Japanese skewered lamb (low cal)

Japanese Skewered Lamb (Low Cal) Recipe - Authentic & Delicious

Region / culture: Japan | Preparation time: 1 hour | Cooking time: 4 minutes | Servings: 8

Introduction

Japanese skewered lamb is a delicious and low-calorie dish that is perfect for a healthy and satisfying meal. The combination of tender lamb, soy sauce, honey, and vinegar creates a flavorful and savory dish that is sure to impress your taste buds.

History

Skewered lamb has been a popular dish in Japan for centuries, with the tradition of grilling meat on skewers dating back to ancient times. The combination of marinating the lamb in soy sauce, honey, and vinegar is a modern twist on this classic dish, creating a unique and delicious flavor profile.

Ingredients

2 lb (907 g) of lean boneless lamb
0.25 cup of soy sauce
1 tbsp of honey
2 tbsp of vinegar
2 tbsp of sherry
2 garlic cloves
0.25 tsp of ground ginger
1.5 cups of bouillon

How to prepare

Before cooking, cut the lamb into strips that are 0.13 inches thick, 0.5 inches wide, and 3 inches long across the grain. Combine the remaining ingredients, crushing the garlic with a garlic press, and pour the mixture over the meat. Turn the meat to coat it well and let it stand uncovered for 1 hour at room temperature, or covered overnight in the refrigerator. Turn the meat occasionally to ensure even seasoning. Weave the meat onto skewers and broil them about 4 inches from the heat source for approximately 2 minutes on each side. This recipe makes 8 servings with 24 calories per serving.

Variations

For a different flavor profile, try marinating the lamb in a mixture of garlic, lemon juice, and herbs. You can also add vegetables such as bell peppers, onions, and mushrooms to the skewers for added flavor and nutrition.

Cooking Tips & Tricks

To ensure that your skewered lamb is tender and flavorful, be sure to cut the meat into thin strips and marinate it for at least 1 hour before cooking. Turning the meat occasionally while marinating will help to evenly distribute the flavors. When broiling the skewers, be sure to watch them closely to prevent burning.

Serving Suggestions

Japanese skewered lamb can be served with steamed rice, a side salad, or grilled vegetables for a complete and balanced meal.

Cooking Techniques

Broiling the skewers is the best way to cook Japanese skewered lamb, as it allows the meat to cook quickly and evenly while retaining its juiciness and flavor.

Ingredient Substitutions

If you don't have sherry on hand, you can substitute white wine or rice vinegar. You can also use chicken or beef broth in place of bouillon.

Make Ahead Tips

You can marinate the lamb overnight in the refrigerator to save time on the day of cooking. Simply skewer the meat and broil when ready to eat.

Presentation Ideas

Serve Japanese skewered lamb on a bed of steamed rice with a sprinkle of sesame seeds and chopped green onions for a beautiful and appetizing presentation.

Pairing Recommendations

Japanese skewered lamb pairs well with a crisp and refreshing cucumber salad, a side of pickled vegetables, or a cold glass of sake.

Storage and Reheating Instructions

Leftover Japanese skewered lamb can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply broil the skewers for a few minutes until heated through.

Nutrition Information

Calories per serving

Each serving of Japanese skewered lamb contains approximately 24 calories.

Carbohydrates

Each serving of Japanese skewered lamb contains approximately 1 gram of carbohydrates.

Fats

Each serving of Japanese skewered lamb contains approximately 1 gram of fat.

Proteins

Each serving of Japanese skewered lamb contains approximately 6 grams of protein.

Vitamins and minerals

Japanese skewered lamb is a good source of iron, zinc, and vitamin B12.

Alergens

This recipe contains soy and may contain traces of gluten.

Summary

Japanese skewered lamb is a low-calorie and protein-rich dish that is perfect for a healthy and satisfying meal.

Summary

Japanese skewered lamb is a delicious and low-calorie dish that is perfect for a healthy and satisfying meal. With its tender meat and flavorful marinade, this dish is sure to become a new favorite in your recipe repertoire.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a hot summer day, and I was flipping through an old cookbook that I had found tucked away in the back of my pantry. As I turned the pages, I came across a recipe for Japanese skewered lamb that caught my eye.

I had never tried Japanese cuisine before, but something about the combination of flavors and the simplicity of the dish intrigued me. The recipe called for marinating the lamb in a mixture of soy sauce, ginger, garlic, and honey before skewering it and grilling it to perfection. It sounded delicious, and I knew I had to give it a try.

I had always loved experimenting in the kitchen, trying out new recipes and techniques to perfect my cooking skills. Over the years, I had collected recipes from various places and people, each one adding a unique flavor to my culinary repertoire. This recipe for Japanese skewered lamb was just another addition to my ever-growing collection.

I set to work gathering all the ingredients I would need for the dish. I rummaged through my pantry and fridge, pulling out bottles of soy sauce, jars of honey, and fresh ginger and garlic. I also made a mental note to pick up some lamb skewers from the grocery store on my way home from work.

That evening, I set about preparing the marinade for the lamb. I finely chopped the ginger and garlic, and whisked them together with the soy sauce and honey in a small bowl. The aroma that wafted up from the bowl was intoxicating, a tantalizing blend of sweet and savory that made my mouth water.

I took the lamb skewers and threaded the pieces of meat onto them, making sure to coat each one thoroughly in the marinade. I then placed the skewers in the fridge to let them marinate overnight, allowing the flavors to meld together and infuse the meat with their rich, savory goodness.

The next day, I fired up the grill and set to work cooking the lamb skewers. As the meat sizzled and browned over the flames, the smell of cooking meat filled the air, making my stomach growl in anticipation. I couldn't wait to taste the finished dish, to see how all the flavors had come together to create something truly special.

When the skewers were finally done, I plated them up and brought them to the table. The meat was tender and juicy, with a caramelized crust that added a delicious crunch to each bite. The marinade had worked its magic, infusing the lamb with a rich, savory flavor that was unlike anything I had ever tasted before.

As I took my first bite of the Japanese skewered lamb, I knew that this recipe would become a staple in my cooking repertoire. The combination of sweet honey, tangy soy sauce, and aromatic ginger and garlic was a winning one, creating a dish that was both delicious and low in calories.

I shared the recipe with my friends and family, who all raved about how delicious it was. They couldn't believe that something so simple to make could taste so good. I was proud to have discovered this recipe and to have added it to my collection of culinary treasures.

From that day on, Japanese skewered lamb became a regular feature on my dinner table. It was a dish that never failed to impress, a crowd-pleaser that was sure to satisfy even the pickiest of eaters. And every time I made it, I was reminded of how a simple recipe can bring so much joy and satisfaction to those who enjoy it.

As I sit here now, recalling the story of how I learned to make Japanese skewered lamb, I can't help but smile. It was a recipe that had captured my heart and my taste buds, a dish that had become a beloved favorite in my repertoire of culinary delights. And I know that no matter where life takes me, this recipe will always hold a special place in my heart and on my dinner table.