Diabetic-friendly Oven Eggplant

Introduction

History

The origins of this recipe can be traced back to traditional Mediterranean cuisine, where eggplant is a staple ingredient in many dishes. By combining the rich flavors of eggplant with herbs and spices, this recipe creates a satisfying and wholesome meal that is perfect for those following a diabetic-friendly diet.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to cook the eggplant until it is tender but not mushy, as this will help maintain the texture of the dish.

- Adding a little water to the bottom of the casserole dish will help keep the eggplant moist while baking.

- Feel free to customize the recipe by adding your favorite herbs and spices to suit your taste preferences.

Serving Suggestions

Serve this delicious oven eggplant with a side salad or whole grain bread for a complete and satisfying meal. Pair with a glass of water or unsweetened tea for a refreshing beverage option.

Cooking Techniques

Boiling the eggplant before stuffing helps to soften the flesh and make it easier to scoop out the insides.

- Baking the stuffed eggplant covered helps to retain moisture and prevent the dish from drying out.

Ingredient Substitutions

If you don't have wheat germ, you can substitute with breadcrumbs or crushed nuts for a crunchy topping.

- Feel free to use any type of cheese you prefer, such as mozzarella or cheddar, in place of provolone cheese.

Make Ahead Tips

You can prepare the stuffed eggplant ahead of time and store in the refrigerator until ready to bake. Simply cover with foil and refrigerate for up to 24 hours before baking.

Presentation Ideas

Garnish the baked eggplant with fresh herbs or a drizzle of olive oil for a beautiful and appetizing presentation. Serve on a decorative platter for an elegant touch.

Pairing Recommendations

This oven eggplant pairs well with a light and refreshing white wine, such as Pinot Grigio or Sauvignon Blanc. For a non-alcoholic option, try serving with sparkling water or herbal tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a preheated oven at 350°F (177°C) for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

250

Carbohydrates

- Total Carbohydrates: 15g

- Dietary Fiber: 5g

- Sugars: 7g

Fats

- Total Fat: 10g

- Saturated Fat: 5g

- Trans Fat: 0g

Proteins

- Protein: 12g

Vitamins and minerals

Vitamin A: 15% DV

- Vitamin C: 20% DV

- Calcium: 25% DV

- Iron: 10% DV

Alergens

Contains dairy (cheese)

Summary

This diabetic-friendly oven eggplant recipe is a well-balanced meal that provides a good source of fiber, protein, and essential vitamins and minerals. With a moderate amount of carbohydrates and fats, this dish is a healthy option for those looking to manage their blood sugar levels.

Summary

This diabetic-friendly oven eggplant recipe is a nutritious and delicious dish that is perfect for those looking to manage their blood sugar levels without sacrificing flavor. Packed with healthy ingredients and bursting with Mediterranean flavors, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Diabetic-friendly Oven Eggplant. It was a hot summer day, much like today, and I was browsing through a magazine at the local library. As I flipped through the pages, a picture of a delectable looking dish caught my eye. It was eggplant slices, baked to perfection with a golden brown crust, topped with fresh herbs and tomatoes. My mouth watered just looking at it.

I quickly scanned the recipe and realized that it was not only delicious but also suitable for diabetics like myself. As someone who has been living with diabetes for many years, finding recipes that are both healthy and tasty is always a welcomed surprise. I knew I had to try it out.

The next day, I went to the market and picked out a beautiful eggplant, along with the other ingredients listed in the recipe. I spent the afternoon in my kitchen, carefully following the instructions and preparing the dish. As it baked in the oven, the aroma of roasted eggplant filled the air, making my stomach growl in anticipation.

When it was finally ready, I took a bite and was instantly transported to food heaven. The eggplant was tender and flavorful, with just the right amount of seasoning. The tomatoes added a touch of freshness, and the herbs tied everything together beautifully. I couldn't believe that something so healthy could taste so good.

I shared the dish with my family, and they all raved about it. My grandchildren, who are always hesitant to try new things, devoured their portions and asked for seconds. It was a hit all around.

Since that day, Diabetic-friendly Oven Eggplant has become a staple in our household. I make it at least once a week, sometimes experimenting with different herbs and spices to mix things up. It's a versatile dish that can be served as a side or a main course, depending on your preference.

Over the years, I have shared the recipe with friends and neighbors who are also looking for healthy and delicious meals. Many of them have thanked me for introducing them to this gem of a dish, and some have even passed it on to their own friends and family.

I am grateful for the day I stumbled upon this recipe. It has not only brought joy to my taste buds but has also allowed me to connect with others who share my passion for cooking and eating well. I hope that whoever reads this story will be inspired to give Diabetic-friendly Oven Eggplant a try and enjoy it as much as I do. Bon appétit!

Categories

| Basil Recipes | Casserole Recipes | Cottage Cheese Recipes | Diabetic-friendly Recipes | Eggplant Recipes | Provolone Recipes | Tomato Sauce Recipes | Vegetarian Recipes | Wheat Germ Recipes |

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