Mary's Fave Stir-fry

Introduction

History

This recipe was passed down to Mary from her grandmother, who used to make it for her family on special occasions. Over the years, Mary has tweaked the recipe to make it her own, adding her own special touch with the addition of honey for a touch of sweetness.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to slice the chicken breast into thin strips to ensure quick and even cooking.

- Don't overcook the vegetables - they should be slightly crisp for the best texture.

- Adjust the amount of soy sauce and honey to suit your taste preferences.

Serving Suggestions

Serve Mary's Fave Stir-fry over a bed of steamed rice or noodles for a complete meal.

Cooking Techniques

Stir-frying is a quick cooking method that involves cooking ingredients in a hot pan with a small amount of oil. It is important to keep the ingredients moving in the pan to ensure even cooking.

Ingredient Substitutions

If you don't have olive oil, you can use vegetable oil or sesame oil as a substitute. You can also use any type of protein such as beef or pork in place of the chicken.

Make Ahead Tips

You can prepare the ingredients for this stir-fry ahead of time and store them in the refrigerator until ready to cook. This is a great option for busy weeknights.

Presentation Ideas

Garnish the stir-fry with chopped green onions or sesame seeds for a pop of color and added flavor.

Pairing Recommendations

Pair Mary's Fave Stir-fry with a side of steamed broccoli or a fresh salad for a complete and balanced meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Mary's Fave Stir-fry contains approximately 350 calories.

Carbohydrates

This dish is low in carbohydrates, making it a great option for those looking to reduce their carb intake.

Fats

With the use of olive oil as the cooking fat, this stir-fry is a good source of healthy fats.

Proteins

The chicken breast in this recipe provides a good amount of protein, making it a satisfying and filling meal.

Vitamins and minerals

This stir-fry is packed with vitamins and minerals from the colorful vegetables, providing a healthy dose of nutrients.

Alergens

This recipe contains soy sauce, which may contain gluten. It is important to check the label if you have a gluten allergy.

Summary

Overall, Mary's Fave Stir-fry is a nutritious and balanced meal that is perfect for a quick and easy dinner option.

Summary

Mary's Fave Stir-fry is a delicious and nutritious meal that is perfect for a quick and easy dinner option. Packed with protein and colorful vegetables, this stir-fry is sure to become a family favorite.

How did I get this recipe?

The first time I saw this recipe, I knew I had to try it. It was a warm summer day, and I had gone over to my friend Mary's house for a visit. As soon as I walked through the door, the delicious aroma of stir-fry filled the air. Mary greeted me with a smile and told me that she was making her favorite stir-fry recipe for dinner.

I watched as she chopped up fresh vegetables, marinated strips of chicken in a flavorful sauce, and tossed everything together in a sizzling wok. The colors and smells were irresistible, and I couldn't wait to taste the finished dish. As we sat down to eat, I took my first bite of Mary's Fave Stir-fry and was blown away by the explosion of flavors in my mouth. It was sweet, savory, and a little bit spicy all at once.

I begged Mary for the recipe, and she graciously shared it with me. She told me that she had learned how to make it from her own grandmother, who had passed it down through the generations. I couldn't wait to try making it myself and share it with my family.

The next day, I gathered all the ingredients I needed and set to work in my own kitchen. I followed Mary's instructions carefully, chopping, marinating, and stir-frying with precision. The smells that wafted through my kitchen were just as enticing as the ones I had experienced at Mary's house.

When the dish was finally ready, I plated it up and called my family to the table. They were all eager to try my latest culinary creation. As they took their first bites, their faces lit up with delight. They couldn't believe how delicious it was, and they all asked for seconds.

From that day on, Mary's Fave Stir-fry became a regular dish in our household. My family loved it so much that they requested it for dinner at least once a week. I was more than happy to oblige, knowing that I had found a recipe that brought so much joy to my loved ones.

As the years went by, I continued to make Mary's Fave Stir-fry for special occasions and family gatherings. It became a beloved tradition in our family, a dish that brought us together and made us feel connected to each other and to the generations that had come before us.

I often think back to that first time I saw the recipe, and how it sparked a passion for cooking in me that has only grown stronger over the years. I am grateful to Mary for sharing her family recipe with me, and for inspiring me to create my own culinary legacy for my own grandchildren to enjoy.

And so, every time I make Mary's Fave Stir-fry, I am reminded of the power of food to bring people together, to evoke memories of the past, and to create new traditions for the future. It is a recipe that has truly stood the test of time and continues to be a favorite in our family to this day.

Categories

| 7 Ingredient Challenge | Chicken Breast Recipes | Garlic Recipes | Green Bell Pepper Recipes | Main Dish Recipes | Quick And Easy Main Dishes | Red Bell Pepper Recipes |

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