Broccoli-stuffed Omelette

Broccoli-stuffed Omelette Recipe - Delicious and Nutritious

Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 2

Introduction

This Broccoli-stuffed Omelette recipe is a delicious and nutritious way to start your day. Packed with protein and vitamins, this omelette is sure to keep you full and satisfied until your next meal.

History

The combination of broccoli and eggs has been a popular choice for omelettes for many years. This recipe takes that classic pairing to the next level by adding in cottage cheese and oregano for extra flavor.

Ingredients

10 oz (283 g) frozen chopped broccoli
0.5 cup onion
1 garlic clove
1 tbsp Fleischmann's margarine
0.5 cup 1% low-fat cottage cheese
1 tsp dried oregano
0.25 tsp black pepper
8 oz (227 g) egg Beaters 99% real egg product
1 slice low-sodium white bread

How to prepare

In an 8-inch nonstick skillet, cook broccoli, onion, and garlic in 1 tsp of margarine over medium-high heat until tender. Stir in cottage cheese, oregano, and pepper. Remove from skillet and keep warm. In the same skillet, cook 0.5 carton (4 oz or 113 g) of egg BEATERS in 1 tsp of margarine over medium heat, lifting the edges to allow the uncooked portion to flow underneath. When almost set, slide the omelette onto an ovenproof platter. Arrange toast pieces around the edge of the omelette and spoon the broccoli filling in the center. Set aside. In the same skillet, repeat the process with the remaining egg BEATERS and margarine to make another omelette. Slide the second omelette over the filling. Bake at 425°F (218°C) for 5 minutes or until the top is set and golden brown. Cut into wedges and serve immediately.

Variations

Feel free to customize this recipe by adding in your favorite vegetables or herbs. You can also swap out the cottage cheese for another type of cheese if desired.

Cooking Tips & Tricks

Make sure to cook the broccoli and onion until they are tender before adding in the cottage cheese and seasonings. This will ensure that the flavors are well combined and the omelette is perfectly cooked.

Serving Suggestions

Serve this omelette with a side of fresh fruit or a mixed green salad for a complete and satisfying meal.

Cooking Techniques

Be sure to cook the omelette over medium heat and lift the edges to allow the uncooked portion to flow underneath. This will ensure that the omelette cooks evenly and is not overcooked.

Ingredient Substitutions

If you don't have frozen broccoli on hand, you can use fresh broccoli instead. You can also use regular eggs instead of egg beaters if preferred.

Make Ahead Tips

You can prepare the broccoli filling ahead of time and store it in the refrigerator until ready to use. This will save you time in the morning when making the omelette.

Presentation Ideas

Cut the omelette into wedges and serve on a platter for a beautiful presentation. Garnish with fresh herbs or a sprinkle of cheese for an extra touch.

Pairing Recommendations

This omelette pairs well with a side of whole grain toast or a slice of avocado for added flavor and texture.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of this Broccoli-stuffed Omelette contains approximately 250 calories.

Carbohydrates

This Broccoli-stuffed Omelette contains approximately 15 grams of carbohydrates per serving.

Fats

Each serving of this omelette has around 8 grams of fat.

Proteins

With 20 grams of protein per serving, this omelette is a great way to start your day with a healthy dose of protein.

Vitamins and minerals

Broccoli is a great source of vitamins C and K, while eggs provide essential nutrients like vitamin D and B12. This omelette is a powerhouse of vitamins and minerals.

Alergens

This recipe contains eggs and dairy, so it may not be suitable for those with allergies to these ingredients.

Summary

Overall, this omelette is a well-balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

This Broccoli-stuffed Omelette is a delicious and nutritious breakfast option that is easy to make and full of flavor. With a good balance of carbohydrates, fats, proteins, vitamins, and minerals, this omelette is a great way to start your day on the right foot.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for broccoli-stuffed omelette. It was a chilly autumn morning, and I was rummaging through my old recipe box, filled with handwritten notes and clippings from magazines. As I sifted through the yellowed pages, my eyes landed on a small, faded piece of paper tucked away in the corner.

The recipe was written in delicate cursive, and the title caught my eye immediately. Broccoli-stuffed Omelette. I had never heard of such a dish before, and I couldn't help but wonder where it had come from. The ingredients listed were simple enough - eggs, broccoli, cheese, and a few seasonings - but the combination seemed intriguing.

I decided to give it a try that very morning. I gathered the ingredients from my pantry and fridge, chopping up the fresh broccoli into small florets. As I sautéed the broccoli in a skillet, the kitchen filled with a delightful aroma that made my mouth water. I whisked the eggs together with a splash of milk, seasoned them with salt and pepper, and poured the mixture into the skillet with the broccoli.

As the omelette cooked, I sprinkled some grated cheese on top and folded it over, creating a mouthwatering golden pillow of deliciousness. I couldn't wait to dig in. With a flourish, I plated the omelette and took my first bite. The flavors exploded in my mouth - the creamy eggs, the tender broccoli, the gooey cheese. It was a symphony of tastes and textures that I had never experienced before.

I sat at the kitchen table, savoring every bite, my mind filled with questions. Where had this recipe come from? Who had first thought to stuff an omelette with broccoli? I knew I had to find out more.

Over the following weeks, I embarked on a journey to uncover the origins of the broccoli-stuffed omelette. I reached out to friends and family, asking if they had ever heard of such a dish. I scoured old cookbooks and online forums, searching for any mention of the recipe. And finally, after weeks of research, I stumbled upon a clue that would lead me to the answer.

It turned out that the recipe for broccoli-stuffed omelette had been passed down through generations in a small village in Italy. It was a traditional dish that had been enjoyed by families for centuries, a comforting and hearty meal that showcased the bountiful produce of the region.

I was thrilled to have finally uncovered the secret behind the recipe, and I couldn't wait to share it with my loved ones. I hosted a dinner party that weekend, serving the broccoli-stuffed omelette as the main course. As my guests marveled at the unique dish, I regaled them with the story of how I had discovered its origins.

From that day on, the broccoli-stuffed omelette became a staple in my repertoire of recipes. I would make it for family gatherings, brunches with friends, and lazy Sunday mornings when I craved something special. Each time I cooked the dish, I felt a connection to the generations of cooks who had come before me, passing down their culinary traditions for me to enjoy.

And so, the recipe for broccoli-stuffed omelette became more than just a dish to me. It was a link to the past, a reminder of the power of food to bring people together, and a testament to the joy of exploration and discovery. I will always cherish the day I found that faded piece of paper in my recipe box, leading me on a delicious journey that I will never forget.