Oat bran muffins
Oat Bran Muffins Recipe - Healthy and Delicious Breakfast Option
Introduction
Oat bran muffins are a delicious and nutritious breakfast or snack option that are easy to make and perfect for on-the-go. Packed with fiber and flavor, these muffins are sure to become a favorite in your household.
History
Oat bran muffins have been a popular choice for health-conscious individuals for many years. Oat bran is known for its high fiber content, which can help with digestion and overall gut health. The addition of nuts and raisins adds a delicious texture and sweetness to the muffins.
Ingredients
- 2.25 cups of uncooked oat bran cereal
- 0.25 cups of chopped nuts
- 0.25 cups of raisins
- 2 tsp of baking powder
- 0.5 tsp of salt
- 0.75 cups of skim milk
- 0.25 cups of honey
- 2 beaten eggs
- 2 tbsp of vegetable oil
How to prepare
- Preheat the oven to 42°C. Coat 12 medium-size muffin cups with vegetable oil or line them with paper baking cups. In a large bowl, combine oat bran cereal, nuts, raisins, baking powder, and salt. Add the remaining ingredients and mix just until the dry ingredients are moistened. Fill the prepared muffin cups almost full. Bake for 15-17 minutes or until golden brown. Serve warm. Food exchanges per serving: 1 starch exchange + 1 fat exchange. Carbohydrates: 14g; Protein: 3g; Fat: 5g; Calories: 114; For low-sodium diets, omit salt.
Variations
- Feel free to customize this recipe to suit your tastes. You can add in different types of nuts, dried fruits, or even chocolate chips for a fun twist on the classic oat bran muffin.
Cooking Tips & Tricks
To ensure that your oat bran muffins turn out perfectly every time, be sure to mix the dry ingredients thoroughly before adding the wet ingredients. This will help to evenly distribute the baking powder and salt throughout the batter. Additionally, be careful not to overmix the batter, as this can result in tough muffins.
Serving Suggestions
Serve these oat bran muffins warm with a pat of butter or a drizzle of honey for a delicious treat. They also pair well with a cup of coffee or tea for a satisfying breakfast or snack.
Cooking Techniques
Be sure to preheat your oven before baking the muffins to ensure even cooking. You can also test the doneness of the muffins by inserting a toothpick into the center – if it comes out clean, they are ready to be enjoyed.
Ingredient Substitutions
If you have dietary restrictions or preferences, you can easily swap out ingredients in this recipe. For example, you can use almond milk instead of skim milk, or maple syrup instead of honey.
Make Ahead Tips
These oat bran muffins can be made ahead of time and stored in an airtight container for up to a week. Simply reheat them in the microwave for a quick and easy breakfast option.
Presentation Ideas
To make these muffins even more appealing, you can sprinkle a little extra oat bran on top before baking for a crunchy texture. You can also top them with a dollop of yogurt or a sprinkle of cinnamon for added flavor.
Pairing Recommendations
These oat bran muffins pair well with a variety of beverages, including coffee, tea, or a glass of milk. They also go well with fresh fruit or yogurt for a balanced and satisfying meal.
Storage and Reheating Instructions
Store any leftover oat bran muffins in an airtight container at room temperature for up to a week. To reheat, simply microwave them for a few seconds until warm.
Nutrition Information
Calories per serving
Each serving of oat bran muffins contains 114 calories. This makes them a great option for a healthy and satisfying snack.
Carbohydrates
Each serving of oat bran muffins contains 14g of carbohydrates. Carbohydrates are the body's main source of energy and are essential for overall health and well-being.
Fats
Each serving of oat bran muffins contains 5g of fat. Fat is important for providing energy, supporting cell growth, and aiding in the absorption of certain vitamins.
Proteins
Each serving of oat bran muffins contains 3g of protein. Protein is essential for building and repairing tissues, as well as supporting immune function.
Vitamins and minerals
Oat bran is a good source of vitamins and minerals, including iron, magnesium, and zinc. These nutrients are important for overall health and well-being.
Alergens
This recipe contains nuts and eggs, which are common allergens. Be sure to check for any allergies before serving these muffins to others.
Summary
Overall, oat bran muffins are a nutritious and delicious option for breakfast or snack time. They are high in fiber, protein, and essential nutrients, making them a great choice for those looking to maintain a healthy diet.
Summary
Oat bran muffins are a delicious and nutritious option for breakfast or snack time. Packed with fiber, protein, and essential nutrients, these muffins are sure to become a favorite in your household. Enjoy them warm with a pat of butter or a drizzle of honey for a satisfying treat.
How did I get this recipe?
I remember the joy I felt when I first discovered this recipe for oat bran muffins. It was a crisp fall morning, the leaves turning vibrant shades of red and orange outside my kitchen window. I had just returned from a trip to the farmer's market, where I picked up some fresh oat bran from a local vendor.
As I sifted through my collection of recipes, looking for something new and exciting to try, I stumbled across a worn and tattered piece of paper tucked away in the back of my recipe box. It was a recipe for oat bran muffins that I had received from a dear friend many years ago.
I remembered the day she had handed me the recipe, her eyes twinkling with excitement as she described how these muffins were not only delicious but also incredibly healthy. She had learned the recipe from her own grandmother, who had passed it down through the generations.
With a smile on my face and a sense of anticipation in my heart, I set to work gathering all the ingredients I would need to make these muffins. The recipe called for oat bran, whole wheat flour, baking powder, cinnamon, nutmeg, applesauce, honey, and a few other simple ingredients.
As I measured out the oat bran and flour, I couldn't help but think about all the stories and memories that were woven into this recipe. I imagined my friend's grandmother standing in her own kitchen, mixing together the same ingredients with love and care, just as I was doing now.
I added the baking powder, cinnamon, and nutmeg to the bowl, inhaling the warm, comforting aroma that filled the air. Next, I stirred in the applesauce and honey, feeling a sense of connection to the past as I mixed the ingredients together.
As I scooped the batter into the muffin tins and placed them in the oven to bake, I couldn't help but feel a sense of excitement building inside me. I knew that these muffins would be something special, a taste of history and tradition that I could share with my own loved ones.
When the timer finally chimed, signaling that the muffins were ready, I eagerly opened the oven door and pulled out the golden-brown treats. The smell that wafted out of the oven was intoxicating, filling the kitchen with a delicious aroma that made my mouth water.
I let the muffins cool for a few minutes before taking a bite, savoring the warm, hearty flavor of the oat bran and spices. They were everything I had hoped for and more - moist, flavorful, and just the right amount of sweetness.
As I sat down to enjoy my muffin with a cup of tea, I couldn't help but feel grateful for the gift of this recipe and the stories that came along with it. It was a reminder of the power of food to connect us to our past, to nourish our bodies and our souls, and to bring joy and comfort to those we love.
And so, as I finished the last crumb of my oat bran muffin, I knew that this recipe would hold a special place in my heart for years to come. It was more than just a delicious treat - it was a piece of history, a link to my friend's grandmother and all the generations that had come before her. And for that, I was truly grateful.