Cottage Cheese Vegetable Casserole

Cottage Cheese Vegetable Casserole Recipe with Carrots, Onion, and Mushrooms

Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Cottage Cheese Vegetable Casserole is a delicious and nutritious dish that is perfect for a family dinner or a potluck gathering. This casserole is packed with vegetables and creamy cottage cheese, making it a satisfying and flavorful meal.

History

The origins of Cottage Cheese Vegetable Casserole are not well-documented, but casseroles have been a popular dish in American cuisine for many years. This particular recipe combines the creamy texture of cottage cheese with the savory flavors of vegetables, creating a comforting and hearty meal.

Ingredients

1 cup thinly sliced carrots
0.5 cup chopped onion
1 tbsp reduced calorie margarine
0.5 cup sliced mushrooms
1 (8 oz (227 g)) package noodles, cooked and drained
2 cups low-fat cottage cheese
0.5 cup skim milk
0.5 tsp salt
0.5 tsp basil
0.25 tsp thyme
0.13 tsp pepper
parsley sprigs (optional)

How to prepare

Combine carrots, onion, and margarine in a non-stick skillet. Cook on medium heat until tender.
Add mushrooms and cook for 5 minutes. Set aside. Combine remaining ingredients, except parsley, in a large bowl. Stir in the cooked vegetables.
Turn the mixture into a nonstick 2 qt (1.89 liter) casserole.
Cover and bake at 350°F (177°C) for 30 minutes or until bubbly.
Garnish with parsley before serving, if desired.

Variations

Add cooked chicken or turkey for extra protein.
Use different vegetables such as bell peppers, zucchini, or broccoli.
Substitute ricotta cheese for cottage cheese for a creamier texture.

Cooking Tips & Tricks

Be sure to cook the vegetables until they are tender before adding them to the casserole. This will ensure that they are fully cooked and flavorful.

- You can customize this recipe by adding your favorite vegetables or herbs. Feel free to experiment with different combinations to suit your taste preferences.

- For a crispy topping, sprinkle breadcrumbs or grated cheese on top of the casserole before baking.

- Leftovers can be stored in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.

Serving Suggestions

Serve Cottage Cheese Vegetable Casserole with a side salad or crusty bread for a complete meal. It pairs well with a glass of white wine or sparkling water.

Cooking Techniques

Saute the vegetables until tender before adding them to the casserole.

- Mix the cottage cheese with milk to create a creamy base for the casserole.

- Bake the casserole covered to ensure that it cooks evenly and stays moist.

Ingredient Substitutions

Use whole wheat noodles instead of regular noodles for added fiber.

- Substitute olive oil for margarine for a healthier option.

- Use dried herbs if fresh herbs are not available.

Make Ahead Tips

You can prepare Cottage Cheese Vegetable Casserole ahead of time and refrigerate it until ready to bake. Simply cover the casserole dish with plastic wrap and store in the refrigerator for up to 24 hours before baking.

Presentation Ideas

Garnish the casserole with fresh parsley or chopped chives before serving for a pop of color. You can also sprinkle grated Parmesan cheese on top for added flavor.

Pairing Recommendations

Cottage Cheese Vegetable Casserole pairs well with a crisp green salad and a glass of Chardonnay or Pinot Grigio. For a non-alcoholic option, try serving with sparkling water or iced tea.

Storage and Reheating Instructions

Leftover Cottage Cheese Vegetable Casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in the oven at 350°F (177°C) for 15-20 minutes or microwave on high for 2-3 minutes.

Nutrition Information

Calories per serving

Calories: 200 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Total Fat: 5g per serving

Saturated Fat: 2g per serving

Proteins

Protein: 15g per serving

Vitamins and minerals

Vitamin A: 50% of daily value per serving

Calcium: 20% of daily value per serving

Iron: 10% of daily value per serving

Alergens

Contains dairy (cottage cheese)

Summary

Cottage Cheese Vegetable Casserole is a balanced meal that provides a good source of protein, vitamins, and minerals. It is relatively low in calories and fat, making it a healthy option for a main dish.

Summary

Cottage Cheese Vegetable Casserole is a nutritious and delicious dish that is perfect for a family meal or gathering. Packed with vegetables, protein, and flavor, this casserole is sure to be a hit with everyone at the table. Enjoy!

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Cottage Cheese Vegetable Casserole. It was many years ago, when I was just a young girl eager to learn the art of cooking from my mother. We were visiting my aunt in the countryside for the summer, and one evening she prepared this delicious casserole for dinner. I was immediately captivated by the unique combination of ingredients and flavors, and I knew that I had to learn how to make it myself.

My aunt was more than happy to share her recipe with me, and she patiently guided me through each step of the cooking process. As I watched her expertly chop the fresh vegetables and mix them with creamy cottage cheese, I couldn't help but feel a sense of awe and admiration for her culinary skills. I knew that this dish would become a staple in my own cooking repertoire, and I made a mental note to practice making it on my own as soon as I returned home.

When I finally had the chance to recreate the Cottage Cheese Vegetable Casserole in my own kitchen, I was filled with a sense of excitement and anticipation. I carefully followed the recipe that my aunt had given me, paying close attention to each detail and ensuring that I used only the freshest and highest quality ingredients. As the casserole baked in the oven, the enticing aroma filled my home and I couldn't wait to dig in and taste the fruits of my labor.

When the casserole was finally ready, I eagerly served myself a generous portion and took my first bite. The flavors exploded in my mouth, a harmonious blend of creamy cottage cheese, tender vegetables, and savory seasonings. I was immediately transported back to that summer evening at my aunt's house, surrounded by loved ones and enjoying a delicious home-cooked meal. I couldn't believe that I had managed to recreate the dish with such precision, and I knew that this recipe would hold a special place in my heart for years to come.

Over the years, I have made the Cottage Cheese Vegetable Casserole countless times, each time tweaking the recipe slightly to suit my own tastes and preferences. I have shared it with friends and family, who have all raved about its delectable flavor and asked for the recipe themselves. I have even passed it down to my own children, who have grown to love this dish just as much as I do.

As I reflect on the journey that led me to discover this wonderful recipe, I am filled with gratitude for my aunt and the knowledge and skills that she imparted to me. Cooking has always been a passion of mine, a way to express my creativity and show love and care for those around me. The Cottage Cheese Vegetable Casserole will always hold a special place in my heart, a reminder of the joy and fulfillment that comes from preparing a delicious meal with your own two hands.

So the next time you find yourself in the kitchen, looking for a new recipe to try, I urge you to give the Cottage Cheese Vegetable Casserole a chance. Let its rich and comforting flavors transport you to a place of warmth and togetherness, just as it has done for me time and time again. Happy cooking!