Chinese Chicken-stuffed Peppers

Chinese Chicken-Stuffed Peppers Recipe | Mouth-Watering Flavors of China

Region / culture: China | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Chinese Chicken-stuffed Peppers are a delicious and flavorful dish that combines the sweetness of red peppers with the savory taste of chicken and vegetables. This recipe is a great way to enjoy a healthy and satisfying meal that is easy to prepare.

History

The origins of Chinese Chicken-stuffed Peppers are not clear, but it is believed to be a fusion of Chinese and Western cuisines. The combination of ingredients such as chicken, soy sauce, and ginger in a stuffed pepper is a unique twist on traditional Chinese cooking.

Ingredients

4 large sweet red peppers
1 clove of garlic, minced
0.5 cup of finely chopped carrots
1 cup of finely chopped, cooked chicken breast (skinned before cooking)
0.5 cup of frozen English peas, thawed
1 tbsp + 1.5 tsp of soy sauce
1 tbsp of sesame oil
1 tbsp of minced fresh gingerroot
0.25 cup of thinly sliced green onions
1 cup of cooked regular rice
1 beaten egg
0.13 tbsp of salt

How to prepare

Cut a 0.5-inch thick slice from the side of each pepper, reserving slices; remove seeds.
Place peppers in boiling water and boil for 5 minutes.
Drain and set aside.
Coat a large skillet or wok with cooking spray, add sesame oil, and place over medium heat until hot.
Add garlic and gingerroot, and stir fry for 30 seconds.
Add carrots and green onions, and stir fry for 2 minutes more.
Remove from heat.
Add chicken and remaining ingredients, and stir well.
Spoon 0.75 cup of the mixture into each reserved pepper.
Top with reserved pepper slices.
Arrange peppers, cut side up, in a 10x6x2-inch baking dish.
Cover and bake at 350°F (177°C) for 30 minutes or until thoroughly heated.

Variations

You can customize this recipe by adding different vegetables such as mushrooms, water chestnuts, or broccoli. You can also add different seasonings such as chili paste or hoisin sauce for a different flavor.

Cooking Tips & Tricks

Make sure to cook the peppers until they are tender but still slightly crisp for the best texture.

- You can customize the filling by adding your favorite vegetables or spices.

- To save time, you can use pre-cooked chicken or rotisserie chicken for this recipe.

Serving Suggestions

Chinese Chicken-stuffed Peppers can be served as a main dish with a side of steamed rice or noodles. They can also be served as an appetizer or a side dish.

Cooking Techniques

The key cooking techniques for this recipe include stir-frying the vegetables and chicken, and baking the stuffed peppers until they are heated through.

Ingredient Substitutions

You can substitute ground chicken or turkey for the cooked chicken breast in this recipe. You can also use brown rice or quinoa instead of regular rice.

Make Ahead Tips

You can prepare the filling for the stuffed peppers ahead of time and store it in the refrigerator until you are ready to assemble and bake the peppers.

Presentation Ideas

Serve the Chinese Chicken-stuffed Peppers on a platter garnished with sliced green onions or sesame seeds for a beautiful presentation.

Pairing Recommendations

Chinese Chicken-stuffed Peppers pair well with a side of steamed vegetables or a fresh salad. They also go well with a side of fried rice or lo mein noodles.

Storage and Reheating Instructions

Store any leftover Chinese Chicken-stuffed Peppers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Chinese Chicken-stuffed Peppers contains approximately 250 calories.

Carbohydrates

Each serving of Chinese Chicken-stuffed Peppers contains approximately 25 grams of carbohydrates.

Fats

Each serving of Chinese Chicken-stuffed Peppers contains approximately 8 grams of fats.

Proteins

Each serving of Chinese Chicken-stuffed Peppers contains approximately 20 grams of proteins.

Vitamins and minerals

Chinese Chicken-stuffed Peppers are a good source of vitamin C, vitamin A, and iron.

Alergens

This recipe contains soy and eggs.

Summary

Chinese Chicken-stuffed Peppers are a nutritious and balanced meal that provides a good mix of carbohydrates, proteins, and fats. They are also rich in vitamins and minerals, making them a healthy choice for a meal.

Summary

Chinese Chicken-stuffed Peppers are a delicious and nutritious meal that is easy to prepare. With a flavorful filling of chicken, vegetables, and rice, these stuffed peppers are sure to be a hit with your family and friends. Enjoy this tasty dish for a satisfying and healthy meal!

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. The vibrant colors of the red and green bell peppers, the savory aroma of the minced chicken, and the exotic spices used in the dish all called out to me. It was a recipe for Chinese Chicken-stuffed Peppers that I had stumbled upon in an old cookbook from a friend's grandmother.

I had always been fascinated by Chinese cuisine, with its bold flavors and unique cooking techniques. So, I decided to give this recipe a try. I gathered all the ingredients I needed – bell peppers, ground chicken, soy sauce, oyster sauce, ginger, garlic, and scallions – and set to work in my kitchen.

As I chopped and sautéed, the kitchen filled with the tantalizing scent of the spices mingling together. The colors of the peppers and the chicken contrasted beautifully, making the dish look like a work of art. I couldn't wait to taste it.

When the dish was finally ready, I served it up on a bed of steamed rice and took my first bite. The flavors exploded in my mouth – the sweetness of the peppers, the umami richness of the chicken, and the sharpness of the ginger and garlic. It was like nothing I had ever tasted before.

I knew then that this recipe would become a staple in my cooking repertoire. I made it for friends and family, who all raved about it. I even entered it into a local cooking competition and won first place. The recipe had truly become a part of me.

As the years went by, I continued to make Chinese Chicken-stuffed Peppers, tweaking the recipe here and there to suit my tastes. I learned new techniques from Chinese friends and experimented with different ingredients. Each time I made the dish, I felt a connection to the culinary traditions of China and the people who had passed down their recipes through generations.

One day, while shopping at the local market, I ran into an elderly Chinese woman who was selling fresh produce. We struck up a conversation about cooking, and I mentioned my love for Chinese cuisine. Her eyes lit up, and she told me that she had a secret ingredient that would take my Chinese Chicken-stuffed Peppers to the next level.

She handed me a small jar of homemade chili oil, explaining that it was made with a special blend of Sichuan peppercorns and dried chilies. She insisted that just a few drops of the oil would add a fiery kick to the dish that would elevate it to new heights.

I thanked the woman and rushed home to try out the chili oil in my recipe. I drizzled a few drops over the finished dish, and the aroma that wafted up from the plate was intoxicating. I took a bite, and the heat hit me immediately, followed by a tingling numbness from the Sichuan peppercorns. It was a sensation unlike anything I had ever experienced before.

From that day on, I always added a few drops of the homemade chili oil to my Chinese Chicken-stuffed Peppers. It became my secret ingredient, my signature touch that set my dish apart from all the others. People would ask me for the recipe, but I always kept the chili oil a mystery, knowing that it was what made my dish truly special.

As I grew older, I continued to cook and share my recipes with anyone who would listen. I taught my grandchildren how to make Chinese Chicken-stuffed Peppers, passing down the tradition to the next generation. I told them stories of the people I had met and the places I had visited, all in search of new and exciting flavors to incorporate into my cooking.

And so, the recipe for Chinese Chicken-stuffed Peppers became more than just a dish to me. It was a journey, a story, a connection to a world of flavors and experiences that had shaped me into the cook I had become. And I knew that as long as I had my trusty old cookbook and my jar of homemade chili oil, I would continue to create delicious meals that would bring joy and satisfaction to all who tasted them.