Chicken Rissoles

Chinese Chicken Rissoles Recipe with Sesame and Chilli

Region / culture: China | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4-6

Introduction

Chicken rissoles are a delicious and easy-to-make dish that is perfect for a quick weeknight dinner or a weekend meal with family and friends. These flavorful patties are made with minced chicken breasts and a variety of seasonings, making them a tasty and satisfying option for any occasion.

History

The exact origins of chicken rissoles are unclear, but they are believed to have originated in Europe, where they were traditionally made with minced meat, breadcrumbs, and seasonings. Over time, variations of the recipe have emerged, with different cultures adding their own unique twist to the dish.

Ingredients

450 g / 1 lb minced chicken breasts
2 cloves of garlic
3 centimeters / 1 inch chunk of ginger
2 spring onions
1 tbsp dry-roasted sesame seeds
1 tbsp sesame oil
1 tbsp soy sauce
0.5 tsp chilli powder
oil for frying

How to prepare

Smash the garlic and grate the ginger. Finely slice the spring onion.
Thoroughly combine all ingredients except the frying oil and shape into 4–6 flat rissoles.
Fry the rissoles in hot oil until they are golden brown on both sides.

Variations

Add chopped fresh herbs such as parsley or cilantro for extra flavor.
Mix in grated vegetables such as carrots or zucchini for added nutrition.
Use ground turkey or pork instead of chicken for a different twist on the recipe.

Cooking Tips & Tricks

Make sure to thoroughly combine all the ingredients to ensure that the rissoles hold together well during cooking.

- Use a non-stick pan and heat the oil before adding the rissoles to prevent sticking.

- Cook the rissoles on medium heat to ensure that they are cooked through without burning on the outside.

Serving Suggestions

Chicken rissoles can be served with a side of steamed vegetables, rice, or a fresh salad for a complete and satisfying meal.

Cooking Techniques

Frying is the traditional method of cooking chicken rissoles, but they can also be baked in the oven for a healthier option.

Ingredient Substitutions

If you don't have sesame oil, you can use olive oil or vegetable oil as a substitute. You can also use ground chicken instead of minced chicken breasts.

Make Ahead Tips

You can prepare the chicken rissoles ahead of time and store them in the refrigerator until ready to cook. They can also be frozen for longer storage.

Presentation Ideas

Serve the chicken rissoles on a platter with a drizzle of soy sauce and a sprinkle of sesame seeds for an elegant presentation.

Pairing Recommendations

Chicken rissoles pair well with a side of jasmine rice, stir-fried vegetables, or a light cucumber salad.

Storage and Reheating Instructions

Leftover chicken rissoles can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a preheated oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of chicken rissoles contains approximately 250 calories.

Carbohydrates

Each serving of chicken rissoles contains approximately 5 grams of carbohydrates.

Fats

Each serving of chicken rissoles contains approximately 10 grams of fats.

Proteins

Each serving of chicken rissoles contains approximately 25 grams of proteins.

Vitamins and minerals

Chicken rissoles are a good source of vitamin B6, niacin, and selenium.

Alergens

Chicken rissoles contain soy and sesame seeds, which may be allergens for some individuals.

Summary

Chicken rissoles are a nutritious and protein-rich dish that is relatively low in carbohydrates and calories. They are a good source of essential vitamins and minerals, making them a healthy option for a balanced diet.

Summary

Chicken rissoles are a versatile and flavorful dish that is easy to make and perfect for any occasion. With a few simple ingredients and some basic cooking techniques, you can create a delicious and satisfying meal that will impress your family and friends. Enjoy!

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, the sun shining brightly through the kitchen window as I rummaged through my old recipe box. As I flipped through the yellowed index cards, I stumbled upon a worn piece of paper tucked in the back. It was a recipe for Chicken Rissoles, handwritten in elegant script.

I couldn't remember where I had gotten this recipe from, but something about it called out to me. I had never made Chicken Rissoles before, but the ingredients seemed simple enough and I was eager to try something new. I gathered all the necessary items and set to work in the kitchen, following the instructions carefully.

As the aroma of the seasoned chicken wafted through the air, memories flooded back to me. I remembered my own grandmother, a formidable cook in her own right, teaching me the art of cooking when I was just a little girl. She would let me stir the pots and pans, taste-testing along the way, as she shared her wisdom and passed down her recipes to me.

I recalled the countless hours spent in her kitchen, watching in awe as she effortlessly whipped up delicious meals from scratch. She always told me that the secret ingredient in any dish was love, and I could feel her presence with me as I cooked the Chicken Rissoles.

The rissoles sizzled in the pan, browning to a perfect golden hue. I couldn't wait to taste the final product. As I plated the dish and took my first bite, I was transported back to my grandmother's kitchen. The flavors were rich and comforting, the chicken tender and flavorful. I knew then that this recipe would become a staple in my own kitchen, a cherished memory of my grandmother's legacy.

Over the years, I perfected the recipe, tweaking it here and there to suit my own tastes. I added a dash of paprika for a hint of heat, a squeeze of lemon for a touch of brightness. Each time I made the Chicken Rissoles, I felt a connection to my grandmother, a link to the past that brought me comfort and joy.

I shared the recipe with friends and family, passing on the tradition of homemade cooking. They all raved about the Chicken Rissoles, asking for the recipe to make it themselves. I was proud to share this part of my heritage with them, to pass down the knowledge and love that had been given to me.

As the years went by, the recipe for Chicken Rissoles became a beloved staple in my own family. My children would come running to the kitchen when they smelled the savory aroma, eager to taste the dish that had been passed down through generations. I would watch them eat with smiles on their faces, knowing that I had created something special, something that would live on long after I was gone.

And so, as I sit here now, reflecting on the journey that led me to this moment, I am grateful for the recipe that started it all. The Chicken Rissoles will always hold a special place in my heart, a reminder of the love and legacy that has been passed down through the generations. And as I continue to cook and create in my kitchen, I know that my grandmother's spirit lives on in every dish I make.