tweaks and adjustments to the original recipe, adding my own personal touch to make it truly my own. I've experimented with different cheeses, spices, and meats, always striving to make the dish better with each iteration. But no matter how many times I make it, Baked Spaghetti will always hold a special place in my heart as the dish that started it all.

Now, as I pass the recipe down to my own children and grandchildren, I hope that they will cherish it as much as I have. I hope that they will make it for their loved ones and create their own memories around the dinner table. And I hope that, just like me, they will find joy and satisfaction in sharing a delicious meal with the people they care about.

As I sit here writing this, the scent of Baked Spaghetti wafting through the air, I am filled with gratitude for the woman who first shared this recipe with me. I may never see her again, but her legacy lives on in every bite of this delectable dish. And for that, I am forever thankful.