Quick Coriander Chicken Breasts

Coriander Chicken Breasts Recipe | Quick and Easy

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 14 minutes | Servings: 4

Introduction

This Quick Coriander Chicken Breasts recipe is a flavorful and easy dish that is perfect for a busy weeknight dinner. The combination of soy sauce, coriander, and garlic creates a delicious marinade for the chicken breasts, which are then cooked to perfection in a skillet. This dish is sure to become a family favorite!

History

This recipe draws inspiration from traditional Asian flavors, with the use of soy sauce and coriander as key ingredients. The addition of red wine vinegar and brown sugar adds a tangy sweetness to the dish, creating a well-balanced flavor profile.

Ingredients

3 tbsp of low-sodium soy sauce
1 tbsp of ground coriander
1 tbsp of red wine vinegar
1 tsp of brown sugar
2 cloves of garlic, minced
0.5 tsp of ground black pepper
0.25 tsp of poultry seasoning
4 boneless, skinless chicken breast halves (about 1.5 lb or 680 g)
1 tbsp of olive oil

How to prepare

Combine soy sauce, coriander, vinegar, brown sugar, garlic, pepper, and poultry seasoning in a large bowl.
Add chicken, turning to coat.
Heat oil in a large skillet over medium heat until hot.
Add chicken; cook for 7 minutes.
Turn chicken over; pour any remaining sauce mixture over chicken.
Cook for about 7 minutes more or until chicken is no longer pink in the center.

Variations

Substitute the chicken breasts with boneless, skinless chicken thighs for a different texture.
Add a squeeze of fresh lime juice for a citrusy twist to the marinade.

Cooking Tips & Tricks

Make sure to marinate the chicken breasts for at least 30 minutes to allow the flavors to fully develop.

- Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F (74°C).

- For a crispier exterior, sear the chicken breasts on high heat for a few minutes before reducing the heat to cook through.

Serving Suggestions

Serve the Quick Coriander Chicken Breasts with steamed rice and a side of stir-fried vegetables for a complete meal.

Cooking Techniques

The key to this recipe is marinating the chicken breasts to infuse them with flavor before cooking them in a skillet. Make sure to cook the chicken until it is no longer pink in the center to ensure that it is fully cooked.

Ingredient Substitutions

If you don't have coriander on hand, you can substitute it with ground cumin or paprika for a different flavor profile.

Make Ahead Tips

You can marinate the chicken breasts in the refrigerator for up to 24 hours before cooking them. This allows the flavors to intensify and makes for a more flavorful dish.

Presentation Ideas

Garnish the Quick Coriander Chicken Breasts with fresh cilantro leaves and a sprinkle of sesame seeds for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as a Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, serve with a refreshing glass of iced green tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of this Quick Coriander Chicken Breasts recipe contains approximately 230 calories.

Carbohydrates

Each serving of this Quick Coriander Chicken Breasts recipe contains approximately 3 grams of carbohydrates.

Fats

Each serving of this dish contains approximately 7 grams of fat.

Proteins

Each serving of this recipe provides approximately 30 grams of protein.

Vitamins and minerals

This dish is a good source of vitamin B6, niacin, and phosphorus.

Alergens

This recipe contains soy and may contain traces of gluten.

Summary

This dish is a balanced meal that provides a good amount of protein and essential nutrients. It is relatively low in carbohydrates and calories, making it a healthy option for a satisfying meal.

Summary

This Quick Coriander Chicken Breasts recipe is a simple and delicious dish that is perfect for a quick and easy weeknight dinner. The flavorful marinade infuses the chicken breasts with a savory and tangy taste, making it a family favorite. Serve with rice and vegetables for a complete meal that is sure to satisfy.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I hold dear in my heart. It was many years ago when I first learned to make Quick Coriander Chicken Breasts from a dear friend who had traveled to India and brought back a plethora of exotic spices and recipes.

My friend, Maria, was a seasoned traveler and had a passion for exploring different cuisines from around the world. When she returned from her trip to India, she was bursting with excitement to share her newfound knowledge and recipes with me. One afternoon, she invited me over to her house for a cooking lesson, and that is where my love affair with Quick Coriander Chicken Breasts began.

As soon as I walked into Maria's kitchen, I was greeted by the intoxicating aroma of spices and herbs that filled the air. She had laid out all the ingredients on the counter, neatly organized and ready to be transformed into a delicious meal. The star of the show was a bunch of fresh coriander leaves, vibrant green and fragrant, that Maria had picked up from a local Indian market.

Maria guided me through the process of marinating the chicken breasts in a mixture of yogurt, ground coriander, turmeric, cumin, and garlic. She explained that the yogurt would help tenderize the meat and infuse it with the flavors of the spices. As I massaged the marinade into the chicken, I could already feel my mouth watering in anticipation of the final dish.

After letting the chicken marinate for half an hour, Maria showed me how to sear the breasts in a hot pan until they were golden brown and crispy on the outside. The sizzle of the chicken as it hit the pan was music to my ears, and I could hardly wait to taste the finished product.

Once the chicken was cooked through, Maria sprinkled it with a generous handful of chopped fresh coriander leaves and a squeeze of lemon juice. The vibrant colors of the dish were a feast for the eyes, and the aroma that wafted up from the plate was simply irresistible.

I took my first bite of the Quick Coriander Chicken Breasts and was immediately transported to a world of exotic flavors and spices. The tender meat was infused with the earthy taste of coriander and cumin, while the tangy yogurt and lemon added a refreshing zing to the dish. It was a symphony of flavors that danced on my taste buds, and I knew that I had found a new favorite recipe.

From that day on, Quick Coriander Chicken Breasts became a staple in my cooking repertoire. I would often make it for family dinners or special occasions, and it never failed to impress. The recipe was a hit with everyone who tried it, and I would always proudly share the story of how I had learned to make it from my dear friend Maria.

As the years went by, I continued to experiment with the recipe, adding my own twists and variations to make it my own. Sometimes I would add a pinch of chili powder for an extra kick, or substitute lime juice for lemon for a different flavor profile. Each time I made Quick Coriander Chicken Breasts, it felt like I was embarking on a culinary journey to far-off lands, exploring new tastes and textures with every bite.

Now, whenever I make Quick Coriander Chicken Breasts, I think back to that fateful day in Maria's kitchen when I first discovered the recipe. It reminds me of the joy of cooking and the power of sharing food with loved ones. And as I sit down to enjoy a plate of tender, flavorful chicken breasts, I am grateful for the memories and the friendships that have enriched my life through the simple pleasure of a delicious meal.