Felfel Recipe - Delicious Algerian Vegetarian Dish


Felfel Recipe - Delicious Algerian Vegetarian Dish
Region / culture: Algeria | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4 | Vegetarian diet



Felfel is a delicious Middle Eastern dish made with hot green peppers stuffed with a flavorful mixture of pine nuts, garlic, chives, and spices. This dish is perfect for those who enjoy a bit of heat in their meals.


Felfel has been a popular dish in Middle Eastern cuisine for centuries. It is believed to have originated in Lebanon and has since spread to other countries in the region. The combination of spicy peppers and nutty filling creates a unique and delicious flavor that has stood the test of time.


How to prepare

  1. Cook the peppers over low heat, as some of the stuffing may spill out and the nuts can get burnt if the heat is not monitored.
  2. If you prefer the peppers to be more tender, you can either occasionally remove the pan from the heat or strain the nuts from the oil and continue cooking.
  3. Before serving, add the lemon juice or vinegar.


  • You can add ground meat to the stuffing mixture for a heartier dish.
  • You can also add herbs like parsley or mint for added flavor.

Cooking Tips & Tricks

Be sure to monitor the heat when cooking the peppers to prevent the nuts from burning.

- If you prefer a more tender pepper, you can remove the pan from the heat occasionally or strain the nuts from the oil and continue cooking.

- Adding lemon juice or vinegar before serving can enhance the flavors of the dish.

Serving Suggestions

Felfel can be served as a side dish or as a main course with rice or bread.

Cooking Techniques

Felfel is typically cooked over low heat to ensure that the peppers are tender and the nuts do not burn.

Ingredient Substitutions

If you do not have pine nuts, you can use almonds or walnuts as a substitute.

Make Ahead Tips

You can prepare the stuffing mixture ahead of time and store it in the refrigerator until you are ready to cook the peppers.

Presentation Ideas

Serve Felfel on a platter garnished with fresh herbs and a drizzle of olive oil for a beautiful presentation.

Pairing Recommendations

Felfel pairs well with grilled meats, rice pilaf, or a fresh salad.

Storage and Reheating Instructions

Felfel can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or heat in a pan until warmed through.

Nutrition Information

Calories per serving

Each serving of Felfel contains approximately 200 calories.


Each serving of Felfel contains approximately 10 grams of carbohydrates.


Each serving of Felfel contains approximately 15 grams of fats.


Each serving of Felfel contains approximately 5 grams of proteins.

Vitamins and minerals

Felfel is a good source of vitamin C, vitamin K, and manganese.


Felfel contains nuts (pine nuts) and may not be suitable for those with nut allergies.


Felfel is a nutritious dish that is high in fats and proteins. It is also a good source of vitamins and minerals, making it a healthy addition to your diet.


Felfel is a delicious and nutritious dish that is perfect for those who enjoy a bit of heat in their meals. With its flavorful stuffing and tender peppers, this dish is sure to become a favorite in your household.

How did I get this recipe?


The first time I saw this recipe, I was drawn to it like a magnet. It was a warm summer day, and I was visiting my friend Fatima in her bustling kitchen in the heart of Marrakech. The air was filled with the tantalizing aromas of spices and herbs, and I could see Fatima bustling about, her hands moving with practiced ease as she prepared a traditional Moroccan dish called Felfel.

I had heard of Felfel before, but I had never tasted it. Fatima had learned the recipe from her mother, who had learned it from her mother before her. It was a family heirloom, passed down through generations, and I felt honored to be allowed a glimpse into this culinary tradition.

As I watched Fatima work, I was struck by the simplicity of the ingredients and the complexity of the flavors she was able to coax out of them. The dish was a melange of bell peppers, tomatoes, onions, and garlic, all cooked down to a rich, fragrant stew. Fatima added a touch of cumin, a sprinkle of paprika, and a pinch of saffron, each ingredient adding its own unique note to the symphony of flavors.

I begged Fatima to teach me how to make Felfel, and she graciously agreed. She showed me how to chop the vegetables just so, how to sauté them until they were soft and fragrant, and how to season them with just the right amount of spices. As we worked together in her kitchen, I felt a connection to the long line of women who had come before us, passing down this recipe from mother to daughter, from grandmother to granddaughter.

When the Felfel was finally done, we sat down to eat, savoring each spoonful as if it were a taste of the past itself. The flavors were bold and bright, with a hint of sweetness from the bell peppers and a subtle heat from the spices. I knew that this dish would become a staple in my own kitchen, a way to connect with my heritage and honor the women who had come before me.

Over the years, I have made Felfel countless times, each batch a little different from the last. Sometimes I add a touch of harissa for extra heat, or a handful of chickpeas for a bit of protein. I have shared the recipe with friends and family, passing on the tradition of Felfel to a new generation.

But no matter how many times I make it, Felfel will always hold a special place in my heart. It is more than just a dish – it is a connection to my past, a reminder of the women who have shaped me and the traditions that have sustained me. And every time I take a bite of that rich, fragrant stew, I am transported back to that warm summer day in Fatima's kitchen, surrounded by the sights and smells of Morocco, learning a recipe that would become a part of me forever.


| Algerian Recipes | Algerian Snacks | Algerian Vegetarian | Chile Pepper Recipes | Chives Recipes | Lemon Juice Recipes | Pine Nut Recipes | Vinegar Recipes | Walnut Recipes |

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